Product, familiar to everyone from childhood - boiled buckwheat. Grandmothers and mothers cooked it in the same way, but each time they added something new, and the dish did not get boring at all. In adulthood, when one has to adjust a figure, many women are interested in the question of the caloric content of each dietary product. Morning milk porridge with sugar, buckwheat with butter and salad, with mushroom sauce, inside cutlets - what is the caloric content of cooked buckwheat with different cooking options? Let's figure it out.
Ingredients and useful properties of boiled buckwheat
If you stick to a healthy diet, then your diet will not do without buckwheat, because its composition is very useful for the body. Porridge from this cereal has many vitamins, such as B5, B6, A, PP, E, folic acid. It contains micro- and macroelements: potassium, magnesium, sodium, phosphorus, calcium, iron, manganese, copper, zinc, selenium. Slow carbohydrates, which are in buckwheat, contribute to the rapid saturation of the body for a long time.
Thanks to its beneficial properties, many doctors recommend using this groat with a significant excess weight, varicose veins, diabetes, arthritis, hemorrhoids, atherosclerosis, diseases of the gastrointestinal tract and the cardiovascular system. Nutritionists include it in the diet of those who want to lose weight faster, although the caloric content of buckwheat is high. Fatty acids, which are part of the porridge, are considered polyunsaturated, so lower the level of cholesterol, accelerate the metabolism in the body.
A low glycemic index allows people with diabetes mellitus to replace buckwheat with baked goods and potatoes. Most of the porridge does not allow the assimilation of all carbohydrates, so sugar does not rise in the blood. Folic acid is necessary for women in the first trimester of pregnancy, because this element prevents the development of pathologies in the fetus. It is useful in the stimulation of hematopoiesis, increases the resistance of the body to radiation and other harmful external environmental factors.
As part of buckwheat a lot of protein( 13%), which contains 18 amino acids. Porridge is compared with chicken eggs and dried milk by the presence of irreplaceable elements. Traditional medicine advises drinking a decoction of buckwheat groats during viral colds. With a dry cough it is used for expectoration. Ointments with buckwheat flour are used to treat skin diseases, malignant tumors.
How many calories are in raw buckwheat groats?
If you adhere to a strict diet, then calculate the number of calories that are eaten per day for you - a common thing. To keep a dietary diet to feel full, and not to suffer from hunger, you need to eat buckwheat, you will eat it faster than with the same portion of pasta or potatoes. The calorie content of the porridge in dry form is 330 kcal per 100 g of product.
Calorie content of boiled buckwheat on water without oil
In the process of cooking, grains of buckwheat swell almost three times. If you threw 100 grams of dry porridge into the water, then the calorie content will be equivalent to 300 grams of finished cereal. Sometimes the number of calories varies under the influence of temperature, so the final number becomes somewhat less. As a result, the caloric content of cooked buckwheat is 100 grams of the finished product - 92-110 kcal. This number varies depending on the type of cereals.
In the process of cooking useful substances remain in the composition of porridge. Vitamins of group B, A, PP, E, folic acid do not evaporate. Micro- and macro elements have a beneficial effect on the body with the daily use of cereals. On the advice of nutritionists, if you want to lose weight, buckwheat porridge should be cooked without salt and oil. Many recommend not even to cook it, and pour overnight with boiling water. Children's doctors advise to start luring babies with buckwheat porridge without milk.
On milk
The caloric content of buckwheat cooked on milk is higher than cereals cooked on water. The figure depends on the milk you have chosen, or more precisely, the percentage of fat. Choose a low-fat option to reduce the amount of calories consumed. If you observe a mono-diet or any other, refuse to use homemade whole milk.
Calorie content of 100 grams of buckwheat boiled in milk - 340-360 kcal. Proteins in the composition - 12-16 grams, fats - 3 g, the remaining components - slow carbohydrates. Young children in case of allergic reactions are advised to use goat's milk, it is not so heavy for the stomach. If this is not possible, try to dilute the whole natural product with water in proportions of 2: 1.Adding dried fruits and nuts to the buckwheat diet, you will be full for almost the whole day.
With salt and oil
If you do not want to limit yourself to dairy first dishes, then introduce buckwheat and for dinner. Combining it with light salads or simply adding salt and oil, you will have enough servings of porridge to satisfy your appetite. Some gourmets add buckwheat onion to buckwheat, giving a new taste and reducing the number of calories. To monodity not tired after 3-4 days, try cooking buckwheat on meat broth.
If you calculate the energy value of a dish, then the calorie content of 100 grams of buckwheat and salt will be 105-115 grams. The figure depends on the method of cooking, the level of salinity. Caloric content of 100 grams of buckwheat with butter( 12 g) - 155 kcal. Arrange full-fledged unloading days, using mono products. To cleanse the intestines recommend a third glass of dry cereal buckwheat pour kefir, leave for the night, drink a mixture in the morning. Your body will feel better!