Coconut oil for food: where to buy natural coconut oil? Recipes of dishes with coconut oil

Do you want to cook on the most useful of vegetable fats? Read the recipes for dishes with coconut oil. They are simple, tasty and useful.

Among all vegetable oils, coconut oil seems most exotic. In Eastern Europe, cooking is used not so long ago. And in vain! After all, this vegetable fat has a lot of useful properties.

Composition of coconut oil

Coconut oil has been used since ancient times in cooking in Asian countries such as the Philippines, Thailand and India. In the US, they tried to cook with him in the middle of the twentieth century. But the Americans considered the product too fat and for a time betrayed it to oblivion. Today, coconut oil is gaining popularity around the world: thanks to a number of scientific studies it has been possible to find out how useful it is.

In Asia, coconut oil is prepared from time immemorial.

IMPORTANT: Coconut oil is used not only in cooking, but also in the cosmetology industry. Well-known manufacturers of cosmetics for the body, face and hair often introduce it into their products

The source of fatty and healthy oil is mature coconuts. Using the hot pressing or cold pressing method, concentrated fat is extracted from the hardened white and sweet pulp, 99% of the whole product. Another 1% of the composition is water.

IMPORTANT: It is better to give preference to coconut oil obtained by cold pressing: during the heat treatment during hot pressing, a part of the useful components of the product is destroyed

Fatty acids in coconut oil are healthy

The product is called "useful fat" because it contains:

• capryonic, capric, caproic, lauric, stearic, palmitic and other unsaturated fatty acids
• nerve, oleic, palmitoleic and other monounsaturated fatty acidsacids
• omega-3 and omega-6 polyunsaturated fatty acids

The high percentage of fat content, however, does not make coconut oil much more caloric than other popular vegetable oils( olive and sunflower oil - 884 kcal per 100g).

IMPORTANT: The energy value of coconut pulp oil is 900 kcal per 100 g

Coconut oil is used in food

Nutritionists give a number of arguments in favor of why it is worth replacing other vegetable and even animals with coconut oil:

1. While heating some of the nutrients- these losses are not as severe as those of olive and sunflower vegetable oils, let alone butter and lard
2. During roasting on coconut oil, carcinogens
3. are not released. In coconut oilit has been found enveloping and antibacterial properties due to which it becomes useful for those who have problems with the digestive tract
4. The product improves the assimilation of other foods, including protein
5. Fatty acids in coconut oil promote self-purification and regeneration in the liver
6. As a resultthe consumption of fat from coconuts( of course, if it is not excessive) cholesterol does not form, so it is recommended to those who have heart and vascular problems
7. Against the background of the useCoke oil improves digestion of minerals, including calcium and magnesium, so the product helps strengthen bone tissue
8. The product can be eaten by diabetics
9. Cases of allergy to coconut oil are extremely rare, and they are, in fact, the only contraindication to its use.

Coconut oil can be replacedany other vegetable, but also butter and smale

At a temperature of up to 25 degrees, coconut oil has a hard consistency, and if it is slightly heated, it begins to melt. This property explains the wide range of its application in cooking. Fat from the pulp of coconut can be eaten:

• just smeared on a sandwich
• having spiced them a porridge with milk or without, puree from potatoes or vegetables, a dish of pasta
• having filled them fruit or vegetable salad
• using instead of butter or margarine for baking
• adding inmilk or hot chocolate

IMPORTANT: It is very good to fry meat and other products on coconut oil

Where to buy natural edible coconut oil?

• Natural coconut oil is exclusively exported, in Europe it is not produced
• In Eastern European countries, useful fat is sold, unfortunately not in all stores. It can be found in elite grocery and some large supermarkets
• . The product is sold in briquettes, stored on the shelves of freezers. Like the very pulp of coconut, the color of the oil can be different - from white to cream or slightly yellowish. But always it must be homogeneous

Unfortunately, in Eastern Europe, coconut oil is still considered exotic, you can not buy it anywhere.

IMPORTANT: Natural and quality coconut oil even in a frozen form exudes an unobtrusive sweetish smell

Coconut oil recipes for dishes

Coconut oil is inherentsweet taste, so many mistakenly suggest that you can cook with him only desserts. In fact, the scope of its use in cooking is the same as that of more familiar creamy, vegetable or olive oils.
RECIPE № 1 : Potato casserole

Potato casserole with coconut oil is very tasty

Ingredients: potatoes - 1 kg, spices and seasonings - to taste, milk - 100 ml, coconut oil - 30 g. Optionally: mushrooms, chicken breast, bacon, cheese.
Cooking time: 1 h.

• Potatoes are washed, cleaned, cut into slices.10 g of coconut oil is used to lubricate the baking dish.30 g of coconut oil is melted and mixed with milk. Potato slices are laid out in a mold, poured with oil-and-milk mixture, sprinkled with herbs and seasonings
• . If desired, you can lay slices of mushrooms or bacon, chopped chicken breast, sprinkle casserole on top of grated cheese.
• . In a preheated 180 degree oven, the casserole is kept for 45-60 minutes

RECIPE № 2: Mushroom pilaf with coconut oil

Mushroom pilaf can be prepared on fat from coconut pulp

Ingredients: champignons - 300 g, carrots - 1 piece, onions - 1 piece, garlic - 3-4 cloves, seasoning forpilaf with turmericsecond, steamed rice - 1 cup, coconut oil - 50 g
Preparation time: 40 minutes.

• At the bottom of a thick-walled pot put coconut oil, melt it and give a boil. In boiling oil put finely chopped onions, finely chopped garlic, finely chopped or grated on a large grater carrots
• Pass for 5 minutes, then add the sliced ​​champignons to the saucepan and?seasonings. After 5 minutes, pour washed and shredded rice. Add water and more seasonings
• It is important to remember that during the frying the mushrooms give off water, its volume must be taken into account so that rice does not turn into porridge. Stew pilaf 20-30 minutes until ready, without stirring

RECIPE No. 3: Chicken steaks in coconut-nut sauce

Chicken steaks will be even tastier if poured with coconut-nut sauce

Ingredients: chicken thighs - 0.5 kg, coconutmilk - 100 ml, coconut oil - 80 g, walnuts - 30 g, flour - 1 tbsp.spoon, onion - 1 piece, greens and seasonings to taste.
Cooking time: 1 hour

• Thighs are washed, optionally peeled, marinated in seasonings. In a frying pan, melt 20 g of coconut oil, brown it steaks 2-3 minutes
• Transfer the steaks into another pot to extinguish, until half filled with water. Stew for 40 minutes. At this time, the sauce is prepared: 20 g of coconut oil is used for frying finely chopped onions and crushed nuts
• After 5 minutes, add the flour to the onions and nuts, after another 2 minutes pour into the frying pan a mixture of their milk and the remaining coconut oil
• For 5 minutesuntil ready steaks are poured sauce

Salads with coconut oil

Coconut oil can be used as a filling for vegetable and fruit salads, salads of their seafood. The only nuance - these salads are better in the summer, when the air temperature is above 25 degrees, the oil does not harden.
RECIPE № 1: Vegetables with cheese with coconut oil dressing

Dietary dish - light vegetable salad with dressing from coconut oil

Ingredients: tomatoes - 300 g, cucumbers - 200 g, unsweetened apple or avocado - 1 piece, juice 0, 5 lemons, salad onion - 1 piece, parsley, dill, basil, cilantro - to taste, cheese cheese - 100 g, coconut oil - 20 g
Cooking time: 15 minutes.
Tomatoes, cucumbers, cheese and apples cut into small cubes, onions - thin half rings. The greens are ground. Season with salad lemon juice and liquid coconut oil, salt and pepper to taste.

IMPORTANT: If coconut oil does not melt, put it in a bowl and put it in a bowl with warm water.

RECIPE № 2: Seafood salad with coconut oil

Salad with seafood and coconut oil is a useful dish worthy of a festive table.

Ingredients: seafood( mussels, shrimps, squid rings) - 300 grams, cherry tomatoes - 8 pcs, avocados - 1 pc, olives - 0.5 tin cans, leeks, honey - 1 tsp, juice 0,5 lemons, coconut oil - 20 g.
Preparation time: 25 minutes.

• Cherry tomatoes are divided into 6 lobules, avocado cut into cubes, leek chop, olives cut in half, combine it with prepared seafood
• Make a dressing from honey, lemon juice and coconut oil. Season with salad. Salt and pepper add on the basis of personal preferences

RECIPE № 3: Fruit salad with honey and coconut oil

Ingredients: apples - 2 pcs., Kiwi - 2 pcs., Apples - 1 pc., Orange- 1 pc., Honey - 1 tbsp.spoon, coconut oil - 15 grams, nuts any at will.
Preparation time: 15 minutes.

• All fruits are cut into cubes. Combine honey and melted coconut fat for refueling. Filled fruit salad, if desired, sprinkled with hazelnut

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Biscuits and pastries with coconut oil

Butter or margarine, used for baking in significant quantities, harms the figure and health. Coconut oil - no.

RECIPE № 1: Cupcakes simple

Simple and delicious cupcakes with coconut oil are prepared in a hurry.

Ingredients: chicken eggs - 3 pieces, kefir - 1 glass, sugar -1 glass, flour - 3 cups, coconut oil - 200 g, soda slaked - 1 teaspoon( can be replaced with a baking powder), nuts, raisins, candied fruits, chocolatedroops to taste.
Preparation time: 50 minutes.

• From eggs and sugar with a mixer, foam is obtained. Add kefir, liquid coconut oil
• alternately. Flour is combined with a baking powder or soda, injected into a liquid mass, mixed until a thick mass without lumps. Add raisins, candied fruits, drops
• Pour into a mold of silicone or disposable paper molds. Bake 30-40 minutes at 200 degrees

RECIPE № 2: Oat biscuits with chocolate and coconut oil

Oat chocolate-coconut biscuits are very fond of children.

Ingredients: eggs - 3 pieces, flour - 2.5 cups, oat flakes - 2 cups, sugar - 1 glass, chocolate confectionery - 100 g, soda slaked - 1 teaspoon( or baking powder), coconut oil - 100 g.
Cooking time: 25 minutes.

• Softened coconut oil is beaten with sugar and eggs, add flour, oatmeal and soda
• Chocolate tinder and enter into the dough last. Spread the pastry on a parchment covered with a baking sheet and bake for about 15 minutes in a heated to 200 degrees oven

RECIPE № 3: Fluffy pancakes

For breakfast or tea you can eat pancakes with coconut oil.

Ingredients: milk - 2 cups, sugar - 3 tbsp.spoons, flour, coconut oil - 15 grams, yeast, salt.
Cooking time: 1 hour 30 minutes.

• From warm milk, sugar, salt, yeast and 3 tbsp.spoons of flour make an incense. Add melted coconut oil and flour
• into it. Flours take so much to make the creamy dough. It fits an hour. Fry pancakes also on coconut oil
• Dishes cooked with coconut oil are not only delicious and healthy, but also dietary. For those who want to lose weight, there is a special diet for coconut fat

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