What you need to know before giving birth to pregnant women? Behavior, exercise and respiratory gymnastics for pregnant women before childbirth

Every woman expecting the baby to be born, should carry out a number of activities to prepare for this process. The article reveals the main tips and recommendations for caring for yourself and setting yourself up for the safe birth of a child.

Photo of a belly lowering in pregnant women before delivery

Every woman in the position wants to know as much information as possible about the state in which she will soon be. This is a prenatal condition, precursors of childbirth and the process of the very appearance of the baby.

This is necessary in order to stand up to any tests, safely give birth to and survive as little as possible of painful sensations. Harbinger of birth - these are the "signs" of the child's early birth, which indicate to the woman that it is time to go to the hospital.

One of the most striking signs of "close" births - the descending belly of .This is because the fetus( the child) is already "preparing" for birth, occupying the most convenient position for himself. That's why the woman's stomach suffers another transformation.

Earlier the head of the child in the womb occupied the abdominal area, then before the delivery the baby falls even lower, into the pelvis. This is the correct position of the fetus before birth.

Surprisingly, after lowering the abdomen, a woman can feel a slight change in her feelings. In particular, it makes it easier to breathe, can "get out" heartburn. Internal organs in the body become much "freer", they occupy their natural position.

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Condition and behavior of a pregnant woman before giving birth

Speaking about the behavior and condition of a woman before the very birth, it is worth noting that it all depends on the individual characteristics of the person andWhat kind of birth are they?

Woman before childbirth

Basic sensations:

• Heaviness in the abdomen. Some people call this state a "stone stomach". It is very simple to explain such a condition - the walls( muscular) of the uterus become very tight and literally harden. That's why, feeling the stomach, you can feel not its soft state, but hard.
• Desire to defecate .Childbirth is a process considered by nature. She tried to make the birth of the child as comfortable and without problems. That's why a woman can feel strong and frequent urge to go to the toilet. An empty bowel is a necessity during the birth of a child.
• Drawing back pain. Such sensations appear much earlier than abdominal pain. Such a pain is very similar to the one that a woman felt when she started menstruating or when she could "catch a cold" or pull her back. Such pains arise and, as a rule, do not disappear, but only change their intensity.
• Excessive emotionality of is also characteristic of women in the prenatal state. The body suffers changes at the physiological and hormonal levels and therefore often a woman can not cope with her emotions.

Condition and sensations of a woman before childbirth

How does the cork go and drain water from pregnant women before giving birth?

The stopper is a slimy lump of yellow color with an admixture of blood that closes the uterine space in the neck, preventing bacteria and microbes from getting into the interior, which can damage the fetus. Cork occurs early in pregnancy and independently "departs" right before the very birth.

IMPORTANT: In some cases, the supervising physician "provokes" the stopper by itself, catching it with a finger. This is necessary in order for labor to begin in full. This is done when the cork for a long time can not go away by itself. It depends on the individual characteristics of the woman and the first birth.

How to notice the cork? Just watch yourself carefully while you go to the toilet. Look into the toilet, inspect the crotch, panties and legs. The cork is very small and the size may be similar to a button. In addition, the admixture of blood in it is not at all necessary. It can be completely transparent.

IMPORTANT: After the cork has departed, the body gives a signal to the body "it's time to give birth".That's why the next symptom may be the water drainage and abdominal pain.

How to understand that the pregnant woman has lost cork?

How do contractions occur in pregnant women before giving birth?

After the departure of the traffic jam( or before) comes to the first bout. As a rule, the first bouts are very tolerant. They are similar to a small pain, piercing the abdomen to the waist and releasing as sharply as emerging.

From the moment you notice the emerging and "leaving" pain. You should keep an account with them. You need to have a watch with you. They will be useful to you in order to calculate the time interval between the last and the next pain.

Before birth, the interval becomes very small( 2-3 minutes), but the pain itself becomes very intense and unbearable. It is almost impossible to alleviate the condition. All you can do is choose the most comfortable position for yourself and massaging your lower back with massage movements( it's best to ask a loved one about this).

How to recognize the first and prenatal fights?

How to remove fears of childbirth in pregnant women?

Women, giving birth for the first time, are often very afraid of the impending pain and the process itself. But, the stronger the fear - the more difficult it is for a woman to relax and make childbirth faster, easier, easier. As practice shows, women who give birth repeatedly, are more confident in themselves and easily transfer the whole process.

What can I do to not be afraid of giving birth:

• Preliminary look at a documentary about how natural births occur.
• Learn breathing exercises designed to relax the pelvic part.
• Agree on partner birth( with mother or husband).The native person will help to transfer all difficulties, will massage you, bring water, support.
• Beforehand find and agree on childbirth with a doctor. More to communicate with your doctor, do not hesitate to ask him questions and ask for help.

How to behave and what to do before giving birth to a woman?

Pregnant feeding before delivery: dates

The use of dates during pregnancy is often a controversial issue, depending on the tolerance of this food to the female body. The uniqueness of dates is that their rich vitamin and mineral composition is able to exert a direct influence on the musculature of the body on the .

Simply put, trace elements found in dates can stimulate and shorten the muscles of the uterus itself. This feature is very useful during labor. Often, women before birth will eat dates to help them survive the first birth easily and quickly. In addition, a rich supply of carbohydrates will "give" the forces to a difficult process.

Can and should there be dates to facilitate labor?

Gymnastics and exercises for pregnant women before childbirth

It's no secret that a number of certain physical exercises for pregnant women, helps them to ease their condition, to establish harmony with the body and to survive the very process of the child's birth into the world more easily. This gymnastics( both normal and respiratory) helps to ease the pain and adjust the body for an easy birth of the child.

IMPORTANT: Before choosing a gym and exercise, a pregnant woman should consult with her doctor about whether she can be exercised at all.

Yoga for pregnant women

Simple exercise

Easy exercises

Useful exercises

Prayer for pregnant woman before childbirth

Every woman before labor tries to maximize opportunities and strengths for successful and successful birth. The course is proper nutrition, exercise, massage, relaxation, breathing and even moral adjustment in a positive way.

Psychologists note that prayers help a woman to calm down , take any tests and calmly survive the process of giving birth to a child. When choosing a prayer, one must always take into account your individual characteristics( your health, your baby's health, the kind of birth and so on).You can pray aloud and to yourself. Feel every word spoken and believe in what has been said.

Prayer for successful delivery

Prayer of the husband for the pregnant wife before childbirth

Ask your beloved man to participate in your process not only physically, but also spiritually. He, as well as you, can pray for a happy childbirth, as well as the health of the mother and child. For this, choose for yourself a suitable prayer or ask to pray in your own words.

IMPORTANT: Just like the husband, all familiar and close people, relatives, friends can pray for you.

Prayer for the woman in childbirth

How to get pregnant before birth?

Hair removal from the inguinal part is a prerequisite before childbirth. This facilitates not only the process of delivery itself, but it is also a hygienic obligation. The fact is that pubic hair can contain germs and bacteria that fall on them with urine, feces, secretions and so on.

IMPORTANT: The absence of hair helps the baby, only when born, do not "grab" any bacteria and get sick.

Each woman can master a very complex technique of shaving the inguinal part alone or ask her beloved husband about it. The big belly is very difficult to do it quickly and safely( without cuts).Nevertheless, if you take a successful position and "arm" with a mirror, you will succeed.

is best to shave while lying in a warm bath. The mirror should be held with your left hand and the shaver on the right."Peeping" in the mirror on the side, you can move with a razor. If you are uncomfortable looking in the mirror, with your left hand you feel the skin for the presence of hair and only then "walk" with the blade. The mirror will help to check the "final result" of the procedure.

IMPORTANT: To remove absolutely all the hair, starting with the pubic part and ending with the hair growing to the anus.

Hair removal before childbirth

Why are papaverine or drotaverin given to pregnant women before delivery?

These medicines are analogues of each other. Only a competent doctor can appoint them to a pregnant woman. This is done carefully, because the drugs can cause unpleasant consequences and allergic reactions, not desirable before childbirth.

Kolya is a medicine to give a woman a slight analgesic and spasmolytic effect. Most often this medication is prescribed for primiparous women who are difficult to tolerate the process. In addition, the medication is needed for parturient women who have problems with the thyroid gland, liver or kidneys.

Do you need a spine for pregnant women before childbirth?

Very often, women before the births are prescribed a known drug "No-shpa".This is done in tablets or with the help of a dropper. A medicine is needed in order for to relax the musculature as much as possible in the uterine organ of the female .This will also help to relax the neck itself, its easy and natural opening, safe and gentle delivery as much as possible.

IMPORTANT: By itself, No-Shpa is an antispasmodic( that is, "eliminating spasms").In addition, it has small analgesic properties.

Simply put, No-Shpa helps:

• Faster and easier to open the neck
• Reduce the intensity, strength and frequency of the encountering fights.
• Reduces the possibility of tissue rupture in a woman's vagina during childbirth.
• Relaxed tissues in the neck help the child move easily and gently.

IMPORTANT: The medicine can be prescribed only by the attending physician, you should not do it yourself, as you can get undesirable consequences.

Do I need phenazapam for pregnant women before delivery?

Phenoseph is a dangerous drug for pregnant women in the early stages of pregnancy. It quickly becomes addictive and can give unpleasant consequences to the fetus. Nevertheless, the doctor can prescribe both phenazepam itself and its analogues before birth, if the patient has a number of neurological or physiological problems( for example, intoxication with alcohol).

Why candles for pregnant women before giving birth?

A number of drugs in the form of suppositories( candles) doctors appoint for women in the event that they have a fetal repetition. Overpopulation is the gestation period from 42 weeks. Overpopulation can harm both the mother and the child, who may have a number of diseases or hypoxia.

Candles are introduced in order to "improve" the activity of the uterine muscular system and to help ensure that birth takes place on time, quickly, without problems and only in a natural way. Appoint candles can only be the attending physician and only under their close observation.

Video: "Harbinger of birth"