Reduced testosterone levels in women, girls, pregnant women: signs, symptoms, causes. Treatment of low testosterone in women and girls with drugs, diet and folk remedies

How to increase low testosterone in women, during pregnancy.

Testosterone is an important sexual male hormone, responsible for the sexual power of every man. But it is present not only in the bodies of the guys, but also in the organisms of every woman. Testosterone directly affects the mood of a woman, her appearance, sexual power.

If a woman's testosterone level goes down, it brings some problems and troubles. Let's deal with this issue in more detail.

Low testosterone levels in women, girls, pregnant women: signs, symptoms

There are several things that are poisoning women's lives. But at the same time the woman does not even guess that the low level of testosterone may be the reason for this. To solve these problems, of course, you can, if you raise the level of this hormone.

When a woman's testosterone level also decreases, the desire also decreases, but she does not cease to feel attracted to her partner. The closeness itself will not be as pleasant as before, because a lower level of hormone affects the female ability to receive orgasm.

The woman's desire for proximity decreases

Testosterone is actively involved in the maturation of the follicle , which is located in the ovaries. If testosterone levels decrease, it can cause infertility in both women and young girls. The level of testosterone below the norm may lead to a decrease in estrogens, as a result of which secondary sexual characteristics will slowly form.

Testosterone is involved in the normal bone marrow function of and in the performance of the sebaceous glands. If the level of the hormone is inadequate, the female bones become less durable and develop poorly.

If testosterone becomes small, a woman's mood and general state of health worsen. She often changes her mood, she becomes irritable and aggressive. The woman begins to experience regular lethargy in the body and often gets tired quickly.

The level of the hormone decreases and in pregnant women

Lower resistance to stress and minimal resistance to mental disorders may also be present. The lowered testosterone level still affects the decrease in muscle mass and physical activity.

There are other manifestations of a lowered level of testosterone:

• Menstrual cycle is broken.
• Appear on the skin of a rash in the form of acne, for example, acne, red pimples.
• A benign formation appears in the muscular layer of the uterus.
• With feces, not overcooked starch is excreted, which enhances intestinal motility and so on.

Causes of decreased testosterone in women and the effects of

Generally, an insufficient amount of testosterone may occur due to many reasons. Let's look at the most common ones:

• Insufficient amount of nutrients and vitamins in the daily diet.
• Insufficient intake of foods that contain fats and carbohydrates.
• The period when menopause occurs.
• Long-term use of contraceptive medications, which are based on estrogen.
• Lack of sexual relations for a long period of time.
• Severely reduced physical activity or complete absence of it. This can be due to a sedentary lifestyle.
• Systematic smoking or drinking.
• Diseases of the uterus.
• Diseases associated with ovaries, or their absence.
• Diseases of the adrenal glands.
• Pituitary diseases.

There are a lot of reasons for reducing testosterone

There are more serious causes that cause a drop in testosterone in the female body. And all these reasons can lead to quite serious consequences - this is infertility, breast cancer, endometriosis.

How to increase testosterone in girls and women, pregnant without hormones?

If you have low testosterone, you must adhere to the following rules:

• Try to lose weight. People who are overweight, as a rule, have a reduced amount of testosterone. This is an important rule and most important.
• Keep track of the zinc level. In European countries, doctors recommend using at least 25 mg of zinc per day. In our country doctors are advised to use at least 11 mg of zinc per day. In addition to this component, you need to enrich your diet with vitamins and minerals.
• Eat lots of healthy fats. You need to consume a lot of polyunsaturated quality fats, vegetable oils and egg yolks. That diet, in which you need to consume 30% of these components, can lower the level of testosterone.

Eat well

• Try to get enough sleep. Your sleep should be between 6 and 8 hours. Only with the condition that you will have a full and healthy sleep, you will have the right amount of testosterone in your body.
• Get more rest. Go on vacation, refuse for a while from work and physical exertion.
• As much as possible, come under the sun's rays. We all know that vitamin D produces testosterone.
• Give up bad habits. Stop smoking and drinking alcohol. All this will help you to restore sexual activity and "zatestostironitsya" in full.

Discard bad habits of

• Lower the level of stressful situations and irritations. Give up completely on the use of grapefruit.
• Live sexually often.

And most importantly, try to use a lot of those products that increase testosterone. Attend the fitness room - this will help you to be always slim and have a great mood!

Foods that increase testosterone in women: table

Foods that increase testosterone levels are considered an important source of nutrients. Such products can eliminate the risk of developing reproductive system diseases, reduce body weight and so on. So, which products help to increase testosterone levels?

Products	Composition	Recommendations / contraindications
1. Meat and meat products.	These products contain a lot of protein. And as we know protein promotes protein formation and muscle growth.	It is recommended to eat lean meats. Fatty provoke the risk of atherosclerosis.
2. Eggs.	Eggs are considered a source that produces cholesterol. It is this component that is involved in the synthesis of the hormone testosterone.	It is not advisable to consume a lot of eggs, because atherosclerosis can develop from an overabundance. The norm of eggs per week is 3 pieces.
3. Sour-milk products.	These products increase the level of testosterone in the body.	It is recommended to eat low-fat kefir, curd products, curdled milk and many other sour-milk products.
4. Seafood.	Seafood contains a huge amount of zinc, which is considered a "building component" for the formation of testosterone. Plus, these products saturate the entire body with Omega 6 acid and Omega 3 acid.	Zinc, which forms testosterone, is found in crabs, anchovies, shrimp, saury, salmon, perch, trout and so on.
5. Kashi.	Porridge increases the level of the hormone in the body, plus it cleans it of toxins.	It is desirable that the ration included coarse grits. The most useful cereals are millet cereals, buckwheat and pearl barley.
6. Nuts.	Nuts are considered the ideal wonderful tool that supplies the body with testosterone. All because nuts contain a lot of arginine, which increases the clearance in the arteries and veins. As a result, sexual activity increases.	It is recommended to use a variety of nuts and alternate them.
7. Vegetables.	Vegetables increase the ideal level of testosterone.	It is recommended to eat a variety of vegetables: cabbage, pumpkin, zucchini, carrots, bell peppers, tomatoes, celery.
8. Spices.	Spices inhibit phytohormone found in vegetable crops and fruits.	It is desirable to use: cardamom, garlic, turmeric, curry and so on.

Products that raise testosterone

• Zinc. This component can be found in oysters, crabs, mussels, shrimp, lean fish. Also zinc contains beef liver, sesame and pumpkin seeds, beef meat, yolks, beans, cauliflower, milk.
• Fiber. This component you will receive in a moderate amount, if you eat: fruits, vegetables, legumes, cereals.
• Protein. You need to eat a lot of eggs, cottage cheese, cheese, beef, cabbage, soy, lentils.
• Vitamin C. This useful ingredient is in oranges, tangerines, lemons, dogrose.

Diet with low and low testosterone levels in women

If you want to increase testosterone, you should eat 6 times a day. And also you can use the following diet:

• Breakfast should be at 7.00: eggs of chicken( 2 pieces), bun( 1 pc.), Processed cheese( 25 g).
• The second breakfast should be at 10.00: peanuts( 100 g), milk( 2 tablespoons).
• Lunch at 13.00: chicken breast( 150 g), white bread( 2 cous.), Dutch cheese( 50 g), avocado and grapes. Plus mayonnaise( 1 tbsp).
• Snack should be at 16.00: juice( 1 item), or milk( 1 tablespoon), oatmeal( 200 g).
• Dinner at 19.00: beef( 200 g), broccoli( 200 g), potatoes or rice, lettuce( 200 g).
• You can eat cottage cheese( 200 g), nuts( 1 tbsp) before going to bed.

To increase the level of testosterone you need a certain diet

If you want to achieve a better result, exclude from the food baking, tasty, but not useful sweet confectionery. These products provoke the formation of insulin, which is considered an obstacle during the formation of sex hormones, thereby lowering the level of testosterone in the blood.

Also avoid fatty foods. Because of it, fat cells are formed, which means that the weight increases.

Treatment of low testosterone levels in girls, women and pregnant women with folk remedies: recipes

If you prefer the folk methods, then prepare the means that will raise the level of testosterone in the blood.

Honey-nut mixture:

This product activates the production of testosterone. For its preparation, store:

• Nuts - 100 g
• Honey - 100 g

Honey-nut mixture

Preparation:

• Peel the nuts. Grind them.
• Add honey to the shredded nuts.

Use the product every day 3 times 10 g before meals. The course should be 1 month.

Ginger mixture:

Ginger is considered an excellent product that increases testosterone levels. For its preparation, store:

• Ginger root - 20 g
• Boiling water - 300 g

Preparation:

• Grind the root of ginger.
• Brew the resulting mush with boiling water.
• Insist the product in a thermos for about 5 hours.

Use formula for 1/2 st.4 times a day. You can replace this tea with this means. If you want, you can add cloves or saffron to the composition.

Infusion prepared from St. John's wort:

In order to prepare this remedy, stock up the following ingredients:

• St. John's Wort - 20 g
• Boiling water - 200 g

Preparation:

• Dry and chop the St. John's wort.
• Brew the plant with boiling water.
• Insist the resulting formulation in the heat for 5 hours.
• Filter the product.

Infusion of St. John's wort

Use formula for 1/4 of st.every day 4 times. Decoction prepared from parsnip:

To prepare this remedy, you should stock up:

• Parsley root crops - 30 g
• Sugar sand - 30 g
• Water - 500 ml

Preparation:

• Take the plant, grind it.
• Add the sugar to the parsnip.
• Pour the ingredients with water, boil.
• Place the formulation in a dry place for 9 hours.

Drug each day for 1 tbsp.l before eating.

Ingredient prepared from hop cones:

For preparation, store the following products:

• Hop cones - 1 tbsp
• with boiling water - 300 g

Preparation process:

• Pour hop cones with boiling water.
• The resulting composition is placed in the oven and proto it there for about 10 minutes.
• Cool the product.

Hop Cone Decoction

Use the composition 2 times in ducks for 1/2 st. The course of treatment should be 50 days.

Sweet Condensed Milk:

Do you want to cook this sweet remedy? Then you should stock up:

• Condensed milk - 2 b
• Flower pollen - 0.5 kg

Preparation:

• Take condensed milk. Mix it with pollen.
• Place the resulting formulation in a cool place for 14 days.

Use the formula every day for 1 tsp before eating. Take the medicine with warm water a little. With excess weight, this composition is not recommended for use.

Herbs that raise testosterone in women

There are a lot of herbs that can increase testosterone levels. They can be taken as a pure form, and in ready tinctures.

1. Tincture made from ginseng. It is used to increase the endurance and resistance of the body. The quality of this plant has not yet been fully explored. However, it is known that ginseng helps during infertility, increases the level of testosterone in the body. There is a truth and side effect: the plant has the property of increasing blood pressure. Accordingly, the drug should not be taken to people who have a tendency to hypertension.
2. Tincture made from Eleutherococcus. This plant strengthens and tones the body. Contraindications: it is impossible to use the remedy for hypertension, nervous excitability and insomnia.
3. Fruit of the cola tree. The nuts of this plant stimulate physical activity and increase stamina. Also, the plant helps to improve memory, has a positive effect on sexual activity.
4. Damiane. A plant that grows in South America. Even the Indians used this plant to increase sexual attraction.

Herbs for increasing testosterone

Also excellent increases the level of testosterone crow, serone, dog rose, mountain ash.

Vitamins and dietary supplements to increase testosterone in women

In addition to herbal remedies, there are also a variety of vitamins and dietary supplements.

• Tribulus. Contains in its composition steroid saponins, extracted from the anchor creeping. The drug increases the testosterone level by about 40%.Suitable not only for men, but also for women. It is usually used by athletes.

Supplements for increasing potency

• Ecdysterone. This drug should be taken every day for 500 mg.
• Forskolin. Quite popular additive. Means proven. It is made from a plant that grows on the territory of India. This drug significantly increases the level of testosterone in the body.

Drugs, pills, drugs to increase testosterone in women

• Nebido. The drug, which is manufactured in Germany. Typically, the drug is administered 1 time per day intramuscularly. The course is 3 months. The main active component of the remedy is undecanoate. The remedy can be bought at any pharmacy, but only with the doctor's prescription. This drug is mainly prescribed for young patients who suffer from a shortage of testosterone.
• Sustanon 250. The drug is injected with an injection. The improvement is noticeable immediately after the medicine is injected. Often can be given to men, but sometimes to women. Dosage is as follows: 1 ml of the drug once a day for 21 days.

Drugs for augmentation of the testone

• Andriol. A remedy that increases testosterone in the body. It is produced in capsules and tablets. In the agent there is an active substance - this undecanoate. Perfectly tolerated by the human body, but there are also minor side effects.
• Androgel. The preparation is gel, which is manufactured in France. The drug increases the amount of testosterone in the body, normalizes the growth of muscles and bone tissue.

Does zinc increase testosterone in women?

Zinc is an important component that affects the production of testosterone in both the strong half of the population and women. The scientists were able to prove that the lack of this component in the diet can reduce the amount of testosterone in the body by 70% or more. Accordingly, zinc is one of those substances that directly affects testosterone, and its formation.

Does bodybuilding increase testosterone in women?

According to many trainers, after a lot of stress and training, including bodybuilding, the level of testosterone in the body decreases. If you are fond of sports and do not want to always keep the amount of the hormone normal, just eat right and add some dietary supplements to the diet.

To increase testosterone in bodybuilding, it is also necessary to eat and drink dietary supplements properly

Video: Testosterone boost. Low testosterone levels are dangerous for both male and female health!