Aromatherapy at home. Properties and use of aromatic oils

Features of conducting aromatherapy sessions at home. Influence of aromas on the human body.

The nose is a special organ. He is closely connected with the mind of man, the work of his psyche and body. In the distant past our ancestors paid huge attention to smells. For example, before the start of the meal, they sniffed food at ease. If it had a repulsive or stale smell, it was not suitable for use. Or Vedic doctors on the smell of a person's body with a high probability made conclusions about the presence of serious diseases in him, which was confirmed after the examination.

The same is said about the air of a house or apartment when they cross the threshold. It is easy to "sniff" pets or an infant in a house from the first smell. Even the psychological atmosphere in the house is perceived by invisible radiation and it is said that it smells of fun or nervous tension.

There are different flavors depending on the purpose of their use:

• alone - reanimate and revive
• others - treat and disinfect
• the third - cause pain and headache
• the fourth - relax and soothe
• the fifth - cause different associations with places or eventsfrom the past

So it is possible to continue indefinitely to enumerate the whole spectrum of actions of smells on a person. Generalize, paraphrasing the expression - "the flavor can both resurrect and kill."Let's talk in more detail about pleasant smells for a human nose, which have a therapeutic effect, which can create different moods at home.

How to make aromatherapy at home?

Aromatherapy is present in human life since time immemorial. Most often we encounter incense smoking in religious institutions. However, even at home, aromatherapy is practiced by an increasing number of people, especially representatives of the beautiful half of humanity.

Air in your home you can change depending on the purpose and time:

• treatment procedure with eucalyptus or coniferous
• relaxing for relieving stress and nervous tension
• peacekeeping for smoothing acute angles of communication between family members
• refreshing for cardinal change of smell in a room or house

What are the ways to conduct aromatic therapy sessions at home?

• aroma lamps of various shapes and types
• sprinkling of water with the addition of several drops of aroma oil through an atomizer. The duration of the twist of your favorite smell in the air within the next two hours is assured to you by
• with a vacuum cleaner it is easy to combine pleasant with useful - and to collect dust and air to refresh. To do this, soak a small piece of cloth with the necessary odor, let the vacuum cleaner "swallow" it and clean it. You will be attracted by a pleasant fragrant plume
• , soaking sachets or paper napkins with drops of aromatic oil, they can be randomly decomposed in a room and / or house
• , laying out aromatic fragrances in the room or apartment space,
• using aromatic candles which, in addition to the smell, are painted in different colors underto become a specific event or interior
• for bedrooms an interesting option with saturation of bed linen with your favorite smell
• dry aromatic mixtures spread out neatly in a beautiful dish and placingThe nuts in the right corners of the room will also delight your sense of smell.
• instead of aroma lamps sometimes use cotton wool or pieces of cloth soaked in 2-3 drops of aroma oil. Such sources of pleasant smell neatly hide, for example, under the table or behind the photo frame

What appliances are needed for aromatherapy at home?

Based on the way you choose to enrich the fragrance of the room or house, the necessary instruments for aromatherapy are selected.

The most common are aroma lamps of different sizes and shapes. They are lit either from a candle or from electricity.

Their application is very simple:

• in a special lamp capacity pour 3 tablespoons of water and drip 3 drops of aroma oil
• under the tank install a lighted small candle
• if the lamp is powered by electricity, then plugging it into an

outlet Aroma lamps impart a special atmosphere of rest, coziness and warmth, remotely resembling a fireplace. Evenings spent by the whole family in a room with aroma lamp can turn into a permanent tradition.

People of believers who have an altar in the house have the role of a distributor of pleasant smells performing an incense or a lamp hung from the ceiling. Its principle of operation is slightly different from the aroma lamp - a small candle floats in the fragrant water. The water slowly evaporates and the air is saturated with a smell.

For regular aromatic sessions with candles you will need candlesticks. They can be invisible, but can, on the contrary, delight the eyes with florid forms and drawings. Aromatic oils for home. Smells for your energy

Aromatic oils, changing the smell of a room or at home, correct their microclimate and people's well-being in them. Fill with energies of creativity, reflection, communication, influence the work of all systems of the body, mind and emotions.

Let's walk through the rooms of your house and consider the action of aromatic oils for them.

• The hallway of a kind is the "face" of the house. After stepping over the threshold, your guest finds herself in it and is able to draw the first conclusions about the pleasantness or trouble of smells in the house of

. In the hallway we store shoes, clothes with fur, mittens, scarves, headdresses. Because here it is full of the most various aromas, sometimes the moth can appear.

Essential oils in the hallway should provide an antiseptic effect and repel insects. These qualities are lavender, conifers, eucalyptus. And mint, grapefruit, lemon, bergamot, cloves, geranium will suit the role of fresheners in the hall space.

• In the living room we hang out, relax after a busy day, receive guests. It serves as a meeting place for the family in the evening before or after dinner. The fragrance of the living room should act moderately relaxed on the human psyche and at the same time encourage it to conduct pleasant conversations. To adjust you to the right mode you can use essential oils of ylang-ylang, geranium, sandalwood, lavender. Your guests will associate your house as a pleasant place to socialize, if before their arrival you spread the aroma of citrus in your living room.
• The atmosphere of the cabinet or working corner should stimulate mental activity, promote efficiency, reflection, creativity. With such tasks, the essential oils of juniper, sage, rosemary, cloves, lemon

If the day turned out to be too tense and you want to rest, but do not fall asleep, in the office, choose bergamot, grapefruit, sandalwood, basil as the basis for creating such an atmosphere.

The quality of work at the computer, reducing the number of errors and the level of fatigue of the organs of vision and the whole body is promoted by the aromas of ginger, jasmine, magnolia vine, rosemary.

• The kitchen gathers all the residents of the house for a meal and pleasant conversations. It is also the standard of cleanliness and freshness of the home. On the other hand, in the kitchen space there is a mixture of a wide variety of smells from cooking food and from a bucket with waste. Therefore, we even smell the aroma of the kitchen with coniferous aromatic oils, as well as lavender, violet, lemon, mint, sandalwood, eucalyptus, geranium, orange, rosemary
• . The bedroom is a rest room, a sound sleep and a morning awakening of its inhabitants. The aromas of chamomile and sandalwood will set you up in this way. With insomnia or nightmares, pay attention to essential oils of rose, lavender, cedar, ylang-ylang
• Bathroom - a sample of freshness and purity. Hence conifers and citrus flavors - permanent companions and friends of the bathroom

Natural aromatic oils. Properties and use

Essential oil is a transparent or slightly colored oily liquid with concentrated odor and taste, which consists of light fragrant and rapidly evaporating components. It is obtained from different parts of plants - flowers, stems, leaves, bark, roots, seeds. And the younger it is, the more aromatic liquid can be obtained.

Natural aroma oils are strongly associated with human life. Their range of activities is wide and varied:

• medical
• rejuvenating and revitalizing
• antiseptic and antibacterial
• body saturation and space aroma
• psihokorrektiruyuschy

Aromatic oil demand in our day:

• medicine
• perfumes
• cosmetology
• cooking
• religious rites
• practice massage
• sessionsmeditation

For example, Avicenna successfully used in his medical practice the aromatic oil of ginger. And today ginger is used as a seasoning in cooking.

"King of fragrances" jasmine - an indispensable component of expensive French perfume.

We fill our houses with the smells of natural oils

we carry out medical inhalations, compresses, lotions

add to the creams for body and face, hair masks, soaps

we splash ourselves with our favorite perfumes

oven delicious cakes, casseroles and biscuits

create a comfortableatmosphere for relaxation and meditation

we carry out massage courses with therapeutic and anti-cellulite effects

You can continue for a long time. Conclusion - the importance of aromas in a person's life is enormous.

Rose oil for home. Effects of essential rose oil

Essential rose oil affects the increase in human performance, reduces the likelihood of neuroses and stresses in space.

How is it useful for humans?

Women love it from ancient times for the rejuvenating effect that it gives to the skin of the whole body. It manifests itself in the form of increased elasticity and elasticity, normalization of the work of steel glands, resorption of scars, giving the skin a smooth and beautiful shade.

In addition, the smell of the rose:

• reduces the spasming effect of cerebral vessels, eliminates dizziness and gollod pain
• affects female hormonal health and the functioning of the glands, digestive system, can reduce the effect of dysbiosis
• relieves menstrual pain and relieves pain in inflammatory diseases of female organs

Aromaticorange oil. Properties of essential oil of orange

Solar citrus raises the mood and improves the performance of those who breathe in its fragrance.

Orange oil especially affects the psycho-emotional mood of women, it evenes and soothes. Since ancient times, beautiful ladies filled the space with the aroma of this citrus to create an intimate atmosphere.

From the point of view of the beneficial properties of the fragrance, it should be mentioned that:

• with its help it is possible to reduce body temperature with
• fever it is beneficial for the normalization of digestive processes, kidneys, gallbladder
• has the property of stopping blood
• positively affects the water cover of the face

Orange is popularas an air fragrance, a component of cosmetics and culinary dishes.

Aromatic oil of lavender. Effect of lavender oil on human

Lavender aroma cools and soothes the human nervous system. It aligns mood swings, pacifies raging emotions.

Lavender has a beneficial effect on the reduction of

• headaches, migraines
• fragility of hair and nails
• depressive states, tearfulness, insomnia number of
• manifestations of cardiovascular diseases, atherosclerosis, strokes, dermatitis of various nature, dandruff
• is effective for the care of any type of skin and cleaningbody from the ashes
• removes redness and peeling
• has powerful bile and diuretic effects
• stimulates the body's resistance to infectious diseases

Thanks toirrigating the wound-healing and regenerative abilities, it is used for burns, cuts and other injuries of the skin

aromatic oil of lemon. What is useful aromatherapy with lemon oil?

The light fresh scent of lemon invigorates and is associated with ease and purity.

Regular aromatherapy with this oil will provide us:

• a good tone of the nervous system and a decrease in the manifestations of vegetative-vascular dystonia
• will bleach from freckles and age spots, face and body, smooth out the skin, eliminate visible vascular pattern
• will clear the skin of various types of rashes, growths and cracks
• will eliminate bleeding gums
• strengthen nails, relieve dandruff, help in natural lightening of hair
• in the form of inhalations treats viral diseases
• excellent antibiotic and antiseptic
• will remove goovnye pain of different nature
• assistant for stroyneyuschih women - cellulite, excess fat tissue and toxins easily displayed under the influence of lemon flavor
• effect on reduction of kidney stone disease and gall bladder
• stimulates vascular wall update

Aromatherapy meditation

• Plants are perhaps the most sociable creatures on the planet. They closely interact with the surrounding world, adapt to its variability, survive in extreme conditions. Therefore, in oil, we get not only their energy, but also the most important message to "live".
• Thanks to the influence of plants on a person, one can restore the aura, heal the body, align one's mood, and establish harmonious breathing of the chakras. Open and establish an energy exchange with the surrounding nature and cosmic streams
• Air aromatic compounds of oils penetrate deeply into the human psyche, its mind, body, aura
• . It is no accident that the rose gardens helped to pacify and quietly ponder vital issues. And the rose itself was considered a symbol of secrecy in the alchemy of
• . The incense was tuned to inner harmony and communication with the higher principle, repelled evil and negatively-minded personalities. It is believed that incense enriches good people with strength and energy to act in the life of
• . Depending on the purpose of meditative practices, a person chooses aromatherapy oil
• . So, an orange gives optimism and inspires confidence in oneself. Your aura will be more receptive to good and more positive information. It is able to revitalize the thin layers of your aura after a recent serious illness
• Lavender oil opens the way to self-knowledge, quality meditation, restoration of strength. Energetically relaxes, eliminates scars at the aura level. Helps to get rid of jealousy and aggression

Lemon essential oil:

• helps you easily adapt to new conditions, events, people
• facilitates suffering from loss and contributes to a more philosophical perception of everything happening in destiny
• activates interest in life
• gives strength in career and family relationships
• helps develop the ability to meditate even among a large crowd of people

How to make aromatherapy at home: tips and feedback

• The duration of aroma should not beexceed 2 hours, and the first - 20 minutes
• Spraying aromatic water in the house through the sprayer, avoid it falling on furniture and fabrics. Otherwise, the smell will be fixed for a long time and it will be extremely difficult to neutralize it
• You can impregnate the bed linen with your favorite smell if you add a few drops of oil to the
• conditioner during washing. The aromatic fragrance located on the bedside table or under the
• pillow will give you a subtle favorite smell in the bedroom.odors of dry aroma mixtures it is enough periodically to update them with a couple of drops of the right oil
• Vata soaked in the smell of aroma oil should not be round the clock in the same room in order to avoidlanguor or dizziness. Change its location several times a day
• To saturate the hallway with the right odor, drip a couple drops of oil on a cloth that wipes dust and continue cleaning. Or sprinkle space from the
• spray. Cleaning in the kitchen turns into an aromatherapy session, if 3-5 drops of essential oil are added to the container with water. Then rub this surface with all the surfaces of the kitchen
• In the bathroom, place a small terry towel soaked in a couple of drops of essential oil, or beautifully lay out the pebbles with the desired aroma of
• . Before using aromatic oil, read the instructions carefully, study its possible negative effects.
• Consult your doctor if you pursuethe goal is to improve and recover from illnesses

Reviews

Elvira, a healthy nutrition advisor
Before going on to a healthy diet, I sufferedand from a pile of diseases of the digestive system, was prone to frequent depressions and mood swings.

During the training I read a lot and consulted with specialists in aromatherapy. They helped me to find the right oils and after a few months of regular sessions, the long-awaited relief came to me. And some diseases have completely disappeared.

Vladislava Petrovna, middle manager
Ever since I got involved in yoga, aromas have become my favorite practice at home. I love citrus flavors, mint and incense.

Since my youth I had a problem skin - both rashes and peeling were absent in spring and winter. For the past two years I have forgotten about these uncomfortable conditions.

Video: how to spend an aromatherapy session at home?