Development of the brain.30 exercises for the brain of children, schoolchildren, adults and the elderly

Effective gymnastics for brain development will help to improve the body and develop the left and right hemisphere.

• A person is an intelligent being. It is different than, for example, animals, perceives the world around them and has a special way of thinking and logic. To understand how to develop your brain, you need to know its functions
• The brain can be called a computer, because its capabilities are endless. Throughout the life span, a person learns something new, a lot of information can be stored in his head. He remembers only what he needs, and what never comes in handy is "removed" forever.
• The brain consists of two hemispheres - the right and the left. Each side has its own functional features - everything is analyzed in strict order, remembered or deleted

How to develop the left hemisphere of the brain?

Development of the left brain hemisphere

The left side is responsible for the logic. Language abilities, the solution of logical schemes, mathematical actions, the calculation of integers and fractions, accounting for time - all this is the work of the left half of the brain.

Therefore, to improve the performance of children in school or to improve overall development, we must develop the left side of our "computer".

So, how to develop the left hemisphere of the brain? It is necessary to perform the following:

• Work on the development of logic - study mathematical algorithms, exercise in logical thinking
• Solve complex geometric problems. Learning such a science as mathematics is impossible without a well developed left half of our brain
• Solve puzzles and crossword puzzles - analyzing actions and composing words, the left hemisphere works better than the right
• . A left-handed man needs to do everything with his right hand: writing, drawing, eating. It is necessary to use the right side of the body
• Take vitamins to improve brain function

Important: Try not to get hung up on the development of one of the halves of the brain. Valuable is the work of both halves of our brain "computer".Develop at the same time the left and right hemispheres of the brain.

How to develop the right hemisphere of the brain?

Development of the right hemisphere of the brain

Above we figured out what the left half of the brain is responsible for, now we need to work on developing intuitive abilities and creative thinking.

The right side of the brain is processing data that comes from the senses. It allows you to synthesize the available data in your head, so a person can solve puzzles and act according to his plans, and not according to the created templates.

Developing the right half, we are educating ourselves in a holistic view of the world and reality. How to develop the right hemisphere of the brain? Do the following:

• Listen to music - it should be classical music, not rock or pop.
• . Dream, meditate alone. It is better to perform meditation on the seashore or in the forest where the connection with nature occurs.
• Draw, write poetry, compose music. Any creativity helps the development of the right brain halves

Tip: Tune into creativity, believe in your abilities, and the result will not take long.

How to develop the child's brain?

How to develop the child's brain?

The brain of a baby has been tuned from the very beginning to learn something new. Therefore, even such usual actions as feeding, walking and changing diapers, are training.

Tip: Do not invent anything new to develop the brain of your crumbs. Do not focus on doing any special activities.

In order to properly develop the child's brain, it is necessary to provide him with only proper care.

Important: Talk to your baby, even when picking up mail from the box or making tea. Such comments help to interest the child, which means that he begins to think and develop.

Well helps in the development of joint reading of books, games, mother's songs, dances with a crumb on their hands. Even regular massage and rocking before going to bed, will be developing for the child's brain.

Exercises for the brain for adults and preschool children

Exercises for the brain for adults and preschool children

Psychophysiologists are working hard to create techniques for harmonizing and developing the brain.

Each hemisphere is responsible for its own hand, so musicians and pianists will improve both hemispheres of the brain. After all, they play musical instruments with both hands, which helps to develop well the two halves of the brain.

Very effective exercises for the brain for adults and preschool children, in which two hands are involved:

EXERCISE : Grasp the left hand by the tip of the nose, and the right by the lobe of the left ear. Then put your hands down, and clap your hands. Change hands and repeat the exercise

EXERCISE : Sit at the table and put a sheet of paper in front of you. Take in both hands on a pencil, and you start to draw symmetrical-mirror pictures. Let them first be simple, for example, letters or numbers. If both hands are difficult to do this, you will first have to do the exercise with each hand separately

EXERCISE: Take a piece of paper with both hands and wave it, using not only the wrists but also the elbows and shoulders of the

EXERCISE: Place your left hand on the right shoulder, turn your head in this direction, focusing your eyes on some object. Slowly turn your head toward the left shoulder, and look through it. Repeat the exercise by shifting the right hand to the left shoulder of the

. EXERCISE: Put your hands on the back of the chair - this is a support. Leave one leg back. Body pododnite forward, bending the other leg. Transfer the weight of the body to it. Slightly lift the heel from behind the standing leg. Now smoothly move all the weight onto the leg that is behind. Her heel is lowered, and the toe of the other leg is lifted. Repeat 5 times, then change your legs.

EXERCISE : Write on paper the words in different colors. Repeat them as fast as possible, and without a hitch.

Exercise for Brain Development

Chess, checkers, puzzles, Rubik's Cube, rebuses and crosswords help in the development of the brain.

Gymnastics for the brain - Olga Troitskaya

Gymnastics for the brain - Olga Troitskaya

The program of exercise systems was developed back in the 70's. Scientists of that time conducted research with their students, each of whom performed gymnastics every day. Since that time, the system has been spreading around the world and is yielding excellent results.

Olga Troitskaya is a successful psychologist. She pays great attention to the development of the brain, because thanks to a clear mind a person can be happy and successful.

Important: Exercises increase the tone of the cerebral cortex, and massage of biologically active points allows you to make both halves of the brain work.

EXERCISE # 1 "CROSS KROLA" :

• Crawl on the floor like a child. You can just march, when you are lethargic and do not want to do anything. The feeling of cheerfulness will come instantly

EXERCISE # 2 :

• Stand up straight, feet shoulder width
• Lean, carrying shoulder to hip, not elbow to knee.
• . Head rotates slightly as action moves.
• . The mouth is not clamped, lips are free. Only all muscles and lower face are clamped

EXERCISE No. 3 "BRAKE BUTTONS" :

• Place two fingers under the clavicles( in that place there are 2 pits).The second hand is located on the navel
• Lightly massage the holes
• Change hands
• You also need to massage the dimples located between the 1st and 2nd rib under the collarbones. This is a powerful neuro-lymphatic zone with large vessels coming from the heart.

Brain Synchronization and Large Heart Vessels

EXERCISE No. 4 "CASH FOR THE DUMMY" :

• Grasp the upper part of the ear, and gently massage, as if stretching back and turning out each pointEar
• Turn your head to the left to the limit. Massage your ears, letting your head look back, go farther and farther. Massage from the top down. When the head turns to the limit - stop exercising
• Turn your head to the right and repeat all the actions as with turning your head to the left.

EXERCISE No. 5 "OWL" :

• Hold your right hand over your left shoulder in the middle of the
• Turn your head slightly to the left
• Start kneading -exhale compress your fingers and say "UH."Eyes widen and look like an owl
• Turn the head slightly from side to side
• Then grasp the left arm with your right shoulder and repeat the exercise

EXERCISE # 6 "LAZY EIGHT" :

• Put your feet shoulder width apart, the feet are parallel, your knees flat and slightly bent. Body relaxed
• Bend one arm in the elbow joint and push forward. The thumb looks up. Fix the look on it. Thumb of the hand on the midline of the body.
• Imagine a circle in which to draw the recursive figure eight
• Change hands and repeat the exercise
• Then perform it with both hands together - left and up

Eight in the air for brain synchronization

EXERCISE №7 "HOOKS DENISON" :

1 part of the exercise :

• Legs twist
• Hands pull forward with palms outward
• Fold palms, twisting fingers and wringing hands to chest
• Language lift and press to the sky
• Eyes lift up. It is necessary to perform the exercise for as long as you will be comfortable

2 part of the exercise :

• Feet on the width of the shoulders
• Put your hands down and clasp the boat at the bottom of the abdomen
• Eyes lower down, press the tongue against the sky

Below is a video with gymnastics for the brainOlga of Troitsk. It shows only the exercises themselves.

Video: Brain gymnastics - be successful at any age! Olga Troitskaya. Only exercises

Fingernail for the brain

Fingernail for the brain

The fitness system for the brain is specially designed exercises that help develop and synchronize the work of both hemispheres of the brain and develop motor skills of the hands.

Fingernail gymnastics for the brain brings a lot of use. It must be done daily.

Video: What is Fitness for the Brain and Finger Gym?

Video: Fitness for the brain

Video: Fitness for the brain. Exercise # 2 Cards Money Two STEPS

Video: Fitness for the brain. Exercise # 3 Crazy Crocodiles

Video: Fitness for the brain. Exercise # 4 Knit your fingers in a knot

Gymnastics for cerebral vessels - Niches

Gymnastics for brain vessels - Niches

Japanese healer Katsudzo Nishi created a system of exercises for healing the body. This is done through the training of capillaries.

Gymnastics for brain vessels Niche :

• The simplest exercise for improving the condition of capillaries and blood circulation is called "Vibration" .In the morning, without getting out of bed, lift up your legs and arms and walk them for 2 minutes. This unique capillary massage also helps to redistribute the lymph fluid, which allows to purify the body of
• toxins Exercise "Goldfish" .Lying on an even surface, put your hands under your neck, at the level of the fourth cervical vertebra. Pull the toe of your feet toward you. Strongly strain and reproduce vibrating movements with the whole body, as a fish

Such exercises help reduce the tone of the nervous system, and raise the tone of the vessels. Throughout the body, active blood circulation begins, the blood vessels actively work and strengthen.

Here are more effective exercises for strengthening the vessels and improving the brain:

Video: Exercises for strengthening the vessels

Gymnastics for the brain and exercises for the elderly

Gymnastics for the brain and exercises for the elderly

• Older people also have to work hard to rejuvenate their body if theywant to live their lives in health
• Therefore, it is necessary to begin already today to perform gymnastics for the brain and exercises for the elderly. Very well work on brain work exercises from Olga Troitskaya, which are presented above
• Elderly people are suitable for all exercises that younger people and children. Only do them, do not hurry and do as many repetitions as you can
• Thanks to constant studies, the sluggishness, laziness, the vestibular apparatus becomes active. Elderly person will be able to achieve a full functioning brain

Brain Synchronization - 25 exercises

Synchronization of the brain

To start developing your brain, follow the tips below:

Board : Get rid of hypodynamia - this is the problem of inactive people. Move more - do not spend much time at the computer and TV.If you do not move, the vessels are clogged with cholesterol plaques, which leads to brain problems.

Council : Refuse to drink alcohol. Alcohol kills neurons. But, if you choose between vodka, wine and beer, then beer has significantly less harm to our brain.

Tip : Use 2 liters of water a day. People who are overweight should drink up to 4 liters of pure, non-carbonated water per day. It helps to remove toxins and toxins.

Board : Doing any homework, do it fun and with irony! The brain loves good emotions.

Have fun cleaning up - both hemispheres of the brain work.

As a person works on the development of muscles, he also has to develop his brain. If the brain does not give daily work, it will grow old.

Important: If daily loads are present, then the number of gray cells increases, new capillaries appear and new synapses between neurons are formed.

By following these tips, you will help your brain: it "does not get bored" and will constantly develop:

1. Walk around the house with your eyes closed - this helps to develop the coordination of movements
2. Feel the value of the coins in your pocket
3. Braille - read and write for the blind
4. Write with your left hand, if you are right handed, and right if left-handed.
5. Buy unusual clothes for yourself and wear it
6. Change hair color or short hair if you previously had long hair
7. Travel, discover new cities and countries
8. Change the interior in the house and office
9. Come up with new phrases for answering questions: how are you? What's new?

Important: Why do this? Habits bother the brain, and it gets tired of everyday life. Everything new to him is interesting: emotions, words, actions and places.

BRAIN WORK: Do the exercises with your eyes closed:

• Calm and take a deep breath 10 times
• Slowly count out loud from 1 to 100, and vice versa, from 100 to 1
• Imagine in your head a pink circle, then, with a turn, mentallyremake it into a square, triangle, trapezoid and rhombus
• Speak the alphabet, thinking up each word for a word, for example, "A - watermelon"
• Mentally look at yourself from the side. Look closely at all the details of clothing and accessories. Think about what you smile
• Read any text backwards

Brain synchronization - warm-up

EXERCISE "EMERGENCY ASSISTANCE" : Write letters of the alphabet on a sheet of paper, and under them L, P or B. Letters from the upper lines are spoken out loud, andfrom the lower ones they are carried out by hands( L - the left hand rises, P - the right hand rises, B - both hands rise upwards).To do this all at the same time is difficult, although it seems at first glance to be simple.

A B C D Y

L RPG

E F G H I J K

L M N O P

LPL

R S T UF

V RLP

XC H H I

L W H I L

Now let's recall the exercises from the physical education classes , which, as it turns out, help to develop the brain and force it to work synchronously:

PARALLEL EXERCISE :

• Get the elbow of the right hand to the right knee, andelbow of the left hand to the knee of the left leg - repeat 12 times

CROSSBAND EXERCISE :

• Get the elbow of the right hand to the knee lehowling leg, and the elbow of the left hand to the knee of the right foot

These exercises will take only 2 minutes, and the effect will be felt immediately - the head becomes "fresh" and "brightened".

Specialists and experts in the field of brain development give very valuable advice to those people who are working to synchronize their brains. If they are performed at least once a week, progress will necessarily be made.

Brain Synchronization - Clock on the other hand

• Board : Neural brain work helps to develop finger gymnastics. Unclench and connect the fingers, complicating the task and doing the exercise through one finger.
• . tip: Change the items on the desktop. This will cause the brain to look for new solutions. But do not do it too often so that the brain is not used to this.
• : Say aloud twenty female or male names. Mentally imagine these people and the way they smile at you. Wish them all a good day
• : Once a week, go to bed with your head to the other end of the bed. For the brain this is unusual and he can not fall asleep quickly, but we must try.
• Tip : Change the hand on which to wear the watch. At first you will feel uncomfortable, but then you will not notice it. After 7 days, change the hand again.
• : While cleaning the house, put things together nicely, but not in their places. After that, the brain will have to work and remember where things and objects lie after cleaning the
• . : Solve various logical problems. They can be found in compilations, children's magazines or on the
• network. : Once a week, think about what you achieved in a week. Make plans for the next week, highlighting the main events
• : Sometimes write letters to yourself, which will tell you about the mistakes made in a week. Do not feel sorry for yourself, write down even minor troubles to become even better next week

Exercise for brain synchronization

COMPLEX EXERCISE TO INCREASE BRAIN :

• Sit on a chair and put your foot on the foot
• The leg that is on top draw circles in the airclockwise
• After that draw a finger of the right hand a circle counter-clockwise - the leg continues to move clockwise

EXERCISE "COLOR" :

• Take a blank sheet of paper and paints, a felt-tip pen or slickpencil paint the same color it completely
• List any associations that occur at you with that color. For example, red - cherry, watermelon, flag, and so on.

EXERCISE "ACCOUNT":

• Count up to 20 and back, but skipping a digit that contains, for example, 3 or which is divided into 3

EXERCISE "WORD" :

• Takein the hands of the newspaper and read any first word
• Compose with this word ten different sentences, quickly and without hesitation

EXERCISE FOR IMPROVING THE WORK OF THE BRAIN :

• Put both palms on the stomach - left hand on the right
• Exhale as if blowing out the candle
• Do thatth exercise should be within one minute

EXERCISE "RAISE without hands» :

• Sit on the floor and spread his legs wide
• now rise sharply without using hands
• During this exercise, begin to work in unison, both hemispheres of the brain. The sense of balance is important. CAUTION: During this exercise, you can fall

Brain development with the eyes closed

EXERCISE "LETTER" :

• Close your eyes and imagine any letter in the head
• Name up to twenty items on this letter, for example: one - a tank, two -a tractor, three - a throne, four - a fiber and so on. The faster you will name the words, the better

EXERCISE FOR IMPROVING THE CIRCULATION:

• Pull one arm forward, straighten your thumb and draw in the air 8
• Do 4 of these repetitions. Change arm
• At the end do gymnastics with both hands

EXERCISE FOR IMPROVEMENT OF BRAIN :

• Raise both hands up
• Draw in the air - with one hand the square and the other with the star
• As soon as the exercise starts to change, change hands. For its complication, think up drawings of other forms of

Now we will learn to do physical exercises for brain synchronization. After performing such gymnastics, both hemispheres of the brain will learn to work simultaneously.

EXERCISE "FINGERING HANDS OF HANDS AND FOOT" :

• Sit on the high table so that your legs swing freely
• Spread your fingers and attach your fingertips to each other, holding your hands in front of you
• Perform hand movements with your hands. Finger tips should meet each other

Important: If you want to complicate this exercise, connect your toes. Make flies with your hands and move your fingertips, spread your legs. With your hands apart, connect your legs together.

Synchronization of the brain - crossing arms and legs

EXERCISE "CROSSING HANDS AND FOOT" :

• First, perform hand movements with your hands in front of your body at shoulder level. The palms should be facing the floor
• After a while, start making mahi and crossing behind the torso - at the buttock level
• Continue to perform the exercise by attaching the foot movement
• When moving to the right, lead the left leg in front of the right and the right foot in front of the left when moving to the left.

Moreone similar exercise :

• Make crosses with your feet while driving
• Step to the side - get your left foot behind the right
• One more step to the right and place your left foot
• Repeat the movement in the opposite direction

EXERCISE "TOUCH MAGNET" :

• Stand upright, legs together. Put your hands over your head. Make a jump and swing your hands to the sides back, placing your legs. Jump back to the starting position
• With your feet, follow the previous movements, and pull your arms out in front of the body, moving them up and down
• . Move your arms to the sides with your hands, feet - jumping back and forth from foot to foot, like walking.

EXERCISE "GREAT CONDUCTOR":

• Turn on any classical music
• Stand in position as the conductor stands in front of the orchestra
• Raise your arms at the height of the shoulders, with one hand above the other
• Draw in the air the recumbent figures: the left hand writes outleft, right - right
• Then draw an internal arc and repeat all exercises in the opposite direction.

EXERCISE "PUTANITSA" :

• Right hand on the head, left hand on the stomach. Pat yourself on the vertex and stroke the stomach in a circle at the same time
• Stroke the left hand with the stomach clockwise, and with your right hand do stroking in the left collarbone area in the other direction.

EXERCISE "PICTURE OF THE NOSE" :

• Imagine the pencil
• on the tip of your nose Draw in the aireight
• When this exercise will be obtained, write in the air the names and surnames

EXERCISE "PER LINE WITH LEMON" :

• Prepare lemon and chair
• Lie on your back, place the chair behind your head. Lemon clamp between the feet
• Raise your legs so that you can put the lemon on the chair
• Lower your legs, then lift them, and take the lemon from the chair, returning to its original position

Tip: Young people in good physical condition can put the lemon not on a chair, buton the floor behind the head.

Important: It is good to carry out the "birch" and the headstand together with this exercise. Such gymnastics will help stimulate cerebral circulation.

EXERCISE "BREATH OF THE YOGS" :

• Sit on a chair and relax, back straight. Place the index and middle fingers of the right hand on the region of the nose of the
• . With an anonymous finger, gently close the left nostril and slowly inhale through the right nostril, counting to 8
• Hold your breath for 4 seconds. Then press your thumb and close your right nostril, slowly exhaling through the left nostril, counting to 8
• Hold your breath for 4 seconds, and then inhale again, counting to 8, but now through the left nostril

EXERCISE "RELAXATION AND CONCENTRATION" :

• Sit downon the floor in Turkish and close your eyes
• Take a few breaths, directing the flow of air deep down the stomach. The diaphragm
• should work. Focus on your breathing. At inspiration, say "OM" and exhale "AH"

Strengthen the memory - yawn widely

EXERCISE FOR STRENGTHENING MEMORY :

• Close your eyes and yawn widely
• Simultaneously massage tight zones in the lower and upper jaw area of ​​the
• The yawn should be longand sonorous. Repeat exercise 3-6 times.

EXERCISE FOR DEVELOPMENT OF THE LOGIC :

• Lie down on the floor, bend your knees, feet on the floor. Put your hands under your head and weave your fingers. Without unclenching your arms, rise and simultaneously turn, leaning your elbow on the floor
• The left elbow is to the right knee, the right elbow to the left knee. Repeat this exercise 5 times in each direction.

EXERCISE FOR DEVELOPMENT OF MENTAL ABILITY ( helps to improve the accuracy of movements):

• Find the hollows on the forehead, above the eyebrows
• Lightly press the fingertips for one minute. Repeat the exercise 3-4 times

Be healthy, and do not forget to share useful information with your friends and relatives. After all, perhaps this will help them prolong life, and live it happily and successfully!

Video: 3 minutes lesson for life! Harmonization of the right and left hemispheres of the brain

Video: How to develop the brain? How to become much wiser than others?