We all look forward to the arrival of warm spring days and, passing by the mirror, we stop more and more often and we look more and more captivatingly. Winter New Year holidays and the lack of active movement still did their job - they gave us extra pounds. What to do with them? How to get rid of them? After all, you want to blossom again, together with nature, to throw off the fatigue accumulated over the long winter and feel yourself the most beautiful in the world.
A beautiful body is first and foremost a healthy body. We check the condition of the skin, hair and nails. The result leaves much to be desired? And immunity? Oslab? Do not despair. The solution is! Of course, you can do and just make-up, there podkrasim, there pripudrim, and will be invisible. But this is only at first glance. And where hide the fatigue and lack of brilliance in the eyes? And insomnia and the famous spring depression? Here we need another approach!
Proper nutrition - a guarantee of health and spring vivacity
Health, as a rule, begins with proper nutrition. Give your body vitamins and healthy nutrients. Vitamin A - responsible for youthful skin, increases immunity, speeds up the metabolism. You will find it in products of orange color, in fish, eggs, cheese. Vitamin B - will give you a restful sleep and strong nerves. He hides in bananas, beans, in dairy products, in cabbage, and attention. .. in oatmeal. Vitamin C is the most famous of all vitamins. It, just, and will provide you with a spring shine in the eyes and a healthy glow on the skin. A lot of it is in citrus, black currant and sauerkraut. Do not forget about magnesium. He is very skilled at dealing with stress.
Along with the reception of healthy food, give up harmful. Sweet and salty, sharp and well-fried - all this should remain in the past. Vegetables and fruits, products from milk with bifidobacteria, and also the first greens - that's what you need to give preference.
Have you ever dandelions? Try it! It's tasty and useful.150 grams of dandelion leaves to wash, cut, and boiled water. Add one teaspoon of sugar, raisins or dried apricots( grams 30), two tablespoons of sour cream, a little salt. Is chilled. Such a salad not only strengthens health, but also gives spring mood. Eat right, walk more often in the fresh spring air and enjoy the sunshine. Taking care of yourself is so nice!