Drinking diet is one of the most effective, but controversial methods of losing weight. The goal of the diet is not only to reduce weight, but also to cleanse the body, as well as reduce stomach volume.
Drinking diet rules
According to its name, the drinking diet implies a complete refusal of solid food for a whole month. With proper diet compliance, a strong hunger should not be felt, since the amount of food and the number of calories the body needs to live is not limited to the rules.
What is the essence of the drinking diet? Everything is very simple. All solid products are replaced by liquid products. You can drink as much as you like, or rather as much as you need to satisfy your hunger. It should be clarified some rules:
- First, the diet is prohibited not only to consume solid foods, but also to chew, in principle. It is recommended to give up chewing gum, and there is a reason for this. According to the system of drinking diet, the stomach is given 30 days for rest. And during chewing gum the stomach reflexively starts the same procedure of digestion of food. Only in this case there is no food in it, which means that it begins to digest itself, which threatens many acute diseases of the digestive system.
- Secondly, in addition to liquids entering the body instead of food, you must drink 1.5-2 liters of water a day. This volume of water accelerates metabolism. In addition, the water maintains an excellent skin condition.
- Third, you can not keep a drinking diet for more than 30 days. Long adherence to this diet can lead not only to various diseases of the digestive system, but also to a decrease in the body's immunity in general.
Efficiency Drinking Diet
It is due to its effectiveness, the diet has become widespread. The creators of the diet promise to lose weight from 10 to 15 kilograms per month!
However, doctors are very wary of this diet. They believe that such a prolonged rejection of solid food has a very negative effect on the digestive system, breaking the millennium's normal rhythm of its work.
In addition, the drinking diet has many contraindications. If you have any chronic diseases, always consult a doctor before starting.
In order not to bring much harm to health, doctors recommend using a drinking diet not for a long time, but as fasting days, 1-2 days( not in a row!) In a week.
Foods allowed on the
drinking diet Which foods should I consume? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk but not chewed are at the discretion of everyone. And, of course, we must strive to make our diet during this diet as diverse as possible.
Usually the basis of the diet is the following products: milk and sour milk( kefir, drinking yoghurts, milk, fermented milk, milkshakes), juices and nectars, broths( meat, fish or vegetable), tea, coffee. It is desirable to exclude or reduce the consumption of sugar.
However, not all food products are allowed on a diet. So, it is strictly forbidden to drink alcohol. It should be noted that alcohol is prohibited in almost all diets, because it helps to set extra pounds, and not their loss.
There are also disputes about some products. One of these products is smoothies. Smoothie represents a cocktail of fruits or vegetables. At the same time, some products make smoothies liquid and are drunk very well, and some are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be consumed without restrictions, but dense should be avoided.
There are many recipes for smoothies, each of which is aimed at getting a certain group of vitamins. For the preparation, the ingredients needed for the desired cocktail and the blender are required. Preparing smoothies is very simple and accessible to everyone. All ingredients are peeled, peeled, etc.and grind the blender to a homogeneous mass.
Several recipes for useful smoothies:
- Orange + grapefruit + lemon. This cocktail helps to reduce weight, thanks to the grapefruit in its composition, which is a popular fat burner. Also, the citrus mixture with ease will help restore strength after a hard day.
- Grapefruit + apple. It also aims to reduce weight.
- Orange + ginger + cucumber. Cucumber improves skin color and increases its moisture. Ginger adds a unique flavor and promotes fat burning.
- Strawberry + banana + mint + lime. It calms the feeling of hunger, having a small caloric content. Well refreshed on a hot day
Exit from the drinking diet
Like any other diet, a drinking diet requires a proper way out of it. The way out of the drinking diet should last at least 20 days. Gradually, it is necessary to accustom the stomach to soft food, then to cereals, mashed potatoes, and then to solid food.