A cabbage soup diet is considered one of the simple cabbage diets. Its duration is one week. To repeat this diet is recommended with a break in two or three months.
Cabbage soup is the basis of the
diet. The recipe for cabbage soup is simple. To prepare this dish you will need: 600 grams of white cabbage, 6 arrows of green onions, 6 onions, 2 tomatoes, ½ cup of brown rice, a pair of Bulgarian peppers, salt, about 6 medium-sized carrots and 5 celery stalks.
First shred cabbage and cut the carrots with straws, after cutting the Bulgarian pepper and onion rings, then chop the celery into small pieces. Before grinding the tomato, scald them to remove the skin. The resulting sliced ingredients are placed in a wide saucepan, pouring water. After boiling, cook the vegetables on low heat for ten minutes with the lid open.
Now, cover the pan with a lid, cook until the vegetables are soft. After taking another saucepan, pour out the brown rice there and cook for twenty minutes. Give the rice to brew for 30 minutes and before removing the boiled vegetables from the fire, throw it there with chopped onions. Salt and eat.
Ingredients of this soup are filled with microelements necessary for your body, and brown rice is a natural adsorbent and promotes the removal of toxins and toxins.
Diet rules on cabbage soup
Cabbage soup, the recipe of which you just read, is the main course of the diet. You can eat it without restrictions, in any quantity and at any time of the day or night. But, certainly, not to such an extent that the "belly burst."
There are no restrictions on the use of cabbage soup by , but in rare cases, side effects can occur, such as weakness, fatigue and headache, as well as reactions from the gastrointestinal tract: flatulence, diarrhea, heartburn. In this case, the diet should be stopped immediately.
In addition to the soup , during the diet allowed the use of the following products:
- on the first day of the cabbage diet, you can eat any fruit, except bananas;
- on the second day of the diet can be supplemented with vegetables;
- on the third day is allowed to combine soup with any vegetables and fruits;
- on the fourth day is recommended, in addition to soup, to eat bananas and skim milk;
- on the fifth day should supplement the diet with any non-fat meat or fish( 450 grams for the whole day) and tomatoes;
- on the sixth day do not deny yourself again in the meat;
- on the seventh, last day, add vegetables and fruit juice to the menu.