Fatigue and heaviness in the legs - a sign that the veins are asking for help

Fatigue and heaviness in them by the end of the working day is familiar to almost every person. Most often, the symptomatology suggests an initial stage of varicose veins, although there are other causes of this condition that are not associated with veins.

According to statistics, every fifth person is affected by this symptom, such as heaviness in the legs, and women suffer more often than men.

As a rule, pain, heaviness and swelling occur after a long standing on the feet, walking, and by morning all the symptoms pass. Already at this stage it is necessary to consult a specialist - this is the first call of a beginning varicose veins.

Revealing the cause is the paramount task of

. The causes of fatigue, edema and heaviness in the legs are not only diseases of the veins, but also diseases of other systems, inflammatory processes, pathologies of the blood vessel channel.

The reasons for the occurrence of short-term problems with the feet include:

• long simple on the legs and lack of mobility;
• seasonal exacerbations;
• is overweight;
• pregnancy;
• taking certain medications.

In addition, in women, leg pains are much more common due to the menstrual cycle, contraceptive use, menopause and wearing heels.

Problems with vessels - arteries and veins

Fatigue and leg pain can cause blood vessel pathologies:

1. Atherosclerosis of the arteries of the legs is the formation of cholesteric plaques on the walls of the arteries. At the same time there are pains in calves of legs and coldness of feet even in warm weather.
2. Endarteritis is an inflammation of the arterial vessels that affects the lower limbs. It shows a slight lameness with walking, due to increasing numbness and pain in the legs, as well as coldness of the feet and frequent cramps of the lower limbs.
3. Varicose veins is an extension of the subcutaneous veins on the legs. At an early stage, you feel fatigue, "buzzing" of the legs, then convulsions appear and swollen vessels protrude. Varicose veins develop for a long time - sometimes up to ten years, and at first the patient feels fine. But the problem will not be solved by itself, it is necessary to take therapeutic measures after consulting a doctor.
4. Thrombophlebitis is an inflammatory pathology of the veins, in which vein stasis and blood clots form. It is manifested by throbbing pain, burning under the skin, swelling. It is fraught with its complications - in case of tearing off a thrombus death can not be ruled out.

Other disorders

Fatigue and heaviness in the legs occur due to other diseases. For example:

• lymphostasis;
• pathology of the spine;
• disease of lower limb joints;
• flat feet;
• pathology of the heart or vascular system;
• diabetes mellitus;
• kidney failure.

Therefore, before taking action with fatigue and heaviness in the legs, it is necessary to carefully diagnose and establish the cause of this condition of the lower extremities.

Symptomatic symptoms of

The first signs of varicose manifestations begin with the severity and fatigue of the legs. Then they are joined by swelling, numbness and cramps in the calf muscles at night. Gradually, a pattern of veins on the legs is formed, then inflamed nodes.

Concomitant symptoms of varicose veins are:

• thinning, brittle or thickening of the nails on the legs, as a consequence of circulatory disturbance;
• thinning of the skin due to lack of oxygen supply;
• pigmentation on the skin in the form of brown spots;
• increased skin temperature in the area of ​​protruding veins.

The appearance of bloated veins starts from the popliteal site - there the skin is thinner, and then they protrude on other sites.

Heavy legs - a direct path to varicose veins?

The heaviness and pain in the legs is caused by poor circulation. Cells of tissues lack oxygen and nutrients, as a result of which they begin to signal using discomfort in the legs.

Weak valves lead to stagnation of blood in the vessels, why they expand and swell. Heaviness in the legs is a sign of inadequate circulation, which leads to varicose veins.

How to remove fatigue from your feet yourself?

With heavy and tired legs, traditional methods and means of traditional medicine are used. Quickly remove the pain and weight will help the old "grandfather" way - you have to raise your legs higher, while lying down. This helps the flow of blood from the lower extremities and brings rapid relief. But it comes for a short time.

The way a contrast shower or baths also helps to regulate blood circulation.

If you get tired feet due to flat feet, then it is appropriate massage. To do this, you should grease the feet with feet cream on the herbs and knead them with your hands, gradually rising higher to the knees. Cream from foot fatigue based on horse chestnut or menthol well removes the heaviness in the legs, it's enough just to smear them.

Among the folk ways, the following are the most effective:

1. Tray for nettles and mint .For the preparation of the solution, it is necessary to mix in a spoonful of grass, pour boiling water, cool to the required temperature, pour into a basin and use as directed. Rinse with ice .Wipe your feet with a piece of ice with the addition of mint extract - heaviness and pain pass quickly.
2. Infusion from corn stigmas .4 tablespoons of raw material pour boiling water in a volume of five glasses, insist half an hour. Strain and drink every 2 hours a glass 30 minutes before eating.

Diagnostics in a medical institution

If the legs are heavily weighed, a thorough diagnosis is carried out, which reveals the cause of this condition:

• carries out a blood test - general analysis and biochemical, separately for glucose content;
• general urine analysis;
• serological analysis;
• X-ray examination of the musculoskeletal system;
• ultrasound and cardiac ECG;
• scanning of the vessels of the legs;
• magnetic resonance imaging and computed tomography.

Other studies, such as the endocrine and reproductive system, are also prescribed, if necessary.

Complex of measures

Treatment is assigned only based on the diagnosis.

For a start, the cause is eliminated, in this case the accompanying symptoms in the form of heaviness and fatigue in the lower limbs often disappear.

What else needs to be done if the heaviness and fatigue in the legs are excruciating:

1. It is recommended to perform moderate physical exertion to eliminate stagnation in the legs, to do therapeutic gymnastics, swimming, walking.
2. It is best to avoid exposure to high temperature legs : do not bathe in a bath, sauna, do not sunbathe. Subcooling is also not recommended.
3. Women should abandon the hormonal contraceptives and wearing high-heeled shoes.
4. is required to abandon the habit of sitting down, folding a leg to .
5. Requires to exclude from the diet food alcohol, fatty foods, spices. Stop smoking .
6. In the future, only carry compression stockings or knee socks .

In addition, the specialist prescribes preparations for external use, capable of toning the venous walls: Troxevasin gel, Shungite venous shampoo, Gepatrombin ointment.

They should be used according to the instructions: before going to bed after taking medical baths. All these recommendations can be used for any diseases that lead to discomfort in the legs. The main way to eliminate pathological severity is the treatment of pathology, which caused circulatory disturbances in the legs.

What to do if your feet always ask for help

If you constantly get tired feet and quickly get tired, then you need to perform the following measures:

• to treat the cause of the leg condition after a thorough diagnosis of the disease;
• apply a course of taking vitamins and microelements - the cause of aching legs may be their lack;
• must take advantage of a massage of the legs and lumbar spine;
• is recommended to refer to curative gymnastics;
• pay attention to its weight, if there is its excess;
• requires physiotherapy to improve blood circulation, regenerate cells and stimulate all processes in the body.

It is also necessary to fulfill all the prescriptions of the attending physician so as not to harm yourself.

What is fraught with?

If you do not go to the doctor on time and do not identify a problem that causes discomfort, sooner or later it will lead to irreversible consequences and complications:

• varicose veins leads to the formation of ulcerative formations that can cause gangrene and leg amputation;
• thrombophlebitis is dangerous because a thrombus can come off and enter the pulmonary artery, resulting in death of the patient;
• arterial insufficiency in the legs leads to lameness and disability;
• lymphostasis , if left untreated, can also lead to leg amputation.

Consequences can be very serious, so do not delay the visit to the doctor, and do it immediately when there are systematic symptoms of fatigue and heaviness in the legs.

For the prevention of

Prophylaxis is aimed at preventing the occurrence of varicose veins and improving blood circulation of the legs as a whole.

For this you need:

• sports - swimming, gymnastics, running;
• is a balanced diet recommended by a doctor and rich in vitamin E;
• rejection of high heels - normal height of 2.5-5 cm;
• avoid overheating in the sun or in the steam room;
• not wearing tight lingerie, use of compression stockings and golf;
• no long downtime.

You also need to limit yourself in lifting weights, performing exercises related to jumping. Favorably affects the tone of the veins walking barefoot and foot massage. Before going to bed, you can rinse your feet with a contrast shower or make a foot bath - this will improve blood circulation in the lower limbs.

Fatigue, heaviness, pain and swelling of the legs are not harmless phenomena and arise not only from heavy loads on the limbs. The problem can be more serious and with bad consequences.

It is necessary to monitor your health and avoid running situations with undefined complications.