It's summer, and many summer residents are leaving for their site. Some spend there all summer and autumn, others only come for the weekend. Often at the dacha there are only the most necessary benefits of civilization, but avid dacha residents do not stop this. After all, many people want to rest from city life, work on the ground, breathe clean air.
The life of the majority of summer residents is very different from urban and is characterized by: daily physical activity, being under active sunlight and lack of abundance of food, due to the fact that supermarkets are far away. Therefore, each summer resident must have in his diet 3 products, which are simply necessary in such conditions. They will help everyone to stay healthy and keep their spirits up.
What foods should be present in the daily diet of the summer resident?
- Water. Without water, no biochemical process in the body is possible. Being under the scorching sun, a person strenuously loses water, which leads to dehydration and blood thickening. All nutrients are transferred with blood, which must remain fluid. Otherwise, thrombi are formed. Water for the summer resident is the main product, as it prevents heart attacks, strokes. If for normal functioning of all organs and systems every day, every person should drink 2 liters per day, then for the summer resident the amount of water increases and is 3 liters.
- Any greens. It contains many vitamins and coarse dietary fiber, which are necessary for normal operation of the intestine. In the intestine, the fibers are not digested, not absorbed, but rather swell. Greens take cholesterol on themselves and remove it from the body. Thanks to the fibers, a food lump is formed, which passes through the intestine and functions as a brush. It displays not only an excess of cholesterol, but also toxins and excess fluid. Therefore, for the proper formation of the food lump and the absence of constipation, you need to eat 500 grams of fiber daily. But fiber is found not only in greenery, but in all vegetables and fruits.
- Tomatoes. The fact is that the tomatoes contain lycopene. It is a red pigment that prevents the development of cancer. It is proved that lycopene actively fights against cancer cells, preventing prostate cancer in men, and breast cancer in women. Tomatoes are champions in the content of lycopene. For the prevention of cancer, it is sufficient to eat 3 medium-sized tomatoes a day.
Therefore, tomatoes, greens and water must be present on the table of each summer resident. The use of these products during the summer season promotes the improvement of the body and serves as a guarantee of well-being.