How often we see fat people! And many of them in the effort to lose weight often go to all serious. Women often turn to the wrong methods of losing weight. In order to achieve a successful outcome, they often resort to not always correct and even harmful to health measures.
Today, there are a lot of drugs that promise in a short time to save people from hated kilograms. Of course, everyone wants quick results and therefore they buy all kinds of teas, pills, herbs in anticipation of losing weight in a week, or even less. After all, to sit on low-calorie diets, regularly visit the gym, the pool is much harder.
People, resorting to easy ways, lose tens of kilograms quickly enough, completely not noticing and not realizing that with it they are still losing their health. Question: is it worth it to spend your health for easy ways of losing weight? So, if you decide to start losing weight, check out these six dangerous methods and find out their risk for their health.
1. Tablets
When the course of amphetamine tablets passes, appetite decreases sharply, causing a person to lose weight, but when this course is stopped, weight is gained with a double force. It's good that tablets can be purchased not for everyone, but only on prescription of a doctor, although most doctors treat this negatively. After acceptance, hallucinations, insomnia, and cardiac arrhythmia may occur.
2. Ephedra
This is such a deadly herb that grows in Asia. It is often added to herbal and dietary supplements for weight loss. It is guaranteed to reduce appetite, but it can lead to grave consequences, up to the death( 70 cases already were).
3. Laxative
Many people sitting at home try to completely clean their intestines. Using both methods of traditional medicine, and to various laxatives. Constantly clearing your intestines, you, of course, will see how weight goes away, but at the same time put yourself at risk of getting such diseases as pancreatitis, arrhythmia and withdrawal of potassium from the body.
4. Fen-dryer
This is a food additive that was known back in the 90s. Its production was officially banned everywhere, deaths were recorded. But in our time, unscrupulous manufacturers add this supplement to various means for weight loss, most often in dietary supplements.
5. Sugar substitute
Everyone knows that sugar gives extra calories. Many people try to refuse it, but it can be difficult. Then people use a sweetener. But very few people know that the most popular sweetener Aspartame is involved in many court proceedings - it affects brain activity, can develop blindness and even lead to apoplexy seizures.
6. Smoking
There is an opinion that smoking people are afraid to give up this bad habit because of fears of growing fat. But remember: smoking is much more harmful to the body than excessive weight.
To date, there are a lot of offers from fitness instructors, if there is no money or time - on the Internet there are video lessons on weight loss. Today, many dieticians are practicing, who choose a weight loss program for your body. Think about what you need for your health - to devote more time to yourself and feel good at it, or take pills and so on and after a while have health problems?