Coffee beans contain a huge amount of antioxidants, as well as substances that contribute to the breakdown of fat. Not surprisingly, dieticians have invented a variety of diets for weight loss, in which coffee is used. Today we will consider one of them, in which coffee plays a leading role.
Two main components of the coffee diet
On this coffee diet, the attack on excess weight passes from two sides. You will drink coffee as soon as you get hungry, and use it as a means for anti-cellulite wrapping. This diet is tough, so it is recommended to people with good health and the absence of chronic diseases of the cardiovascular and nervous system.
The course of nutrition is designed for 4 days, weight loss for which can be from 4 to 7 kilograms. In addition to strictly adhering to the prescribed diet, during the diet, every evening before going to bed, you make coffee wrapping with coffee grounds and food film. The thick is applied to problem areas and wrapped with film for an hour. After an hour, the film can be removed, the skin massaged, and the composition washed off with warm water.
The diet of the coffee diet
Within 4 days you eat in a certain way, strictly adhering to the following rules.9:00 AM. Breakfast at the
- .For breakfast, have a cup of coffee with milk and sugar. Eat a slice of dried rye bread and squirrels of two eggs.
- 13:00 lunch. For lunch on this day you have boiled fish with broth and Brussels sprouts. After eating, a cup of black coffee without sugar.
- 19:00 dinner - half a boiled chicken breast with tomato.
- For breakfast you have coffee with milk and sugar, half a banana and 200 grams of cottage cheese.
- At lunch, eat chicken soup with carrots and broccoli, do not forget about a cup of coffee after dinner.
- Have dinner with a glass of yogurt and half a grapefruit.
- Morning you start with a cup of coffee with milk. And in addition to it for breakfast you eat 1 egg.
- At lunchtime on your table 200 grams of boiled meat with a cup of black coffee.
- For dinner you eat only cottage cheese. Day 4 - the final day.
- For breakfast, you have coffee and grapefruit.
- For lunch, fish soup with potatoes and coffee. For dinner, half a chicken breast.
The diet is designed for 4 days, getting rid of excess weight is due to the impact of a certain set of products on surplus subcutaneous fat. Its first component is nutrition, helps to get rid of excess weight, and the second - evening wrapping - struggles with external signs of excess weight - cellulite. Such a diet is complex - fat surpluses are removed both from the outside and from the inside.
This diet is not a diet for regular meals. If desired, you can repeat it once a month, but not more often.