The buckwheat-kefir diet is built on a combination of the properties of two remarkable products included in its diet. This circumstance, as well as a good weight loss effect, and caused its popularity among the slimming.
Kefir and buckwheat - an excellent combination of
It is known that buckwheat is considered the most, perhaps, useful of all cereals, widely distributed in Russia. It contains valuable vegetable proteins in a fairly large quantity, many different vitamins and trace elements. In addition, buckwheat has adsorption properties, due to which it removes toxins from the intestine and other non-nutrient products of the vital activity of the intestinal microflora.
And about the useful properties of kefir are already written whole volumes. If to look at it from the point of view of the developer of diets for growing thin, its low caloric content, good digestibility, high maintenance of valuable milk proteins and amino acids are important. Also kefir promotes normalization of intestinal microflora, colonization of our lactic and bifidobacteria in our gastrointestinal tract.
Description of buckwheat-kefir diet
Within 7 days, namely this is the maximum duration of this diet for weight loss, you can eat as much as necessary buckwheat, prepared in the manner described below, and drink during the day 1 liter of low-fat kefir. You can mix buckwheat with yogurt, you can use them separately.
You should eat at least 4 times a day, the last meal should be 3-4 hours before bedtime.
During a diet between meals, you need to drink plenty of fluids, at least one and a half liters a day. The main drinks should be water and green tea, it is also allowed for a day to drink 1-2 cups of black tea and / or coffee, naturally without sugar.
With a very strong sense of hunger, you can add 2-3 unsweetened fruits to your daily diet, preferably small orange or green apples. If you have signs of hypoglycemia( weakness, decreased efficiency, drowsiness), you should drink a glass of water with 1-2 teaspoons of honey.
When buying kefir, note that fresh yogurt has laxative effect, and 3-х-( and more) -day, on the contrary, fixing. Accordingly, choose the one that is best suited for you, that is, if you are tormented by constipation, get freshest, and with a tendency to diarrhea, on the contrary, stayed 2-3 days on store shelves.
How to cook buckwheat for a diet
Buckwheat pour boiling water, a little pound to rinse it, then drain the water and refill with boiling water( in a ratio - one and a half cups of water per glass of dry cereal).Properly wrap and leave to swell at night. Do not brew. The resulting porridge can not be salted, do not surrender.
Buckwheat-kefir diet is quite heavy, but its result should please you. But after its end, do not relax, but, gradually coming out of the diet, go to the rails of a proper, healthy diet.