One of the most effective and affordable diets for very fast weight loss is the diet, where the main product is carrots - very useful, available all year round, root vegetables.
However, unlike many other diets, the carrot variant is very tough, because after 3 days of its compliance you can part with three kilograms of excess weight. But, despite this, it positively affects the condition of hair, nails and skin, as it saturates the entire body with the right vitamins and other useful substances.
The use of carrots and carrot diet
Carrots are the carrier of valuable vitamins, minerals, fibers, useful for digestion, essential oils and valuable fiber. It is also rich in beta-carotene, which normalizes metabolic processes, and also improves the protective and immune forces of the body.
The most surprising thing is that carrots are a very affordable and cheap natural antioxidant that not only promotes the growth of new cells that destroy cancerous growths, but also stops the aging process.
Very interesting is the fact that unlike a lot of different vegetables, it is the carrot that does not lose its useful properties when cooking, but, on the contrary, it gets much more than it was in its raw form.
Carrots are rich in fiber, which does not digest the digestive fibers - they absorb all harmful substances, cholesterol, slags, excess glucose, poisons, toxins and push them out. If we talk about all other vegetables, except carrots, all these processes favorably affect the work of the entire digestive tract. However, carrot fiber is very rough and cleanses the intestines, like a broom, so it irritates the intestines and can cause inflammation.
In this regard, people with digestive tract problems not only should not adhere to the carrot diet, but it is recommended to completely exclude from their menu raw vegetables with coarse fibers. Also, modern nutritionists recommend that even with a healthy intestine, there are not many root vegetables whole, but it is better to use them in grated form.
Carrots are the perfect ingredient for weight loss, since it refers to products with so-called negative or negative caloric content, so that it needs to be recycled, it takes more energy than it can give the body.
Description of the carrot diet
For the best effectiveness of weight reduction, it is recommended to consume vegetables in salads, seasoning them with vegetable oil or low-fat sour cream, since carrot vitamins are absorbed only together with the fat composition. When using carrots in salads, it is best to use young carrots to not scrape the surface, but only to wipe, since it is in the top layer that contains the most fiber and the necessary vitamins.
The diet of the diet is very simple.3-4 times a day you need to eat a salad of 1-2 grated carrots and a small fruit, better sour( apple, orange, a pair of grapefruit slices, etc.), also shabby or finely chopped. Salad can be seasoned with lemon juice, 1 teaspoon of vegetable oil or sour cream, and add to it no more than a teaspoon of honey.
Thus it is necessary to eat for 3 days, on the fourth to add to this ration 2 medium-sized potatoes, 100 grams of low-fat meat( chicken breast, beef) or fish, and a slice of black bread.
You can repeat this diet no more than once a month.