If you are doing your health and weight, keep yourself in shape, then, most likely, you choose products with a low fat content. This applies to dairy products, which are now divorced apparently invisible. Supermarkets offer milk and with usual fat content, and with high, and for slimming - with low.
There is no problem today to buy, for example, low-fat yogurt, cottage cheese or yogurt. Of course, all sites for those who want to lose weight shout that full people need to necessarily switch to one-percent kefir or five percent cottage cheese, this is the guarantee of their future harmony. But is this an opinion of reality?
Medicine has long known the fact that for normal functioning the body must consume a specific amount of fat. Fats are not at all as harmful or useless as it is commonly believed among the slimming. If a person gets the right amount of fat per day, then he is protected from atherosclerosis, from the development of obesity, from depressive conditions. The more a person moves, the more fat they need. Only the elderly can reduce the number of fatty foods in their menu, as their motor activity is reduced.
What is skimmed dairy products? These are foods that do not contain a lot of high-fat fat. But their calorie content is not at all small! This is a paradox that nullifies all efforts to lose weight. But let's find out why lightweight yogurts and curds with yogurt so deceitfully fail us?
The fact that manufacturers, saving the product from fat, improve its taste, adding sugar and starch. Without these ingredients, you will not want yogurt or cottage cheese, as these products seem very tasteless to you. Further everything is simple - sugar and starch are perfectly absorbed by the body and remain with you forever in the form of hateful fat folds.
Of course, low-fat milk is useful, there is almost no harmful cholesterol, and it is recommended to those who have problems with blood vessels. But on the other hand, light foods do not saturate us with lipoproteins, so necessary for the body. Studies of physicians led to unexpected results - it turns out that the deficit of animal fats affects the mental state of people, worsen it, develop depression and irritability.
Foods that are devoid of fat will soon be absorbed, and you will feel hungry again. Satisfy you in full they can not. In addition, if you assure yourself that light yogurts or cheeses do not pose a threat to you, then you will consume them more than normal. Interesting paradox is obtained - following the slenderness of the figure, you can recover, and it will be the defatted products that you will absorb without fear.
Overeating low-fat foods will lead to a glut of carbohydrates and new cellulite formations. In addition, you can not avoid a depressed state of depression, and this will only aggravate the unsightly picture. When all dairy products are replaced with fat-free, the metabolism suffers a disaster, the body increases the amount of carbohydrates, an imbalance is obtained. As a result, you are tired and quickly tired, mope, you drop out and break down your hair and wither and dry skin.
Nutritionists have studied the problem of low-fat products and concluded that the way out is a measure in everything. You need a golden mean between fat and fat-free products, both should go to the body. In small quantities, we need cholesterol, because an organism without it can not be a full-fledged healthy biological system. Animal fat is important for the preservation of lipid metabolism, for the strength of immunity, for the correct assimilation of microelements. In conventional dairy products, there are amino acids, milk sugars, salts, enzymes that help cells absorb calcium and phosphorus.
If to you it is recommended by the doctor to use only skim milk, supplement it with vitamin complexes. Remember that the harmony of the figure can not be obtained by eating only fat-free products. You should find a compromise that will resolve your differences with your own organism and set priorities. To do this, it is enough to buy 1.5% milk, 1% kefir, 10% sour cream, milk yoghurts. And if at the same time you become saturated with fruits, vegetables, give the body a good regular load, then all this will help you eventually get what you wanted - a beautiful fit figure!