Admirers of a healthy diet are assured of harm of usual bread. According to their statements, this product contains a large number of artificial additives and yeast, and the benefits from them are minimal, but the harm can be very palpable. But many people simply can not do without bread, and it is an important component in their nutrition program! In this connection, the question arises: what can replace bread? Adherents of all naturally respond to it simply - bread, which is now produced by many manufacturers.
Assortment of breads
First, we note that if the breads are called abroad, they are not necessarily imported goods. Absolutely not so. The products of many famous brands are produced under license by domestic manufacturers.
Total user can find three types of product:
• classic bread;
• salted;
• Sweet.
These are the main varieties of bread, which are present in the range of almost all manufacturers. Actually, this is quite enough to satisfy the needs of almost all buyers. There are, however, other varieties, up to completely exotic.
There are several names in each product group. For example, among the classic you can find buckwheat or rice. Among sweet are bread with various flavors: honey, lemon, etc. The smallest group is salted.
In the production of quality breads, only natural ingredients are used, and when cooking them, the heat treatment time is not more than 8 seconds. Thanks to such a technological process, all the useful substances and microelements in the cereals remain unscathed. The same can be said about flavor additives, represented exclusively by natural products. No artificial flavors are produced during production.
However, it is necessary to recognize that in modern realities this is quite a rarity, and really high-quality bread is not cheap. Most manufacturers use artificial ingredients.
The therapeutic effect of the product
Of course, bread is a very useful product. Its main advantage is the preservation of all trace elements and minerals, which are very rich in cereals. The value of bread is also enhanced by the absence of yeast and natural sugar, which is replaced by fructose and sucralose, which are part of the product.
Many people know that the cereals contain a large number of vitamins, especially those belonging to group B. They, in turn, have a positive effect on the nervous system and blood vessels.
Magnesium, calcium, phosphorus and iron are worth mentioning among all the cereal minerals. The positive effect of phosphorus and calcium for the bone system, iron for improving the process of blood formation, is known to many. It is worth recalling the need for magnesium for the normal development of muscle tissue.
Let's not overlook the fiber, contained in cereals, and, consequently, included in the composition of any loaf. With its help, the work of the gastrointestinal tract is improved, and also the slags are more actively excreted from the body. No less important is cellulose and for combating excess kilograms. This is due to the fact that thanks to the fiber, a feeling of satiety is created, so that the person will not transmit, and the caloric content of his nutrition program will not increase.
Certainly, it can be said that quality loaves can replace bread in the diet and help improve the body. It should be noted that buckwheat bread is an excellent source of iron for the body, and their glycemic index is very low. They will be a good supplement for the nutrition of those suffering from anemia and diabetes mellitus. At the same time, rice loaves will help improve sleep and have a positive effect on the entire nervous system.
Can everyone use this product
? Of course, they can not do a lot of harm to the bread. The only time when consultation with a doctor is required is the presence of diseases of the digestive system. To avoid unnecessary problems due to the inclusion of a large number of retina in any bread, it is better to seek advice from a medical professional.
Those people whose body reacts poorly to cereals, for example, suffering from celiac disease, it is not destiny to try crispy and mouth-watering loaves. Other harm from the use of the product is excluded.
How high is this product
Most types of loaves at first glance are difficult to attribute to low-calorie, because they contain in a hundred grams of about 300 kilocalories. Not the smallest caloric content. However, do not despair. As already mentioned above, the product contains a large amount of fiber, and thanks to this quickly comes a sense of satiety.
It should also be noted that this product has a low weight, but it is quite large. On average, during the day, three, a maximum of five pieces of the product are enough. As you can understand, this number in no way can affect the harmony and absolutely will not hurt your figure.
What consumers say
If you carefully study the Internet for the availability of reviews, then there are not many negative ones among them. People, for the most part, speak well of bread. Many people really like bread with the taste of ordinary bread, someone is happy that his body will not be harmed. People with diabetes are happy that among a fairly wide range of bread there are buckwheat.
In addition, almost all customers note the low cost of goods, which in modern realities is also important. In addition, the product is sold in almost all of the country's trading networks.
As you can understand from all of the above, bread is a truly delicious and healthy product. Those people who believe that ordinary bread adversely affects their health, can try to replace it with loaves. Very much pleases their great variety, which allows each person to find the taste that is most acceptable.