More and more often we hear about popular methods of cleansing the body and getting rid of its toxins with the help of vegetable juices. In different diets, there are fasting days spent on juices. Vegetable juices are both tasty and useful, most importantly - do not overdo it and reckon with the capabilities of your body.
Treat all diseases with
juices. The most useful juice is freshly prepared. Carrots, cabbage, beetroot, tomato, even the juice of parsley - all these juices in terms of mineral composition exceed both fruit and berry. Fifteen minutes after taking the juice, your body receives a portion of energy. A dish of the same vegetables is digested for several hours. In addition, the digestion of juice by the digestive system is much faster and thus it gets unloaded.
When you get juice, almost all the harmful substances that get into the plant during growth, remain in the squeeze. From juicy fresh vegetables comes out more delicious juice. Sluggish and spoiled vegetables are not suitable for squeezing. You can squeeze a vegetable juice, using a juicer, and you can in the old fashion - through gauze. Rub on a small vegetable grater and squeeze through a double layer of clean gauze.
From seven ailments
If you are carrying out a diet consisting of vegetable juices, it should not last more than three days. You can continue to take the juice and then, but by all means introduce into the diet and the usual food. Cleaning procedures lasting more than three days are monitored by a professional nutritionist.
As an example, we offer you a recipe of a classic cleansing cocktail consisting of leaves of white cabbage, carrots, beets, greens of lettuce, celery, parsley and dill. How many vegetables to put, you can choose yourself to your taste, a piece of pumpkin or fresh cucumber will be a wonderful addition to the cocktail.
I would like to mention separately the benefits of beet, carrot and cabbage juices.
With the regular use of beet juice, salts of heavy metals are excreted from the body, the work of the gastrointestinal tract is stimulated, and blood is purified. Beet juice is a serious obstacle to the formation of thrombi. Since this juice has a specific taste, take it along with the carrot. And if all the other juices are freshly squeezed, the beet juice is kept in the refrigerator for about two hours.
Carrot juice improves vision, liver and intestines, cleanses the skin and improves appetite. It is recommended for lactating mothers, because it enriches the composition of mother's milk. It is useful not only for medicinal purposes, cleansing the body of toxins, but carrot juice has a pronounced cosmetic effect. Skin, hair and teeth shine with health after use.
Cabbage juice is useful for the intestines, relieves it of putrefactive processes, thanks to the content of trace elements such as chlorine, sulfur, iron, calcium and potassium, silicon and the like. Also, cabbage juice has a beneficial effect on hair and nails. With the intake of cabbage juice, gas formation in the intestine increases, but as this purification disappears, this unpleasant feature also disappears.