If you decide to lose extra pounds, your companions must necessarily become fruits and berries. They contain the maximum amount of vitamins and nutrients. One such fruit is a persimmon.
Persimmon - a fruit with a pronounced, slightly astringent taste. The fruit has dietary properties that are not inferior to citrus fruits. The composition of persimmons is diverse, there are a lot of B vitamins, vitamin C, various trace elements: magnesium, potassium, fluorine, iron, calcium. Fruit is advised to use if you are prone to nervous disorders, lung, heart, kidney disease.
Persimmon refers to low-calorie foods( 100g of product contains 60-70 calories).Thanks to these properties, the fruit is considered a dietary product, which is indispensable in reducing weight. It is better to start a diet on a persimmon in early November. At this time on the shelves of the store and on the market counters in large quantities appears a ripe fresh fruit of persimmons. Before dieting on the net, check if you are allergic to the fruit.
The diet menu on a persimmon
The duration of the diet should not exceed 5-6 days. During this time it is allowed to use only persimmons. In day you should eat 1.5-2 kg of fruit. From drinks you can have fruit tea. Drink more water at least 1.5 liters per day. In addition it is allowed to include in the daily ration 200 g of rye bread.
A more sparing version of the diet is the replacement of one complete meal with 2-3 orange fruits. For example, for breakfast we eat persimmon, for dinner boiled beef and vegetables, for dinner a glass of kefir or vice versa. You can alternate the tricks, today for breakfast persimmon, tomorrow for dinner, the day after tomorrow for lunch. Such a diet can last up to 10 days.
Never drink persimmon milk. This can lead to intestinal distress and unpleasant sensations in the abdomen. Also during the diet is not recommended to drink coffee.
Unloading days on a persimmon
Many nutritionists advise to spend a day of rest on a persimmon. In the fruit of this berry contains a large amount of fiber, which allows in a short time to get rid of toxins and food debris in the body.
On the day of unloading, give up salt, in the course of the day eat 6 fruits of persimmons. Distribute them for the whole day, the last meal should be at 18-00, after this time you can consume only water or gulls.
Results of the
diet The persimmon diet refers to mono-diets. Its adherents say that you can lose weight by 5-6 kilograms per week. The diet should not be used more than once a month.