Diet table number 3: menus for a week and for every day for adults and children. Diet table number 3 for constipation, hemorrhoids and IBS, diseases of the digestive tract and biliary tract

Diet №3 - an excellent method to correct malfunctions in the digestive tract and to lose a few extra pounds!

disease of the digestive tract is not a rare phenomenon, and their treatment can not be called easy. After reading this article, you will learn how can speed up the recovery of the organism and make the healing process a little more enjoyable with the help of the right menu.

Diet table number 3: indications for prescription for men, women, children

Physicians prescribe diet number 3 to improve the work with with most various protracted diseases intestines such as constipation and peristalsis disturbance. It is also possible appointment in the postoperative period during band operations.

Diet No. 3 allows you to eat a lot of products, so sit on it - very fun

The main causes of diseases in which shows diet number 3, are:

1. Congenital bowel problems ;
2. Sluggish lifestyle ( sedentary work or low physical activity increases the risk of GI disease development at times);
3. Unbalanced power supply and improper consumption of food( it is especially dangerous for lovers to have a lot overnight, because during sleep the work of the intestine slows down);
4. Birth of a child ( with malnutrition during pregnancy, metabolism is often disturbed, in addition, the growing fetus presses on outgoing tracts, reducing the lumen of the intestine, which prevents the exit of stool);
5. Incorrect diet for weight loss ( improperly formulated nutrition plan leads the work of the entire gastrointestinal tract to imbalance);

can also worsen bowel function.

• is at risk of GI diseases: office workers who are somehow forced to spend a lot of time at the desk
• people with excess weight
• employees who have an unregulated work schedule
• future mothers
• drivers of vehicles, especiallyworkers of long-distance land transportation and others

The third table is recommended for treatment:

• Hemorrhoids
• Anal cracks
• Constipations
• Meteorism
• Other xRAcute Intestinal Diseases

Sometimes bowel diseases are additional to the underlying diseases. In this case, it is necessary to eliminate, in the first place, the cause of all ills, and then to engage in the gastrointestinal tract.

Diet №3 - is a good basis for losing weight and cleansing the body, because it cuts off all excess food, leaving the most useful and nutritious.

Diet table number 3: allowed products

Most of the diet with diet number 3 is filled with products, improving the motor activity of the intestine. Basically, these are high fiber foods and sour-milk products.

The products rich in fiber

are shown

For those who suffer from from intestinal obstruction, is advised to increase the use of laxative products, such as prune, pumpkin or bran .

It is recommended to use:

• Low-fat soups, preferably vegetarian
• Dietary bread from wholemeal flour( not fresh, preferably one day old)
• Vegetables in almost any quantity and any kind
• Fruits and berries, but preferably a couple of hours before sleep
• Low-fat meat, poultry and fish
• Cereals in the form of crumbly porridges and casseroles
• Dried fruits with caution, as sometimes their use leads to constipations of

Specialists who prescribe diet No. 3 are advised to increase intakewater in one and a half times .It is also recommended to replace the dressing in salads with vegetable oil, if previously used exclusively mayonnaise.

The big part is played by the food intake time

The most important thing is that should be taken into account in this treatment - the time is .Hours of food intake should coincide day by day throughout the entire treatment, and the duration of treatment, as well as the frequency of admission should be discussed with the doctor.

Summarizing the above, it can be emphasized that those products are shown that are capable of "triggering" the work of the intestine, that is, activate peristalsis. An important role in this function is played by porridges and the larger the grind, the better.

Diet table number 3 banned products

Like any other diet, table number 3 has its taboos. So, if you are prescribed a diet number 3, then should be excluded from the diet:

• Puffed or puff pastry, as well as products made from high-grade flour. In addition, fresh baked goods should be avoided
• Fat type meat
• Mushrooms, turnips, garlic
• must be forgotten from vegetables. All sauces and spices are excluded from sauces.
• Drinks containing caffeine( do not forget that tea is included in this list)

It is forbidden to eat fatty,fried and other heavy foods for the gastrointestinal tract

• It is necessary to refrain from alcoholic drinks
• Limit the use of semolina and rice
• Exclude chocolate, quince and blueberries
• Any products that cause flatulence or gas accumulation
• dkie products with creams
• fatty nuts
• vermicelli, spaghetti and other pasta
• Cooking Fats synthetic origin, for example, margarine
• Adhesive dishes with gelatin or agar

further limits the use of eggs up to two per day , due to their high caloric content.

It should be noted that products that personally cause problems with the intestine are also excluded. For example, if lactose intolerance should not be used dairy products .In general, the whole diet is reminiscent of the modern recommendations of specialists about the proper and healthy nutrition.

Table number 3 - diet: menu for every day

Table number 3 is a diet in which you will be full and satisfied with , and most importantly, that the work of the digestive system will quickly return to normal. The children's and adult version of the diet does not differ in anything from the portion size, all components are absolutely identical.

It's important to fill the ration with porridges, puree from fruits and vegetables

Breakfast:

• Pumpkin porridge
• curd with sour cream
• tea with biscuit

Breakfast:

• Fruit salad

Lunch:

• Soup from courgettes
• boiled fish
• juice

Snack:

• Tea with bread and honey

Dinner:

• Fish with marinade
• vegetable salad
• porridge

The last snack:

• Kefir or compote

Do not forget about dairy products

Of the allowed products you can prepare a huge number of delicious dishes , which will be enjoyed by the whole family. Therefore, it is not necessary to adhere to this menu - you can develop your own, guided by the doctor's recommendations.

Recipes for every day for a diet Table number 3 for constipation, hemorrhoids, gastrointestinal diseases for adults

We bring to your attention several original recipes, which can be cooked with diet number 3, and also if you just stick to a healthy diet.

Pumpkin porridge

• Small pumpkin
• millet
• raisins
• milk
• salt / sugar
• butter

The cooking does not take much time:

1. In the ripe pumpkin, cut the top under the cap, take out the core with the seeds
2. Put the millet in, milk, raisins, sugar, salt and oil, stir everything, close the lid
3. Put it in the bowl, pour the water in a container about 1 cm and put in the oven for an hour and a half at a temperature of 160-180C

A large number of alloweds products will make it possible to prepare delicious dishes - it is important to choose the right combination of

Soup puree from zucchini

For preparation of vitamin soup puree it is necessary to weld vegetable broth .To do this, use edible segments of different vegetables: cobs, leaves, sometimes seeds. They are washed in cold water, and then cooked lightly until tender.

Next, puree is prepared as follows:

• cut the squash into cubes and boil in the broth until ready
• wipe through a sieve or grind the blender
• add flour, salt, bring to a boil( cook a couple of minutes)
• before serving decorate with greens and sour cream

Fish under marinade

You need:

• Cod fillet( 900 g)
• 1.st.l.lemon juice
• 2 bulbs
• 70 ml.table vinegar
• carrots
• 300 g of tomato puree
• salt, sugar, vegetable oil

The indispensable component of every meal is vegetables and fruits

Preparation of delicious and dietary cod:

1. Cut the fillets into small pieces, chop the carrots on a large grater and thinly chop the onions;
2. Carrot and onion until soft in a frying pan, then add the tomato puree.;
3. Vegetables simmer on a low heat for about 10 minutes, then add a glass of water, vinegar, salt, sugar and pepper. Keep on fire for a few more minutes;
4. While preparing marinade, fry fish from all sides;
5. Put the fish in a wide form with small sides, pour evenly hot marinade and put into the refrigerator, after having cooled beforehand.

The dish will be ready for tasting after complete cooling.

Salad "Panicle"

• Grate beetroot, carrots, celery and cabbage on a large grater
• Mix, but without adding salt or oil
• This salad has a laxative effect, therefore it is not recommended for use before going to bed or working.

. Diet table number 3 forchildren: recipes

If the child has problems with the intestines, then he can also be prescribed a diet number 3.Thanks to a variety of recipes, the child will be happy to adhere to the , and the parents' task is to make dietary meals diverse and as tasty as possible.

It is possible to offer the child during a diet such dishes:

• Breakfast - scrambled eggs, fruit with honey, compote
• Second breakfast - baked apples
• Lunch - baked fish, sorrel soup, curd
• Mid-day - steamed pancakes from pumpkin
• Dinner - vegetable salad, wheat porridge, compote and a sandwich with jam
• Late supper - 200 g of kefir

Fruit and vegetable salad

• Grate the medium carrot
• with grated apple and prunes
• then add two teaspoons of sugar and a spoonful of sour cream.

Dietary dishes you will definitely like

Meat casserole

• 300 g minced meat add salt
• add 2 protein and a little milk
• all mix thoroughly and put into a greased baking sheet
• from above rub mince with grated carrots and cook for a pair of
• after the end of cooking, grease the casserole with sour cream.

As a result of using the third dietary table gradually improves bowel function, normalizes its peristalsis, reduces gas production and restores a stable stool. In addition, it's easy enough to switch to form due to a wide variety of dishes and availability of all the ingredients.

Video: Therapeutic diet "Table №3"