Constipation after childbirth. Constipation after childbirth during breastfeeding. Constipation after childbirth what to do?

The article will tell you about the causes of constipation after childbirth and ways to deal with it, as well as how to prevent severe consequences of this phenomenon for the body.

Birth in the female body of a small life makes its adjustments to the its structure and functioning of the , most of which, frankly speaking, are not very pleasant.

And if you expect the normalization of all processes with the termination of pregnancy, then do not rush to relax - the postnatal period has

its unpleasant surprises , among which the woman is most often introduced to the protracted constipation.

Causes of constipation after childbirth

Constipation of is a difficult bowel movement, resulting in a small amount of stool during the act of bowel movement. As a rule, this is painful, lesions and a small admixture of blood in the feces are possible.

Such a difficult excretory excreta from the intestine does not allow the to completely emptise, resulting in heaviness in the abdomen, gas formation, flatulence and intoxication of the organism.

Difficulty with defecation is accompanied by discomfort

There are a large number of causes of that cause constipation, which explains the prevalence of this phenomenon in women after childbirth:

• hormonal changes - hormones slow down intestinal peristalsis and stool obstruction
• bowel displacement from its natural locationdue to changes in the size of the uterus
• decrease muscle elasticity of the abdomen and perineum
• Fear of the woman in labor during d lesions damage seams( if any)
• slow peristalsis of of the intestines, which causes problems with the movement of stools around it
• intestinal pathologies ( congenital defects of its development, tumors)
• incorrectly selected diet with breastfeeding
• insufficient amount of drunk fluid
• psychological causes of caused by the new role of the mother, the emergence of new responsibilities and the burden of responsibility for the life of the child

Constipation is facilitated both by physiological causes and by functional

Problems with bowel movement may arise and due to the fault of the woman .Since the frequency of trips to the toilet for each person is individual , then someone can commit defecation several times a day, and for someone it is enough once in two or three days that is also considered the norm of .

If a woman starts taking a laxative with the goal of more often being emptied and this becomes a systematic phenomenon of , then there is a big risk of getting used to the drug.

Then the intestine will cease to independently to perform its function movement and withdrawal of feces, which will lead to the present, not the imaginary constipation.

Taking laxatives is an extremely dangerous occupation.

How to get rid of constipation after childbirth?

The first step to solving the problem of constipation, regardless of its cause, should become the transition to a special diet of , which will help the intestines work properly.

It includes certain products, the reception of which will ensure the improvement of peristalsis, a sufficient amount of fluid that will provide the desired consistency of stool, and an exception from the diet of of those products that contribute to constipation.

Fruits and vegetables rich in fiber will help cope with constipation

A woman with constipation shows such products:

• black bread( preferably with bran)
• buckwheat, pearl and oat porridge
• fruits and berries: apricot, peach, apples, cherry, cherry
• vegetables and greens: broccoli, pumpkin, cabbage, carrot, zucchini
• fermented milk products
• vegetable oil

Food with constipation

And from these products must be discarded:

• soups, fruit, cereals, mashed in puree
• semolinaand rice porridge
• egg white
• hard cheese
• white bread
• pear, currant, quince
• bean
• black tea
• chocolate

It is important to drink up to two liters of pure water per day. This rule applies only to those who have no problems with the heart and kidneys.

Can I get rid of constipation after giving birth on breastfeeding?

Breastfeeding assumes adherence to the of a specific diet of , which is designed not to harm the infant's digestive system with various allergens .

At the same time, the nutrition of a young mother should be as varied and full as possible, since her health and depend on the baby's health.

Constipation during breastfeeding has its own peculiarities

Nevertheless, avoiding in its diet , it is possible to organize food so that these restrictions are not affected by the woman herself, as most often constipation occurs due to a lack of certain foods and excessother, , slowing intestinal motility.

The main rule of the new mum diet is a variety of .There is a huge amount of products that can be consumed during breastfeeding, so there is no need stoically to tolerate minutes of "torture" when emptied.

You only need to add fruits and vegetables rich in fiber to your food, gradually introducing them in small amounts and watching the child's reaction.

Video: Breastfeeding nutrition

When is constipation after childbirth?

The duration of constipation is determined by the causes that cause it: as long as the negative factor does not cease to exert its effect on the young mother's body, constipation will be your "faithful friend" .

It is important to understand that there is no need to expect relief from this scourge, you just need to help your body in the fight for health and well-being.

Discomfort in case of constipation

If constipation causes physiological causes, , that is, changes that occur in the body due to pregnancy( uterus enlargement, bowel displacement), then difficulty emptying will pass after all is normalized.

The process of involution of the of the uterus is completed approximately one and a half to two months after delivery, and its dimensions return to the natural in two weeks .It is to this time that bowel evacuation should normalize by itself .

Two weeks after delivery the intestine returns to its place

If the cause of constipation is , the improper feed, then any changes will occur only after you revise your menu.

But whatever the main reason for the difficulty of bowel movements, there is no need to endure and in the hardship of suffering to wait for the completion of the torment. There is a mass of ways to help the intestine work correctly.

How to treat constipation after childbirth?

Modern medicine negatively applies to the use of any medications to eliminate constipation.

Firstly, , the use of drugs will not deprive the problem of constipation as a whole, since for each subsequent defecation of it will be necessary to take the remedy again.

Secondly , the work of the intestines is very sensitive and if overdo it with laxatives, then dependence will arise from them and then constipation becomes chronic.

Constipation after childbirth

Of course, in some cases , when no laxative can not do, taking the remedy is justified. But it is better not to bring the body to such a state, but, correctly having organized its drinking regime and nutrition, improve the work of the intestines without the influence of medications.

Candles for constipation after childbirth

The assortment of modern pharmacies offers a lot of rectal suppositories , which in a moment will help to "manage the need".But a woman after childbirth should take great responsibility in choosing such a tool, and it is better and at all to consult a doctor .

Rectal suppositories

Women who breastfeed are recommended only for those candles that have the natural constituents of the .The optimal option, of course, are glycerin suppositories - affordable and convenient to use.

But if you have cracks in the anal passage or hemorrhoids , then use them is contraindicated.

In this case, sea buckthorn candles are better suited, which besides that will quickly provoke the emptying of the intestines, they also heal and prevent the appearance of hemorrhoids.

Sea buckthorn candles

Constipation enemas after childbirth

In the most severe cases of constipation, the old proven tool - enema - will help. And although it seems that making an enema is easy, but there are some nuances of this process and even types of enemas there are several.

Cleansing enema - contains in its composition ordinary boiled water( does not exceed 2 liters ), which gets into the intestines, softens the feces and clears the intestines of the contents, after which everything is eliminated from the body. Without affecting peristalsis and receptors, such an enema contributes to the urge to defecate already after 10 minutes.

Cleansing enema

Oil enema - is prepared from water and any vegetable oil in the ratio 3 tbsp. Spoons of oil per 100 ml of water .

The action of such an enema is extremely soft, so there is no need to wait for a quick effect - it will not come before in 10 hours .As a rule, oil enemas are made at night, and in the morning the intestines are easily emptied.

Pear enema

Salt enema - is a concentrated salt solution , which acts on the intestinal receptors and enhances its peristalsis.

This enema is prepared independently: for 100 ml of water use 1 teaspoon of salt , which is completely dissolved. Then, in a small size pear, is poured with half of the solution obtained and injected rectally. Activate the enema begins after 20 minutes.

The component of the salt enema

It should be understood that the use of the enema is a critical measure of .Do not exacerbate your condition and do not promote the transition of constipation to the chronic stage, because frequent use of enemas will cause to worsen the functioning of the intestine.

Video: How to make an enema

Why after childbirth constipation with blood?

If defecation is too difficult and the stools have a very firm consistency, the then this can provoke damage to the intestine and the anus. The signal about this will be bright red blood in the stool and acute painful sensations.

Regular presence of blood in the feces - an occasion to consult a doctor

Not always blood in the stool is indicative of damages caused by constipation. Quite often, blood can occur with inflammation of the intestinal wall ( Crohn's disease), cancer and helminths.

If there are problems with digestive organs and blood is released from there, then the feces will have black color due to oxidative reaction.

When there is constipation and hemorrhoids after childbirth?

But blood in the stool can arise not only because of the above reasons, but also because of hemorrhoids .In this case, there will be additional uncomfortable symptoms:

• itching and burning
• swelling in the anus zone
• pains arising from sitting
• feeling of heaviness in the abdomen( in the rectum)
• prolapse of the nodes from the anal hole

Hemorrhoids

• Hemorrhoids in the parturient women there is ratheroften and is more conducive to this constipation, which almost every young mother
• faces. The prevention of of this unpleasant disease during pregnancy will avoid all theseunpleasant symptoms of
• The main activities for this purpose are considered the correct nutrition of containing fiber, compliance with hygienic standards , rinsing with cold water after emptying and pots with potassium permanganate or chamomile

Trays with manganese - a method for preventing hemorrhoids

Correct way of life, includingnutrition, motor activity and abundant drink , will once and for all forget about such an unpleasant phenomenon as constipation. Take care of your health and do not forget that any disease is easier than to prevent, than to heal .

Video: How to avoid constipation?