How to cure heartburn? Diet for heartburn. Heartburn in pregnant women

The main causes of heartburn in the human esophagus, its symptoms. How to get rid of burning at home. Heartburn in pregnant women, ways to fight it.

Heartburn is a fairly common problem, disturbing almost every one of us. It occurs after a short time after eating, especially spicy or strongly fried, lasting from a couple of seconds to several hours.

Strong burning sensations in the esophagus make a person's life just unbearable, cause severe discomfort, and this affects his performance. This article will tell:

• about the main symptoms and signs of heartburn
• about the ways to combat it
• what medications are used to treat heartburn
• how to get rid of burning in the esophagus at home

To prevent the occurrence of heartburn in the esophagus, it is necessary to eat right, not eatacute and fatty foods, as well as to lead a healthy lifestyle.

How to cure heartburn for ever

To avoid negative consequences( tumors, ulcers or erosions), it is necessary to treat heartburn. This is impossible without a specialist gastroenterologist, which will help to find out the cause of burning in the esophagus. He will conduct a full diagnosis of the organism, make medicinal purposes.

Heartburn Symptoms

Heartburn occurs due to ingestion of food from the stomach into the esophagus. The acids of the gastric juice begin to act on its walls, irritate the mucous membrane, and this is the main reason for the appearance of this unbearable feeling and discomfort in the sternum.

The appearance of heartburn is preceded by symptoms, among them are:

1. Severe nausea and vomiting
2. Belching( with a strong smell of acidic or bitter)
3. Abundant salivation( this process is observed only before occurrence of heartburn)
4. Severe burning in the esophagus, spreading all over the sternum, giving offin the neck or scapula
5. Causeless cough
6. Impaired swallowing, due to a standing lump in the throat

Heartburn must be treated, otherwise it will cause the appearance of a disorderulcers, erosion or malignant tumors.

Acid reflux and acidity of gastric juice

The main cause of heartburn is the ingestion of acidic gastric juice into the esophagus. This situation is observed in people who have a weakened lower esophageal sphincter.

Acid from the stomach into the esophagus, increases its acidity, becomes the main cause of unpleasant burning sensations. Proceeding from this, it can be concluded that heartburn occurs in people with a high level of acidity( especially with peptic ulcers of the stomach and duodenum, hyperacid gastritis).

The normal level of acidity in humans is 6.0 - 7.0.

Low acidity also causes heartburn. In this case, the gastric juice stops performing its bactericidal functions, food stagnates in the stomach because of its slow work, acts on the mucous membrane, thereby causing burning.

Heartburn and fat after eating

The use of fatty foods often leads not only to severe gravity in the stomach, but also to the appearance of heartburn. To avoid this, you need to be more careful about your daily diet, minimize the use of foods high in fat and spicy seasonings. Restrictions in food will not only lead to better health, but also to the normalization of metabolism, and the release of excess kilograms.

Heartburn after stomach surgery

After stomach surgery, the appearance of heartburn is a common problem. It occurs due to the ingestion of acidic food in the esophagus. To reduce the suffering of the patient from burning, doctors recommend to observe the strictest diet, at least the first 3-4 months after surgery.

Heartburn in children

Not only adults, but also children, suffer from heartburn. The main cause is overeating, consumption of fatty and salty foods, and also - harmful products( chips, croutons, carbonated drinks, etc.).To prevent her further development, you need to lead the child to the gastroenterologist, offer him only healthy food that will not harm the body.

Heartburn and smoking

Nicotine, as well as tobacco smoke, negatively affects the human body. It provokes various diseases, including malignant tumors, disrupts the work of the heart, GI tract, lungs, etc.

Heartburn is a common problem in a smoker, it occurs due to the negative influence of harmful substances on the stomach. It increases the level of acidity, and this is the cause of heartburn. Refusal of cigarettes is the first step to solving the problem, it is only necessary to begin, and the results will be immediate.

Heartburn during pregnancy

Pregnancy and heartburn are like two halves of one whole, especially in the 2nd and 3rd trimesters. It arises from the pressure of the fetus on the internal organs, and also because of the action of progesterone, which has a relaxing effect on the internal organs.

For the treatment of heartburn, use only those drugs or folk methods that the doctor allows to avoid harming the child.

Video: Heartburn with beremnosti

Heartburn after alcohol, how to get rid of

• Heartburn is the result of drinking alcohol. It arises from the ingestion of food from the stomach into the esophagus due to relaxation of the spinal cord muscle of the sphincter
• To avoid this, it is necessary to minimize the consumption of alcohol
• Treatment - herbal infusions( wormwood, flax seeds and chamomile), since under alcoholic intoxication can not be consumedmedicines

On which side to sleep with heartburn

The position of the body during sleep is an important factor for heartburn. Doctors recommend sleeping on the left side, the right one is not the most suitable option, as there is a relaxation of the circular muscle( it is responsible for preventing food from getting into the esophagus from the stomach), which passes the leftovers from the stomach.

How to cope with heartburn at home

• The most popular folk remedy for heartburn is baking soda. It helps to quickly "extinguish" the burning sensation in the esophagus, but not for a long period. It can not be consumed by people with a stomach ulcer, as soda can cause internal bleeding
• Soda contributes to the release of gases in the stomach that act on its walls( this causes severe unpleasant sensations in the stomach)
• At home, it is best to use drugs - actacides. They quickly quench heartburn by acting on acid in the stomach and esophagus

Video: Soda from heartburn

Soda from heartburn, benefit and harm

Baking soda is the first thing that comes to your mind during the appearance of heartburn. Of course, like any other folk remedy, it has its advantages and disadvantages. In order not to cause harm to health and the whole body, it is necessary to know each of them.

Pluses:

• low cost( availability), which is very topical today
• rapid heartburn quenching in the esophagus

Disadvantages:

• can not abuse soda for therapeutic purposes
• consumption of soda inside, causes bloating
• provokes active production of gastric juice
• can lead to internal bleeding

Folk Remedies for Heartburn

1. Milk. It quickly neutralizes sulfuric acid, which contributes to the erosion of the walls of the mucosa. It is enough to drink a few sips of milk, and heartburn will begin to calm down
2. Potato juice. The use of freshly squeezed juice from a potato tuber is a grandmother's method.50 ml of potato juice 1-2 times a day before meals - excellent prophylaxis of heartburn in the esophagus
3. An infusion of seeds of anise, fennel and dill is also used for preventive purposes( 25 mg of a mixture of herbs pour 250 ml of steep boiling water, insist, drink on500 ml per day)

Salt from heartburn

Another effective folk remedy for heartburn is table salt. It helps to cope with burning in the esophagus in just a few minutes. To remove the unpleasant sensations, it is necessary to dissolve 3-5 g of salt and swallow it. Salty saliva will weaken the effect of bile on the walls of the mucosa, thereby alleviating human suffering.

Flax for heartburn

Miraculous properties ascribe to flax. It also helps to relieve heartburn, especially the night.

RECIPE : 50 grams of seeds are poured into 100 ml of steep boiling water, insist 3-3.5 hours, drink before eating. The course of treatment is 14 days. In severe or neglected cases, it is recommended to repeat the infusion in 2-3 weeks.

Drink from heartburn

For the removal of heartburn, our great-grandfathers used also medicinal herbal drinks, chamomile and wormwood - one of them. The broth has miraculous properties, quickly removes unpleasant sensations from a heartburn, treats it. To consume vegetable infusions you need to alternately, observing the technology of their preparation and reception:

• 25 g of wormwood pour 250 ml of steep boiling water, insist 2.3-3 hours in a warm place.
• 25 grams of medicinal chamomile flowers pour 250 ml of steep boiling water,3 hours

Infusions taken inside before morning meal. First, drink 100-120 ml of wormwood 30 minutes before eating, and then - 100-120 ml of chamomile.

Video: How to get rid of heartburn with reliable folk remedies?

Proper nutrition for heartburn

The main cause of heartburn is poor nutrition and abuse of spicy food, which is very harmful to the entire body. To prevent its occurrence, it is necessary: ​​

• to eat properly
• to eat as little harmful food as possible
• to refrain from drinking alcohol and smoking

In daily diet it is necessary to avoid eating:

• of acute and fatty food
• of sweets
• of alcohol
• coffee,
• fried
• fried
• citrus fruits

chocolates

Menu for heartburn( for one day)

Breakfast:

• lightweight cereal on milk( skim);
• low-fat bacon from chicken or turkey
• fruit juice( eg apple)

Second breakfast:

• homemade yogurt( lean)
• 100 g of fruit or berries
• herbal or green tea

Lunch:

• raw vegetables
• sandwich with bacon and lettuce
• glass of water

Snack:

• slice of cheese
• cookies or crackers
• green tea

Dinner:

• stewed vegetables;
• paste with light sauce and seafood;
• sherbet

Such dietary food will not only help get rid of heartburn, but also will improve the body.

What mineral water to drink with heartburn

Mineral water perfectly removes discomfort in the esophagus, but does not cure heartburn. Doctors recommend drinking alkaline liquids( hydrocarbonate-sodium composition), they help to reduce acidity, which is one of the causes of discomfort in the sternum.

You can drink such mineral waters as:

• Borjomi
• Essentuki №4 and №17
• "Swallow"
• "Naftusya"
• "Glade Kvasova"
• Smirnovskaya

Cheap preparations for heartburn

High prices for medicines make people look for cheap analogues of expensive drugs. To treat heartburn and relieve its symptoms, apply:

• Almagel
• Gastal
• Phosphalugel
• Calcium carbonate
• Maalox
• Florin
• Riopan

Heartburn needs to be treated, not to fight with its symptoms. Use one of the folk methods, and forget about such problems for a long period.

Video: Heartburn. What to do to prevent it?