Therapeutic starvation for medicinal purposes. Fasting for cleansing and losing weight. Diet for a course of curative fasting

In the article you will find the rules of medical starvation at home, the methods of dry fasting and fasting on the water, the principles of one-day and long-term fasting. You will get acquainted with the reviews and the results of starvation.

Therapeutic starvation -this is a way to temporarily suspend the work of the gastrointestinal tract. Because of this, a kind of reboot of the organism takes place, due to which the body is healed from a variety of diseases.

The benefits of healing fasting

IMPORTANT: Medical starvation in medicine is called unloading and dietary therapy( RDT).

Unloading and dietary therapy - a way of healing the body

This is the official way to effectively cure from a variety of diseases. This method of treatment and weight loss is practiced in medical centers. What is the main benefit of curative fasting? This method:

• normalizes the metabolic processes
• is the prevention of a variety of diseases
• regulates the cardiovascular system
• enhances the body's defenses
• deeply cleans the body of toxins and debris
• restores sleep
• improves general condition, clarifies the thoughts

The method and rules for proper curative starvation

IMPORTANT: How important it is to follow all the principles of the procedure for treating hunger, it is just as important to properly prepare your body for a sessionand get out of it.

For a few weeks before fasting, give up fatty food

Long before the first procedure, start eating natural and healthy food. Doctors recommend switching to proper nutrition for 2-3 months, but try to adjust your diet at least 14 days before the first fasting.

Here are some more conditions for the correct conduct of the event:

• drink a day at least 1.5 clean drinking water without gas
• are in a warm room, try not to overcool
• spend more time outside the house, the best option is to travel to nature
• less load yourselfphysically, because the lack of nutrients will not give you enough strength for motor activity
• any work( physical or mental) alternate with a quality rest
• observe the strict regime of the day

On the 7-10th day with prolonged starvation, the acidotic crisis is coming - a turning point in therapy, after which the real cleansing and healing of the body begins. Usually after a crisis, there is a decrease in the negative symptoms of starvation. The hungry have strength, the mood improves, the unpleasant smell that emanates from the body and out of the mouth disappears. Also, the desire to eat disappears.

The acidotic crisis promotes enlightenment

Therapeutic starvation for the purification of the body

Cleansing fasting involves not only the rejection of solid and liquid foods, but also the course of special cleansing enemas.

IMPORTANT: To facilitate the purification process, go to vegetable food a few weeks before the session. During nutrition with vegetables and fruits, your body will already get rid of a certain proportion of toxins and slags.

On the eve of the procedure, it's easy to have dinner no later than 6 pm. At night, take a salt laxative. In the morning after visiting the restroom make an enema.

Water procedures will help to increase the effect of such an event. This is a contrast shower twice a day and visiting a sauna or a bath. Do not forget to remove the white coating from the tongue with a toothbrush. The daily norm of the liquid should be at least 2 liters of purified drinking water, which must be drunk in equal portions throughout the day.

Despite the rule of decreasing physical activity, doctors recommend not spending the whole day in idleness, but as moderately as possible moving.

IMPORTANT: Experts advise not to smoke on the day of fasting, as tobacco smoke leads to vasospasm and irritates the gastric mucosa.

For complete purification for the time of fasting, give up harmful habits

Curative fasting for therapeutic purposes

Fasting is performed not only for the purpose of releasing the body from harmful substances and losing weight. Most people are prone to certain chronic diseases with which hunger therapy successfully fights. The therapeutic starvation has the following healing effect:

• powerful anti-inflammatory effect on the entire body
• normalization of the digestive function
• treatment of autoimmune diseases: asthma, allergies, arthritis, rheumatism, etc.
• recovery of mental function, treatment of mental disorders
• reinforcing the thinking processes, increasing its effectiveness

Therapeutic starvation for weight loss

The advantages of curative fasting before diets:

• you lose weight quickly, but it's safe
• to withstand starvation easier,than the diet, because the desire to eat sooner or later leaves you
• the skin does not slacken when hunger therapy and is not covered with stretch marks, the muscles do not thin out, as a result of which the body does not look flabby and ugly
• in parallel with losing weight, the body cleanses and heals

Unloading-dietaryTherapy provides a safe slimming chance

However, with all this, hunger therapy is a rather difficult way to lose weight, because weight loss will not happen in a few days. With a one-day fasting, you can lose up to 3 kg depending on your initial weight. With 5-10 days of starvation, the total plumb line will be 7-10 kg, and this figure will depend on the experience of the starving. A two-week treatment with hunger will help to lose up to 12 kg. If you are an experienced fasting person and practice unloading and diet therapy for more than 2 weeks, then the plumb line will be about 1 kg in 3 days.

IMPORTANT: If one-day fasting is easy to conduct without consequences at home, then prolonged therapy is best conducted under the supervision of a doctor in a special medical center.

Cascade fasting for weight loss

Cascade treatment uses dry hunger therapy. This means that you need to give up not only food, but also any liquid, including water. Dry therapeutic starvation is considered more effective, because it allows you to achieve the acidosis crisis in a shorter period, which means that you can be healed of chronic diseases.

Dry therapeutic fasting is 2 kinds.

1. In a partial dry treatment, you refuse any food or drink, but you have the right to take a shower
2. The procedure for complete dry therapy involves the prohibition of any water procedures to the point that you can not wash your hands

Dry fasting is more effective than fasting onwater

The second type of fasting is more difficult, but is more effective way of losing weight and healing the body.

7 days before the start of the cascade event, go for raw food. The course itself is an alternation of days of dry fasting and days of raw plant food. On the day you eat, you can drink plenty of fluids, as well as contact with water.

IMPORTANT: Conventional starvation entails increased digestion of nutrients by the body, so that you can easily recover again. The cascade method allows not only to lose weight more effectively, but also to keep the achieved result.

The course should be conducted according to a special scheme. You begin necessarily from a hungry day, the next day is taken for vegetable food. Next 2 days of hunger and 2 days of raw vegetables and fruits. So alternate the same number of hungry and well-fed days until you bring their number to 5. After 5 days of plant foods, proceed to the exit from starvation.

Periodic starvation for weight loss

The expert in the field of starvation Paul Bregg advises to conduct unloading and dietary therapy to everyone without exception. This is especially true for people with excess weight, because periodic starvation will help to normalize the percentage of fat tissue in the body.

Hunger regulates digestive function, and proper functioning of the gastrointestinal tract is an important condition for losing weight. Hunger also cleanses the body of toxins, toxins and other toxic substances. Littered by this whole body is simply not able to quickly lose weight.

Cleansing the body contributes to his weight loss

Periodic called short fasting( usually one-day), which is held regularly. The optimal course of such starvation is 1 day a week. Even with the achievement of an ideal figure, the constant repetition of hungry days will help to never gain excess weight.

Medical starvation at home for weight loss

Do not start hunger practice immediately with long courses. A beginner will get a one-day fast, which is repeated once in one or two weeks.

IMPORTANT: It is necessary to practice weekly hunger therapy for six months or more to move on to longer activities.

• Since your entire menu will consist of water, take care that it is a natural, purified and delicious moisture. Cleaning the body is impossible with the participation of raw tap water, the quality of which remains very doubtful.
• In addition to water, you can not afford any other drinks. Under the ban fall any juices, broths, sour-milk drinks, etc. Completely discard any food
• Intensive motor activities are prohibited. It is best to spend this day in a calm, stress-free and anxious environment. It is optimal to plan fasting for a day off from work. You can go out of town, socialize with wildlife, cleanse your mind with cleansing your body

Therapeutic starvation clears up the thoughts of

• It's not so easy to survive the whole day without food, as it may seem. Therefore, try to be away from food, grocery stores, kitchens, refrigerators. Ask your loved ones to enter the situation and not embarrass you with food
• Think about your favorite activities, because unloading and diet therapy with its ability to clarify thoughts is an excellent occasion to direct your creative energy into the channel of creation. Do a hobby or business, which for a long time dreamed of completing. For more relaxation, consult calm music, aromatherapy, meditation
• Additional weight loss will have a session of a contrasting shower on this day, a visit to the steam, cleansing enema.

. Diet for the course of curative fasting.

. Before entering starvation, you must carefully prepare your body. This is a special diet based on the principles of proper nutrition.

IMPORTANT: To start a diet is a few weeks before the first hungry day.

Vegetable food cleanses the body

Here are the basic rules of the diet for a course of medical starvation:

• Make 3 basic, fairly dense meals. Between them, every 2-3 hours always have a snack. As a snack, fruits, raw vegetables, low-fat dairy products, nuts, dried fruits
• are suitable. Breakfast is especially nutritious and in no case miss it. But dinner should be the easiest of receptions. For dinner, cook fish or chicken without adding oil with vegetable side dishes, cottage cheese and other dairy products.
• Give up too fatty and high-calorie food, from all salty, hot, smoked sausages.
• Sweet foods should be kept to a minimum. Limit the consumption of pastry and confectionery
• Do not buy ready-made meals and convenience foods. Eat only the dishes of your own preparation, and for cooking choose only natural and fresh products.
• Drink from 1.5 liters of ordinary water per day. Drink a glass of water in the morning on an empty stomach, and also for half an hour before each meal. After eating, you can use the liquid after at least 30 minutes. Do not drink food

Therapeutic fasting for a day, for 1 day

One-day fasting is the best choice for a beginner. It is also an excellent way to prevent a variety of diseases with the regular recurrence of hungry days once every one or two weeks. Procedure for a duration of a day is easy to conduct independently without the participation of a doctor. The main thing is to do everything according to the rules, which are the same for fasting any duration.

Begin the practice of fasting with one-day sessions

Therapeutic starvation for losing weight for 7 days

Seven-day fasting is a serious exercise that it is better not to spend at home if you do not have experience. You can go to weekly therapy only after you have been practicing daily hunger therapy for several months. It is best to seek help in a clinic specializing in unloading and dietary therapy for weekly weight loss.

The principle of 7-day fasting is no different from the one-day rule. Be sure to complete the preparatory phase, and at the end of the session, follow the recommended restorative diet. During the week, you may be bothered by unpleasant consequences, such as a specific smell of skin, white coating on the tongue, exacerbation of chronic ailments. All this is a normal consequence of starvation.

IMPORTANT: By the end of the 7-day period, all side effects tend to disappear.

Medical fasting 10 days

10-day fasting is considered a fasting of medium terms. During this period, an acidotic crisis is usually achieved.

IMPORTANT: To start the 10-day therapy should be only if the 7-day course does not cause you special difficulties and for a week you do not suffer from a single thought about food.

Medical fasting 10 days includes acidotic crisis

10-day fasting is characterized by the fact that during it occur the true cleaning processes. After all, deep cleansing of the body is possible only after the acidotic crisis, which not everyone achieves in a week.

Be attentive to your condition. From one fasting to another you should feel a surge of strength, energy, health. If this does not happen, then you are doing something wrong. In this case, seek qualified help from a doctor, under the supervision of which you can even without special preparation go through the procedure for treating hunger before a crisis.

Therapeutic fasting 21 day

A three-week therapeutic starvation for many can become a physiologically complete course. Physiological completion of fasting is a course that lasts until the end of the body's internal reserves. Determine whether internal resources are over, it is possible for the sudden feeling of hunger, active salivation, bowel cleansing. If you notice these symptoms at earlier than 21 days, fasting should be immediately discontinued.

Prolonged fasting

Prolonged fasting is used for special purposes:

• for most
• deep body cleansing to cure serious chronic diseases
• to achieve enlightenment, fully clarify thoughts
• for knowledge of his body

Prolonged fasting allows you to learn to control his body

For most people, 20 days are not enough to achieve all of the above goals. The physiological completion of fasting depends largely on the amount of human fat reserves. The more fat in the body of the starving, the longer his body can eat internal resources. And then the physiological completion of fasting will occur only on 30 or 40 days.

IMPORTANT: The maximum period of fasting is officially fixed for 90 days.

As a rule, under medical supervision, long-term therapy passes without much trouble. Since the acidotic crisis begins a deep cleansing and recovery of the body. By the 20th day, urine turbidity, mild pain in the stomach and intestines, weakness, general deterioration of the condition are sometimes observed. This is another turning point, similar to the acidotic crisis, but it is much easier to transfer.

IMPORTANT: For a fasting session of more than 20 days, you can lose 20-25% of the total body weight.

Medical starvation at home in Nikolaev

Fasting on Nikolayev is a 20-21-day course of hunger treatment, more rarely - longer therapy. By the method of Nikolaev, procedures are carried out under stationary conditions. However, you can take his advice and for a home session.

The medical starvation of Nikolaev is a whole complex of procedures

The obligatory conditions for such fasting are daily auxiliary procedures:

• enema
• holding 2 or more hours on the street
• drinking broth of rosehip
• massage procedures
• contrast shower
• visiting sauna or sauna
• physio procedures

Nikolaevadvises all free from sleep and procedures to devote time to occupational therapy and hobbies, to be distracted from thoughts about food.

Daily enemas are very important, since cleaning of the intestine with one enema procedure is impossible. Patients of Nikolaev's clinic are surprised at how long it takes to cleanse the intestines, provided that food does not enter it. When the body switches to internal nutrition, it begins to direct its own nutrients into the intestine, thereby carrying out a process similar to the formation in infants of an original feces.

Video: How Yury Nikolaev came to a medical starvation

Curative fasting on Paul Breggu

Paul Bregg does not have a medical education, but it did not become a hindrance for him when creating his own method of starvation. Bregg used hunger for his own healing, and to help his loved ones. Bregg's method is based on the use of as much liquid as possible.

Paul advises starting practice with one-day sessions and gradually bringing the event time to a week or 10 days.7-10-day treatments Bregg considers optimal for home use.

In the evening before the day of the session, drink a salt laxative. After its reception it is forbidden to eat anything.

IMPORTANT: Bregg against enemas during the unloading and dietary therapy. He believes that enemas force the body to spend too much precious resources and interfere with the full restoration of the large intestine.

The author of the book "The Miracle of Fasting" recommends that you conduct treatment sessions outdoors, away from city fuss and food temptations.

Here is the procedure for Bregg procedures that will provide you with health and longevity:

• daily sessions every 7 days
• Weekly fasting once in 3 months
• 21-day sessions once a year

Curative fasting on water

Fasting fasting on water assumes consumption of largequantity of liquid

The therapeutic starvation on the water differs from the dry one in that you are allowed to use liquid. Most methods allow drinking only ordinary drinking water. Paul Bregg, for example, advocates that during the day of fasting use the maximum possible amount of moisture.

He calls distilled water the best choice for treatment, as it perfectly removes excess salt from the body. Nikolaev, in addition to water, twice a day recommends drinking a broth of wild rose, which helps the gastrointestinal tract to clear and strengthen itself.

If at first you are psychologically difficult to completely give up food, then several times a day it is allowed to add 1 tsp to the glass of water.honey.

Medical fasting with pancreatitis

IMPORTANT: In acute form of pancreatitis, hunger therapy will help to completely cure. With a chronic form of treatment does not come, as the tissue of the pancreas is severely destroyed for a long time of illness.

Hunger is observed for several days. The first day is completely dry fasting. After lunch on the second day, you can drink 200 ml of warm water. After another 60 minutes allowed to use a portion of vegetable broth, after another couple of hours - a bowl of cereal soup on vegetable broth.

Dry hunger therapy does not cause any inconvenience, as during this time painful sensations decrease significantly, nausea disappears, and overall well-being improves. It is dry fasting that provides the pancreas with the necessary rest, so that the secretion of the digestive juice, which is fatal for inflammation, stops.

Unloading and dietary therapy cures acute pancreatitis

Exit from curative fasting

IMPORTANT: The exit from starvation is an integral part of the whole process and its integral part. You can reduce all efforts to no and even harm the body, if you do not follow the rules of restorative nutrition.

Restorative nutrition rules:

• Restorative nutrition lasts the same term as the course of unloading and dietary therapy itself. If you were hungry for 21 days, then the way out of hunger should also make up 3 weeks
• Eat often and in small portions
• It is forbidden to overeat, but fasting is also not recommended.
• Do not eat salt, sugar and seasonings
• During the regenerative diet, eat only vegetablefood and fruit and vegetable juices. After 2 days, enter into the diet of sour-milk products and cereals. And only on the 4th-5th day add the squirrels in the menu - meat, chicken, fish dishes
• Increase the volume of food gradually

Therapeutic fasting results: before and after

Long-term fasting helps to lose up to 25% of the original body weight. During a one-day session, up to 2 kg.

Therapeutic starvation. Photos before and after

Improves overall well-being, the body is charged with energy for long days ahead, symptoms of chronic diseases are removed. Long-term fasting can cure several chronic ailments in just one course, although it usually takes several activities and even several years.

Therapeutic starvation: advice and feedback

Unloading and diet therapy has won many positive reviews as an effective method of reducing weight and improving the body. Disadvantages of therapy are manifested in the following side effects of each procedure:

• headaches
• dizziness
• physical weakness
• drowsiness
• burp with odor
• chills
• glow
• specific odor from the skin and from the mouth
• joint pain

Video: Fasting science