How many years can you eat mushrooms for children? Can children be allowed to eat white mushrooms, mushrooms, oyster mushrooms, chanterelles, morels, fried mushrooms?

Can children be given mushrooms and from what age?

Mushrooms, provided that they have grown in an environmentally clean place, are considered a useful product. They are a source of protein, magnesium, phosphorus, sodium, and also vitamins of group A and B. In addition, this natural product has very good taste qualities, which allows using it for cooking completely different dishes. But still, despite all this to the use of mushrooms must be approached with caution.

Since they are a very heavy product, they can provoke problems with the gastrointestinal tract. Especially cautiously they need to be introduced into the diet of children. As practice shows, until a certain age the children's gastrointestinal tract does not cope with this product, which leads to serious poisoning. In view of this, let's understand when it is possible to give mushrooms to children and how to do it correctly.

How many years can you eat mushrooms for children?

To introduce mushrooms into a child's diet should be as late as possible

Some parents are so good about mushrooms that they calmly give them to their children. But by doing this, they do not even think about the fact that forest meat can inflict very strong harm to the body of a small person. The most unpleasant thing is that when a child has health problems, adults write off that they have not properly cooked mushrooms or that the child has just overeaten them.

In fact, the baby's body reacts to fungi in this way only because its digestive system can not yet cope with so much heavy protein. That's why most pediatricians advise how you can later introduce this product into the diet of your child. In view of all this, if you do not want your daughter or son to get poisoned, then at least up to 2 years do not prepare them dishes with mushrooms.

So:

• 2 years .Without harm to one's health, a child can only eat so-called cultural mushrooms, grown in the most sterile conditions, without treatment with chemicals. It can be, for example, champignons or oyster mushrooms.
• 5 years. You can afford to add a small amount of mushrooms to sauces or gravies. The truth is, in this case, you should give preference to more useful fungi - white, boletus or poderezinoikov.
• 7 years old .Starting from this age, you can try to add mushrooms to the pie filling, casseroles or meat dishes. But still remember that you are preparing food for a little person, so the amount of forest meat in it should be minimal.
• 10 years. At this age the digestive system of the child is already fully formed, so mushrooms can be an independent dish. But you should know that only fresh and ecologically clean mushrooms can be present in the baby's diet. They can not be pickled or dried at all.

Can children be given white, mushrooms, mushrooms, oyster mushrooms, chanterelles, morels?

Children can be given only well thermally processed mushrooms

As you already probably understand from the above written, give mushrooms to children best from the age of 10.As practice shows, at this age children can already eat food, suitable for older people, though taking into account that it will not be too sharp and salty. However, in addition to the age of the child, it is also very important to take into account the variety of mushrooms.

After all, it would be unfortunate to admit this, all mushrooms have different amounts of nutrients in their composition. In view of this, if you have already decided to feed your child with forest meat, then give preference to the most useful.

So:

• The most optimal option for children are mushrooms, oyster mushrooms, morels, butter mushrooms and champignons. They contain a minimal amount of heavy proteins, which means that they do not exactly overburden the digestive system of a small person.
• The second position is occupied by white mushrooms, boletuses and podberezoviki. They also contain quite a lot of vitamins and trace elements and most importantly, they are very quickly absorbed by the body.
• But the chanterelles, russules and ryzhiki contain a minimum amount of useful substances. For this reason, they are best used only as a flavoring in the sauce.

Can the mushrooms be a year-old and a child in 2 years?

One-year-old children can not be given absolutely all the fungi

Unequivocally you can say that a one-year-old baby can not be categorically given even the best quality mushrooms. As you know, the first year of life the child's organism continues to develop intensively. For this reason, up to 12 months, its digestive system can easily cope with only low-fat diet foods.

On whether it is possible to give mushrooms to a child when he was 2 years old, there are still terrible disputes. Some experts say that this can not be done, others argue that if the child does not have any individual characteristics or serious pathologies of the digestive tract, then the mushrooms can be given to him quite calmly. The truth is to do this by following some rules.

So:

• Begin to introduce the mushrooms into the baby's diet from the very minimum amount of
• At first add them only to soups and sauces
• When the child gets used to the new product, you can start adding champignons to the garnishes of
• . Once you make sure that the organism of your child is well perceived by mushrooms, can start to prepare from them full dishes
• Give the baby champignons not more than once a week

Can children have fried mushrooms?

Fried mushrooms are better not to give to children

If you carefully read our article, you probably understood that mushrooms are a very heavy product for an infant that is not yet fully formed. And if you still fry them, you will make them even less useful and even harmful. What's the matter? Firstly, when frying, you will definitely have to use vegetable oil, which will greatly increase the calorie content of the prepared dish. And if the baby eats it very much, then the heaviness in the stomach and the swelling will be provided to him.

Secondly, it must be remembered that in the process of frying, carcinogenic and toxic substances inevitably appear that can have a negative impact on the entire body of a small person. As a consequence, he may have problems not only with the stomach and intestines, but with the heart and blood vessels.

And, of course, do not forget that any heat treatment reduces the amount of nutrients in the products. And if you consider that the mushrooms you first boil, and then fry, then with certainty you can say that they will remain the most minimal amount of vitamins and minerals.

Why can not children eat mushrooms?

Harm of fungi for the child's body

Above we have already mentioned that forest meat contains heavy proteins in its composition, which the child's body simply can not cope with. Therefore, if you regularly give this product to your baby, it can cause pathological changes in his digestive system. Also, you should remember that the fungus is a kind of natural sponge, which every day absorbs not only useful but also very harmful substances.

And if such a mushroom grow close to a busy highway, then it will be oversaturated with all sorts of toxins. In the event that this product bothers your child, it will be poisoned. In view of this, if you have already decided to prepare a dish of forest meat for your son or daughter, then, if possible, cook it from champignons or veshenok, or independently gather mushrooms.

Another reason why children should not be given this product is the presence of chitin in it. This substance is not absorbed even by an adult, not to mention the child's still not fully formed digestive system. After falling into the stomach of crumbs, it begins to interfere with the absorption of other nutrients, and also reduces the production of gastric juice and digestive enzymes. As a consequence, a small person may have diarrhea and vomiting.

Video: Can small children be given mushrooms?- Dr. Komarovsky