Vegetable smoothies.20 best recipes. Smoothies for children

Smoothies are something between juice and fruit puree. The basis of such cocktails can be not only fruits, but also vegetables. Smooths of greens are also very common. This cocktail is prepared with a blender or food processor. This article will focus on beverages that can be made from vegetable ingredients.

There are quite a few recipes for vegetable cocktails. In many countries of the world they form the basis of detox-diets. Their benefit is not only the saturation of the body with useful vitamins and minerals. The composition of these cocktails includes fiber. An essential element of proper digestion. By the way, in the "competitors" of this drink - juices, the amount of fiber is minimal.

Vegetable smoothies recipes

Based on tomatoes. Recipes of vegetable cocktails very much. Start to get acquainted with such drinks it is possible by means of a mix of tomatoes, pepper and a basil.

To prepare this cocktail, you need to wash tomatoes( 2 large), beat them with boiling water and peel. Bulgarian pepper( 1 pc.) Needs to be washed and cut into two halves. Of these, you need to remove the seeds. Leaves of basil( 8 pcs.) Also need to be washed. All the ingredients must be placed in a blender and added to them ground pepper( at the tip of the knife) and ice cubes( 4 pcs.).Beat until smooth and serve in a long glass, adorned with basil leaves.

Based on pumpkin. Pumpkin cocktail is ideal as a main dish cleansing diet. Pumpkin( 300 g) should be steamed in the oven or microwave. From it, you need to extract the pulp, grind it and put it in a blender. There you also need to add oat flakes( 3 tablespoons), milk( 1 glass) and honey( 1 teaspoon) and grind to a homogeneous consistency.

This cocktail can clean the intestines and normalize the metabolism.

IMPORTANT: Crusted or shredded vegetables in a blender to a puree state are better absorbed by the body. That's why smoothies are ideal not only for adults, but also for children. They can be used as complementary foods for children from 8 months.

Green smoothies recipe

Based on spinach. The cocktail presented below may not appeal to everyone. But, its good is just huge. Therefore, in order not to deprive yourself of the benefits that this drink can give, add a little honey to it.

To the blender bowl, add spinach( 500 ml), soy milk( 150 ml), crushed wheat germ( 3 tablespoons) and pumpkin seeds( 1 tablespoon).If you have ginkgo leaves( and this product of healthy food can now be ordered in any large city), then add them( 1 tsp) in this cocktail.

When mixed with ingredients in a blender, the beverage must be served in a long beaker.

Based on cucumbers. Another green smozy will be more to the liking of the inhabitants of our country. The thing is that it is prepared from ordinary cucumbers( 2 pcs.).They need to be peeled off and cut into rings. In addition to cucumbers, two cloves of garlic and a bunch of dill are placed in the blender bowl. If, after mixing, the cocktail is too thick, it can be diluted with plain water to the desired consistency.

This beverage can be used to quench heat. To do this, before serving, you need to put several ice cubes in the glass.

Smooth Cocktail

Based on melon. An excellent cocktail can be a melon drink. To make it, you need to cut a melon( 200 g) into small pieces. Lime juice or lemon juice and a few ice cubes in a bowl. All the ingredients need to be shaken and serve the received drink on the table, decorating the glass with mint leaves. Useful qualities of this cocktail can be supplemented with the help of ginger.

Baby smoothies with vegetables

If your children do not like vegetables, milk, kefir and other products, cook delicious and healthy drinks based on them. What kind of child does not want to drink such smoothie, sipping it through a tube, as adults do.

Carrot Smoothies for Children

Carrots are very useful for a growing body. But, not all children love this vegetable. Therefore, in order to include it in the diet, you can go for such a "cunning".You need to take three medium carrots, wash and clean them. Then this root should be cut into small pieces and immersed in boiling water. Cook carrots need at least 20 minutes.

Boiled carrots should be cooled, immersed in a blender and add apple juice( 1 cup).Ingredients should be mixed until homogeneous. If necessary, add a little more apple juice to the bowl.

Smoothies "Winter fairy tale" for children

This cocktail is prepared from almond milk( you can cook yourself by mixing crushed almonds and plain milk), dried apricots, raisins, prunes and oatmeal. For taste, you can add honey( 2 tablespoons).

To make this cocktail, you need to rinse the dried fruits( choose the amount to taste), pour them with hot water and leave for a few minutes. After they get wet you need to drain excess water and fall asleep in the blender. There you also need to pour almond milk( 500 ml), pour flakes( 5 tablespoons) and mix the mass until smooth. Serve on a table in a beautiful glass.

Carrot Smoothies

An excellent cocktail for breakfast will be a carrot-ginger cocktail. Such a drink can cheer up after sleep and activate the action of the immune system. To make it, you need to pour a glass of water into the blender and add to it the peeled and sliced ​​carrots, an apple( 1 piece), spinach( 2 handfuls) and a tablespoon of grated ginger. Mix the cocktail for 40 seconds before the mashed potatoes.

Milk smoothies with vegetables

Milk rarely combines with vegetables. But there are several cocktails in which vegetables and milk complement each other well.

Smoothies "English Traditions"

To prepare this delicious cocktail you need to boil the milk( 175 ml).Add the onions( 2 pcs.), Parsnips( 1 root), celery( 1 stem) and fennel( 50 g).Cook for 15 minutes under a tightly closed lid.

Pour the contents of the pan into the bowl of the blender. There also put nutmeg( pinch) and tubby( 1/4 tsp).Mix the ingredients for a minute at low speed. Then the speed should be increased to maximum and mix for another 30 seconds. Serve the dish in hot or cold.

Smoothies "French potato soup"

Potatoes( 1 pc.) Must be peeled and cut into small pieces. Chop the leeks( 1 pc.) And parsley( 1 tablespoon).Onion( 25 g) is cleaned from the upper scales and cut into rings. In a small saucepan, boil the vegetable broth( 50 g) and add to it the crushed ingredients. We cook for 12-15 minutes.

Pour the contents of the saucepan into the blender and mix. Then pour the milk( 125 g) and cook the dish at maximum speed. Add salt and pepper to taste.

Oatmeal with vegetables

We clean potatoes( 1 piece) and carrots( 2 pieces) and cut into small rings. Chop the spinach( 50 g), celery( 1 stem) and parsley( 1 bunch).Bring vegetable broth to boiling. We add potatoes, carrots, peas and celery. We cook for 10 minutes. At the end of cooking, add oat flakes( 1 handful) and spinach. We cook another 5 minutes.

Fill the contents of the pan into the blender bowl and mix at a low speed for a minute. Then add parsley and cream. Stir at the maximum speed of 10 seconds.

Smoothies with spinach

Spinach is an excellent source of vitamin C and K. For making cocktails based on it, you can use both fresh spinach leaves and frozen ones. They can be used in various cocktails. For example, mixing half a lemon in a blender together with the pulp's pulp and juice. If the mass is thick, it can be diluted with water.

Smoothies from broccoli

Broccoli is a valuable source of nutrients useful to the body. In addition to vitamins and minerals, the composition of this vegetable includes compounds that help to get rid of excess weight and toxins. But the biggest benefit of using this product is the ability to use it to reduce the number of cancer cells in the body.

An excellent smoothie, which includes broccoli, is "Cheese Breakfast".For its preparation, it is necessary to peel the potatoes( 250 g) from the rind and boil it. Then you need to clean and cut the garlic( 1/2 tooth).Cheese "Cheddar"( 75 g) also before the bookmark in the bowl of the blender must be cut into small pieces.

In the blender, pour the milk( 175 ml), add cheese, potatoes cut into squares, garlic, broccoli( 250 g) and curry( 1/2 tsp) into the bowl. Ingredients should be beaten for 30 seconds. Then pour warm milk into the bowl( 175 ml) and continue whipping. Before serving, a cocktail should be added.

Smoothies from beet

Virtually all vegetables when cooked lose their useful qualities. An exception is only beet. Even after heat treatment, a large number of useful substances remain in the beet's composition, improving the work of the brain and capable of removing toxins and wastes from the body.

Beetroot has one drawback - not a very pleasant taste. But, it can be "brightened up" with the help of mint and apple. And add a drink of piquancy and increase its benefits with ginger.

Smoothies of celery and apples.

. Celery and apples. An excellent mixture that has a rejuvenating effect. And if kiwi is added to these ingredients, the resulting cocktail will not only be a source of iron and useful fiber, but also fill the body with one of the main vitamins - ascorbic acid.

If the mixture is thick after mixing, it can be diluted with water.

Smoothies with greens

You can use parsley, spinach, lettuce, celery, dill and other ingredients for making cocktails from greens. A very tasty and useful cocktail with such ingredients will be a mixture of spinach( 1 cup), peach( 1 pc.) And orange juice( 1 cup).

Smoothies with ginger

Ginger has a lot of advantages. But, most often the root of this plant is used as a means for burning fat. A cocktail with ginger can become an important part of a diet designed to lose weight.

To prepare a beverage that has a fat-burning effect, mix the ground ginger( 1 tsp), kefir( 150 ml), ground cinnamon( 1 teaspoon) and cherry in the blender( it is added for taste).

Pumpkin smoothies

A bright orange pumpkin cocktail is perfect for replenishing the body's needs with iron, potassium, calcium and vitamin E. It is very easy to prepare such a drink. It is necessary to clean the pumpkin( 200 g) from the peel, core and seeds. Her flesh should be cut into small pieces and immersed in a blender.

There you also need to place the apples peeled off the skins and seeds( 100 grams), honey and a pinch of cinnamon. The ingredients are mixed until homogeneous. If it turned out a thick drink can be diluted with water. The cocktail is served in high transparent glasses.

Smoothies with cucumber

If you want to completely replace lunch with smoothies, then it's best to mix ingredients such as cucumber( 2 pcs.), Avocado( flesh halves), apple( 1 pc.) And ginger( to taste).The avocado pulp is not only useful for its vegetable fats, but can also replace animal products. And cucumbers and an apple will add to this cocktail of freshness.

Smoothies with parsley

The best drink for the evening can be a cocktail of parsley and cucumber. In addition, such a drink can quench your thirst in hot weather. The ingredients can be mixed to taste. Someone likes more parsley, someone adds only a couple of twigs to give the drink a savory aftertaste.

Smoothies with celery

Included in the celery of amino acids and other useful substances are able to restore cells of body tissues. But, in itself, very few people use celery for food. Therefore, it is best to make vitamin drinks from this vegetable. For example, mix celery with an apple. Such a drink can be used to purify the body of toxins. It can be used for breakfast and dinner.

Smoothies from a tomato

In tomatoes contains a large number of known vitamins. In the composition of these vegetables were also found compounds suppressing cancer cells in the body. Cooking a cocktail of tomatoes is very simple. To do this, they are peeled and mixed with other ingredients. Very useful can be a drink from yogurt( 1 glass), tomato and dill( to taste).This drink can be replaced by dinner.

Smoothies with avocado

Avocados in vitamin cocktails can have a strengthening effect on the skin, hair and nails. In addition, avocado drinks have a rejuvenating effect.

For this purpose, you can prepare a green cocktail of avocado pulp, a large cucumber, lettuce leaves, water and ice. The ingredients are mixed in a blender to a homogeneous consistency and fed to the table.

What are the smoothies for breakfast?

Nutritionists believe that breakfast should be the most dense for breakfast. Therefore, for the first meal after awakening nourishing smoothies will suit. You can use this recipe.
We clean the pumpkin( 20 g) from the skin and bake in the oven and bake. When the pulp becomes soft, put it in a blender. Fill in the bowl of almond milk( 100 g), peanut paste( 1 tablespoon) and honey( 1 tablespoon).Mix and serve. To the basic recipe you can add oat flakes and spices.

What smoothies for dinner?

Salad-mashed potatoes, which can also be attributed to the dish described, can be used as a dinner. From vegetable recipes for this is ideal for this version of a delicious cocktail.

Cut broccoli( 4 inflorescences) into small pieces. We clean carrots and an apple. We cut them also into small pieces. We put the ingredients in the blender. There we put spinach. Whisk at low speed and serve. This smoothie is better not to drink, and there is a small spoon.

What smoothies are available at night?

But for dinner it is desirable to use lighter meals. To eat before going to bed, you can prepare smoothies based on kefir. For this you can mix light kefir( 1% fat) with herbs( celery, dill, parsley, onion, etc.).This cocktail can be used to burn excess fat.

Vitamins Smoothies

Vitamins are very important for the proper functioning of the body."Close" the daily need for some of them can be a cocktail called "Vitamin Bomb".To make it, you need to bring a cabbage( 1 handful) and spinach( 2 handfuls) to a puree state with a blender. Then add half a glass of orange juice, sliced ​​carrots( 1-2 pcs.), Banana( 1 pc.), Fat-free yogurt( 1 cup) and frozen berries( 1 glass) into the bowl. Stir the ingredients at maximum speed for 45 seconds and enjoy a delicious and healthy dish.

Vegetable smoothies: advice and feedback

Christina. In my opinion, the most delicious cocktails are obtained by blending in an blender of sour and sweet vegetables and fruits. It is best to assimilate drinks from vegetables that grow in our area.

Vlad. I always cook such drinks for breakfast. They enrich my diet with useful vitamins and minerals. But, you need to remember that liquid food can not replace a solid one. Our body is so arranged that it needs solid food. Therefore, the second after eating smoothies, food intake, I usually have solid products.

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