The causes of sleep disorders in children. Why does a child often wake up to a year?

Why does a child not sleep well at night and what needs to be done to normalize his sleep? Detailed explanation of the reasons for bad sleep for each age and practical recommendations to help parents.

Future parents are not always ready for the fact that newborns have completely different sleep phases, different from adults. The big exception are children who fall asleep in the evening and sleep without awakening all night until the morning.

In the overwhelming majority of young mothers are faced with the fact that their babies very often wake up, which insanely exhausts the parents. But do not worry that such a dream affects the child negatively. Frequent spills for many children - the norm. Have patience - this time you just have to wait.

Why the newborn does not sleep well at night

• The sleep of any person consists of two cycles - fast and slow. The adult person is almost all night long in a deep, slow sleep. Rapid sleep is characterized by flinch, constant turning from side to side - at this time a person is easy to wake up
• . The sleep of babies passes exactly in a fast cycle and extremely rarely in a slow one. Therefore, all mothers should understand that frequent waking up of the child is not a bad dream, it is a normal development of the nervous system of a little man.
  If there are still concerns that something is wrong with your child, then the surest method is to contact the neurologist
• . Only an experienced doctor can diagnose the problem( if any) and prescribe medications. But immediately it is worth noting - the presence of real problems is rare. For each age of the baby there are specific features that affect sleep

Causes of poor sleep in children under 6 months

• At a neurologist you will be asked how many hours a day the baby sleeps? There is a generally accepted norm in 18 hours, but it is permissible and 14. Doctors in Russia agree that the norm is 16 hours. It is worth noting that the conversation is not only about night sleep, but also about all daytime
• If your child sleeps less - this is already a cause for concern, because his body does not rest, which can adversely affect overall development and well-being
• Some babiesup to 6 months wake up a little, and then more often. There is a situation and vice versa, when exactly to six months babies constantly wake up

With what it is connected?

• The baby is hot / cold - the optimum temperature in the child's room is 19-22 degrees
• The baby is hungry - the babies on breast feeding eat more often than on the artificial
• The child is not swaddled and he wakes up himself unconscious movements of the hands and feet.
• Colic in the tummy - as a general rule, go to 3 months
• Nasal breathing disorder - infectious diseases, nasal discharge, air dryness, anatomical features of
• Nasal passages narrow with age, but sometimes surgical intervention
• Lack of vitaminD3 - especially felt during the winter, add the preparation with vitamin D
to the ration. • Feeling of anxiety - the kid has not yet learned to perceive the world in the same way as adults, so the closing of the eye can associateWith an anxious condition, just be beside

Causes of poor sleep in children 7-9 months

• At this age, children begin to actively explore the world around and learn to crawl to get to the subject of interest on their own. Also, the sitting skill is developed without support. All this can even at night give an unconscious impulse to the brain when the child tries to sit in a dream. Your task - to lay and reassure the overexcited child
• In connection with increased daily activity, the baby can not receive enough food, as it is constantly distracted. And at night - trying to catch up, constantly waking up. Analyze whether a child is eating enough during the day.
• . At this time, the acquaintance with new products continues, so moms must strictly follow the body's response to the feeding of
• . Bad sleep can indicate a digestive system disorder or an allergic reaction that prevents sleep.
• Moreone cause of poor sleep in 7-9 months is painful teething. Do not wait until the pain itself passes, help the baby. Get a special gel for eruption, which will relieve soreness of sensations, and parents will sleep

. Causes of poor sleep in children 10-12 months.

• . During this period, the child has an even more strain on the body, because he learns to get up and walk. It is also important to monitor the diet and avoid malnutrition. Activity rises, emotions overwhelm from their achievements - it is important to strictly observe the regime of the day
• Also in 10-12 months, there may be a lack of calcium in the body, and this is what causes bad sleep. Do not immediately run to the laboratory - take a safe drug in the pharmacy and apply according to the specified instructions. During the week, sleep normalizes. By the way, calcium is needed and with the assimilation of vitamin D3
• Another option to improve night sleep is to reduce the daytime. Closer to the year the child can sleep only 2 times during the day. Right now, the child starts to dream, and also, as in adults, he can see something terrible, why wakes up

. A bad dream for a child before the year. Komarovsky

. According to Dr. Komarovsky, a healthy dream of a child is a healthy dream for all family members. And only the parents can help the child to sleep for a long time and qualitatively, paying enough time for walking, organizing meals, cleaning the rooms, and humidity.

Komarovsky recommends observing only 10 rules that will definitely help to normalize a child's sleep:

1. Understand that the most important thing for a baby is loving parents and a healthy family environment, so it is important to correctly prioritize
2. Strictly observe the sleep mode and do not digress from the chosen onetime
3. Decide where and with whom the baby will sleep: himself in the crib in the parents' bedroom, himself in the crib in the children's room or in the same bed with the parents
4. Cut the daytime sleep of the child if he likes too muchabout sleeping
5. Try to underfeed in the penultimate feeding and then the child before bedtime will eat well and satisfyingly
6. Actively spend time during the day, and in the evening calmly play, read the books
7. Adhere to the air temperature in the child's bedroom 18-20 degrees, and humidity- 50-70%
8. Do massage or gymnastics before evening bathing, then bathe the baby in cool water in a large bath, then warmly dress, feed and lay the
9. Go to the mattress seriously - it should be flat and dense. Bed linen is made of natural fabrics. Up to two years - no pillows
10. Use a quality diaper

Why does the baby not sleep well at night and often wake up?

There are many reasons why a baby is restlessly asleep and does not allow the whole family to sleep. Basically, all the reasons are reduced to the physiological characteristics of the development of a small organism and many of them have already been described in the article.

In order to exclude serious pathologies, you should consult a neurologist and pediatrician. However, do not try to find a reason where it does not exist. If all the doctors reported normal development of the baby, then calm down and have patience.

Why did the baby wake up more often at night?

It happens that the baby slept more or less normally and suddenly began to wake up much more often. With what it can be connected? Consider several reasons:
• Presence of the disease, infection
• Teeth eruption
• Abdominal pain
• Increased excitability during the day
• Too many impressions during the day
• Sleep state disturbed
• New product introduced into the

diet Also notIt should be ruled out that the bad mood of the mother affected the baby's sleep.

Why does a child often wake up at night and cry?

Night crying is the norm and you do not need to attach much importance to it. Crying is the only way to call mom to help. Perhaps the baby is hungry or just requires communication.
By the way, children who sleep with their mother, cry during waking up much less than those who sleep in a separate bed. This is due to the fact that the child knows that it's enough to just start to move, as mom will pay attention to him. Over time, these children generally cry less.

Why does the child restlessly sleep and turn around a lot?

• If the newborn does not sleep well and turns around a lot - try to just swallow it, maybe it's hindered by the hands and he wakes himself up
• For older children, this nightly behavior is often associated with worries in the abdominal pain or the teeth of
• However, it is better to seek helpto the neurologist and, if necessary, to start to give sedatives

The child does not sleep well and wakes up in a dream

The wrenchings for children up to a year are normal behavior in a dream. This can happen for several reasons:

• Overexcitation during the day
• Sleep transition from one phase to another
• Uncontrolled hand and foot movements
Frequent shudders appear in the first months of life, and gradually pass as the child grows

There are recommendations thatcan eliminate completely or minimize the flinches from which the baby wakes up:

• Swaddling - is especially important in the early months, because the baby involuntarily moves the handles and legs, why can selfto strike, to scratch. Even if you belong to the mothers, applying only modern methods, to refuse night swaddling is not recommended. Sometimes even children up to a year or a year and a half must be swaddled, but not completely, but only hands of
. • Be near the baby for a while after falling asleep. If the baby jumps and wakes up - stroke, sing a song, calm
. • Do not create stressful situations for the child - excessive number of guests, too long active games, long trips. In a word - do not overload the nervous system, do not overwork
. • Strictly observe the regime of the day and create a special procedure at bedtime, repeated every evening. Whatever happens, do not back down from the

rule. What should you do if a child gets a bad night's sleep?

Try to analyze and understand what caused the sleep disturbance. If it turned out to reveal the cause, then it must be eliminated. Consider several situations that can help you:

• You may have slept with a baby before, but now you decide to put it in a separate bed for the night. Then the child is just afraid to sleep alone, go back to the previous regime and wait for a little more
• Beginning at the age of 4 months the baby can be tortured by erupting teeth - get a special gelfor teeth, but apply strictly according to the
instructions. • Babies up to 3 months are excruciated from colic, try to help: get a drug in the pharmacy, make dill, add a warm diaper to the tummy, and if breastfeed - analyzenourish your diet and exclude onions, legumes, cabbage and other foods that can cause colic in a baby
• If you slept well in the summer and often wake up in the fall, try adding a vitamin D supplement. Perhaps that's what's missingbody
• Do you have a strict sleep regimen? For example: a walk, dinner, bathing, muffling of light and sleep. Perhaps the usual procedure is broken? Children react sharply to such changes
• How does the child feel? Is there any discharge from the nose, cough, fever? Children restlessly sleep when sick. Consult the pediatrician at the first sign and he will prescribe the
treatment. • Analyze the baby's diet, does it eat enough during the day, or try to make up for less in the course of the night? Beginning at 6 months, kids actively learn the world around, begin to crawl and get distracted while eating, so come up with your own procedure so that they eat up their
rate. • Perhaps the child is overworked during the day. Try to add calming herbs to the evening baths, and reduce the increased activity during the day. Dosage emotional impressions and visits to
guests. • Is everything good in your family? Are there frequent conflicts and quarrels? What is the emotional state of my mother? Behave with the child as calmly as possible and the more so do not swear at him. Children feel the state of the mother

A child of 1.5 years does not sleep well at night

• For a child of 1.5 years is characterized by high activity in the daytime, but try to reasonably limit it in the evening.
• Just before bedtime you need to take a good long walk. If during the day not to let the child run into it, by the evening it will be full of strength, and at night - it will not be easy to sleep.
• We can not forget that the child also dreams, so if he wakes up - calm down, stroke and put him back to sleep
• In 1.5 babyconstantly all pulls into the mouth, so it is possible to infect worms. If at home for preventive purposes you need to wash toys and sex, then on the street infection occurs most often in the sandbox
• Active vitality of worms in the child's body occurs precisely at night, which prevents him from sleeping
• At this age, many children sleep only once a day,therefore it is advisable to adhere to such a regime

Causes of poor sleep in a child 2-4 years old

• By the age of two, children are already sleeping peacefully all night, and in the daytime one sleep remains. However, it happens that even during this period the child begins to sleep badly
• It is much easier to diagnose the cause, since the child can already explain himself what is bothering him: the stomach, head, or something has a dream. For this age, a bad dream can only be in case of obvious discomfort and any pain should be taken seriously, as they can report serious illnesses. Here already it will not pass
• Often disturbances of a dream at this age are connected with nervous overexcitation or overfatigue. If sleep disturbances last for several days, you should consult a doctor

Causes of poor sleep in a child 5-7 years old

• At this age, a child's dream is similar to an adult - a deeper, less superficial, fast sleep. At 5 years of talking about an overabundance of emotions or the wrong mode is already wrong
• Of course, children have dreams and nightmares are not excluded, why you can wake up, but if it happens every night, then you should be worried. Only the competent neurologist
• will help. Perhaps, the dream became more alarming because the child was moved to his room and now he is forced to sleep alone. It is important to spend every evening a quiet ritual of reading fairy tales, singing songs. Mom can lie with the child until he falls asleep. A little patience and the kid will get used to the independence of

Glycine in poor sleep in a child

• Although glycine is an ordinary amino acid, it is not necessary to prescribe it to your child. Only a neurologist can tell if he needs it or not in your case. Speaking about dosages, doctors recommend to use children under three years of age - 0.5 tablets, and after three - 1 tablet 2-3 times a day
• Glycine has a cumulative effect, so take it to the course. However, the action begins only with resorption under the tongue, therefore for babies it is not always effective
• The instructions do not write, but many mothers observe their children after applying glycine reverse action - excessive activity and overexcitation. Each kid is individual
• Children of any age need to be treated with care by their parents. If a bad dream for a baby is normal, then at 4 years - can signal the presence of a serious disease. Treat everything sensibly and listen to yourself. Talk to doctors if you feel the need for this.

Video: How to improve a baby's sleep and sleep?- Dr. Komarovsky