Treatment of apnea with folk remedies. Apnea Exercises

What is apnea and what are the causes of this disease? Methods of independent treatment of apnea.

Apnea is a disorder in which a person during sleep experiences shortage of air. The periodic stop of breathing for more than 10 seconds affects the morning with headaches, brokenness, fatigue. A person suffering from apnea can not get enough sleep, no matter how much he sleeps.

Causes of sleep apnea

Apnea often accompanied by snoring

Apnea is of two kinds:

• Obstructive is characterized by a mechanical blockage that occurs in the airway or larynx. The walls of the airways completely converge and do not let air into the lungs. This causes a decrease in the level of oxygen in the blood, the brain receives carbon dioxide, and the respiratory center signals the need for one more inspiration. The brain awakens, and with it a man awakens for a short time to catch his breath. Such breathing stops can be observed 10 or even 100 times in one night. Of course, it's impossible to sleep with a constant awakening to a person.
• Central apnea is associated with dysfunction of the respiratory center in the brain. Central apnea can develop from obstructive. In obstructive disorders, the balance of carbon dioxide and oxygen in the blood is disturbed, which in turn reduces the sensitivity of the brain to such disorders. As a result, the respiratory center starts to work incorrectly, and the person develops at once 2 types of apnea

Obstructive sleep apnea

IMPORTANT: The person, as a rule, does not remember that he woke up at night because of stopping breathing. Self-diagnosis of an apnea is possible only after observing the quality of your rest in the morning.

Causes of breathing disorders in sleep:

• Obesity, as well as overweight. Adipose tissue accumulates in the neck, making it difficult to pass air through the respiratory tract
• . Age factor. People who are 65 years of age suffer from apnea in 60% of cases. The risk group is made up of people from 35 years of age. In childhood, 6% of cases are observed
• Sexual factor. Men suffer from this disorder twice as often as women
• Smoking increases the risk of a disease threefold
• Drug abuse exacerbates the course of the disease
• Sleeping pills cause complete muscle relaxation, which can cause them to clot and hold breath
• An hereditary factor increases the risk of the disease if someonefrom close relatives there is an apnea
• Diabetes mellitus creates a risk group. Patients with diabetes suffer from respiratory arrest in the sleep of three times as many healthy people
• Features of the structure of the nasopharynx, tonsils, lower jaw, the size of the tongue - all this can cause bad airway passages.
• Menopause, which is accompanied by a violation of the hormonal background, affects the degree of relaxation of
• Nasal congestion for colds or allergies
• Curvature of nasal septum

In apnea, a person does not feel asleep after sleep, but as tired

IMPORTANT: 8% of people,giving of apnea, the disease is not diagnosed

prevention of apnea in adults

prevention of apnea in adults includes a set of measures for the prevention of the causes of the disease.

• Do not drink alcohol
• Do not drink alcohol
• Relieve excess weight
• Do not abuse sleeping pills
• Stay on time for allergy and colds
• If you have an individual jaw structure, consult a doctor about special insertions in the mouth that extend the airway
• Age changes are treated with hormonaldrugs that can only be prescribed by a qualified doctor
• Be sure to walk in the fresh air for at least 40 minutes inday
• Limit sugar products

Walking in the open air reduces the risk of delaying breathing in sleep

IMPORTANT: Snoring is a frequent apnea companion, so all snoring people without exception are shown the prevention of the disease, best of all - special gymnastics.

How to cure apnea with folk methods?

There are many ways to fight with apnea without resorting to medication. This set of folk recipes, which are based on natural herbal preparations. In addition to herbs, fruits, honey, which are deservedly considered the best wrestlers with snoring, use the following methods:

• Arrange for yourself a course of salt baths. You will need ordinary stone or natural sea salt without additives and dyes. One session should last up to 20 minutes, the course will be 15-20 procedures.
• At night, bury a couple of drops of salt water in each nasal entrance. This will moisten the nasal mucosa and pharynx
• Rinse the nose with a solution of 1 tsp.table salt and 1 glass of heated water

Several drops of saline in the nose successfully fight with apnea

IMPORTANT: If folk methods do not help get rid of the disease, be sure to show your doctor.

How to sleep properly with apnea?

When apnea is categorically forbidden to sleep on your back. This position only contributes to the closing of the airways.

Optimal sleep position for apnea - position on the side or abdomen. There is an easy way to wean yourself to turn over on your back during sleep. On a pajama shirt or shirt, sew a pocket from behind, into which you put a tennis ball. The ball will wake you up if you suddenly want to lie on your back. It is proved that after 3 weeks the number of coups on the back will be reduced to zero.

Leave in the past soft feather beds and high pillows. In apnea, you should choose rigid mattresses and small low pillows. But the pillow should be required. The raised head will prevent the tongue from falling and snoring.

Sleep apnea on the side, not on the back

Sea buckthorn oil with apnea

IMPORTANT: According to statistics, one in five people, 30 years old, are susceptible to snoring in Russia.

Sea buckthorn oil is an excellent remedy not only for apnea, but also for snoring. Oil removes inflammation and improves patency of the respiratory tract, which significantly facilitates breathing. Therefore, the drug can be used for cold cuff of the nose or allergic rhinitis.

A few hours before going to bed, drip each nasal passage with a drop of sea-buckthorn extract. Pull the nose into yourself. Do this procedure every day for 3 weeks.

You can buy the product in the pharmacy, or you can prepare it yourself. To do this, squeeze out the sea buckthorn berries juice, place it in a glass container with a lid and send it to the refrigerator. A few days later, collect the upper fat layer - this will be the healing oil of sea-buckthorn. It is unlikely that it will be very much, but for a course of treatment for one person should just be enough.

Sea buckthorn oil

IMPORTANT: Store homemade sea-buckthorn oil in a darkened glass container in a place inaccessible to sunlight.

Cabbage juice with honey for apnea

You need white cabbage and natural floral honey for the preparation of the medicine. First, squeeze out the cabbage juice. To get 1 liter of juice, you need about 2 kg of cabbage. Grind the vegetable with a knife or a large grater, then pass it through a meat grinder or a juicer. It is possible to obtain juice by squeezing a cabbage cut in the hand, but in this case, the liquid will be very little.

You will need a glass of cabbage juice and a teaspoon of fresh honey dissolved in it. Drink this drink at a time before going to bed. Repeat the procedure every night for 3-4 weeks.

Cabbage juice

Herbs for apnea. Which herbs help to overcome snoring?

Fenugreek is a herb with an expectorant effect, it will be good not only for treating snoring, but also for colds during cold seasons. In addition, regular consumption of seeds of this plant will reduce the risk of heart disease and normalize the level of cholesterol in the blood.

IMPORTANT: Fenugreek seeds are characterized by a rather sharp and bitter taste. To deprive it of these properties, soak the seeds in water for several hours.

Recipe 1 .When the seed is soaked and lose its bitterness, eat a handful, chewing the fruit well. The course of treatment is 2-3 weeks.

Recipe 2 .Grind the seeds with a coffee grinder, mix them with hot boiled water of 200 ml. Drink medium overnight for several weeks.

Seeds of fenugreek

Eucalyptus oil relieves both snoring and nasopharyngeal infections. This is a safe way to treat infectious diseases, which can be used even for children. Eucalyptus mildly and naturally stimulates the release of mucus, so it is simply indispensable in the cold season for the treatment of colds and snoring.

Add a few drops of eucalyptus essential oil to the hot water and inhale the rising aromatic vapor within 5 minutes. You can use for inhalations and aroma lamps, the candle in which will constantly heat water and create the necessary steam.

Eucalyptus leaves

Thyme grass will save your sleep not only by eliminating snoring, but also soothes your nervous system, making sleep sound calm and deep.

Recipe 1 .Thyme essential oil is added to a bottle of water and spray every day in the room where you sleep. If you have an air humidifier, add a few drops of oil to it.

Recipe 2 .To calm down your snoring, and with it, and improve sleep, a thyme broth or the addition of a few twigs of thyme in tea will help.

Thyme herb

Mint decoctions act in a similar way. Tea with mint will cope with both snoring and restless night rest, gently calming you. Mint extract causes outflow of mucus from the lungs, relieves inflammation and expands the airways. Brew peppermint separately or add a few leaves to your regular tea.

Mint leaves

Sugar and apnea. Communication of sugar-containing products with apnea

Sleep apnea is associated with an elevated blood glucose level. This fact was proved in the largest experiment, studying the relationship of apnea with diabetes, which involved more than 5 thousand people. The higher the level of sugar in the patient's blood, the higher the risk of developing breathing delays in his sleep. That's why doctors call to monitor the amount of sugar consumed, because its excess in the body can become both the cause of apnea, and the cause of diabetes.

What exercises should I do with apnea? Video

IMPORTANT: Special exercises train the muscles of the pharynx, lower jaw and tongue, which facilitate the passage of air through the respiratory tract, prevent their convergence and sinking of the tongue.

Exercise 1 .Get the tongue forward and down as much as possible. You must feel the tension at the very base of the tongue. In this position, extend the sound "and" for 2 seconds. Hide the language. Repeat twice a day for 30 times.

Exercise 2 of the .Put your fist on the chin. Move the lower jaw forward and backward, creating a fist resistance. Repeat twice a day for 30 times.

Special exercises will save from snoring and apnea

Exercise 3 .Hold a pencil or a pen in your teeth, make an effort while doing this exercise. You should feel the tension in the pharynx. Keep the pencil in your teeth for 3 to 4 minutes.

Exercise 4 .Open your mouth. With the lower jaw, draw circles first to one side, then to the other. Run 15 times in each direction.

Video: What causes snoring? Exercises from snoring?

Treatment of apnea with folk remedies: advice and feedback

Having resorted to the advice of specialists, you can even in ordinary life - at work, while relaxing or walking - perform simple exercises to strengthen the larynx, nasopharynx, and lower jaw.

For example, force your tongue against the upper sky. Do the exercise as long as there are forces holding the tongue in the indicated position. Such an action will be almost invisible to others.

During a walk in the open air, throw up your head, spread out the precepts and begin to inhale and exhale with a whistle. You can whistle some melody while trying to breathe deeper.25 minutes of such unobtrusive and fun exercises will help get rid of snoring.

Video: Treatment of sleep apnea