The recipe for a delicious breakfast: how to cook granola? Preparation of bars and granola muesli - recipes

Granola is a hearty and healthy breakfast, known all over the world. Prepare these dishes in the form of cereals and bars can be easily at home.

Granola. What is the use of granola?

Granola is primarily a snack( fast food or quick snack).Invented it in the US fighters for a healthy diet. Granola consists of several components:

• oat flakes
• nuts
• raisins
• dried fruits
• rice
• cocoa
• honey
• seeds

Only useful ingredients are included in the granola. Prepare it in the oven. In order for the mass to acquire a crunchy state, it must be baked, periodically mixing. The finished granola is somewhat like a quick breakfast. An improved recipe allows you to make a bar of granola.

useful bars of granola

Important: This food is very useful because it contains a lot of vitamins and beneficial microelements for the body.

Granola is not rarely hiked by tourists, as it is a fairly high-calorie snack on the road. It weighs not much and it is very convenient to transport it.

Ingredients that are part of the recipes of granola, can enhance immunity and induce digestion. Granola is perfectly combined with dairy products and fresh fruits. Very often you can see granola in desserts, replacing toppings and powder.

yogurt with granola and blueberry

The caloric content of a granola depends on what ingredients it contains. So, oat flakes and honey are high in calories, in comparison with dried fruits. When preparing a dish, you can adjust the number of components and this is one of its main advantages.

Important: If you count, on the average 100 grams of the finished product from granola has a calorie content of 400 kcal.

The benefits of granola are more than obvious. The components that make up it have a lot of advantages and do not have drawbacks. The dish contains only the right carbohydrates, which are giving energy to a person, not put off by fatty deposits.

Video: Granola Dietary Dessert

How to make a classic home-made granola: a recipe?

Homemade granola is baked muesli. This dish will be a great energy breakfast and snack, when you suddenly want something sweet. For the preparation of classical granola, you need the following ingredients:

• muesli or oat flakes
• sunflower seeds
• pumpkin seeds
• sesame seeds
• flax seeds
• nuts( according to taste and possibilities: walnuts, almonds, rachis, pistachios)
• honey
• apple juice( freshly squeezed,replace puree)
• vegetable oil
• cinnamon

classic home recipe

1. For cooking, you need the most common flakes that are designed for cooking oatmeal
2. Nuts( for choice) must be crushed into smaller parts
3. Consistency must be one-dimensional
4. Mix in cereal flakes with nuts and seeds
5. Dried fruits( any) cut into the same small pieces,as well as nuts
6. Add dried fruits to the total mass
7. Prepare the sauce-filling for the granola: in the saucepan it is necessary to mix and heat honey with apple juice. In the sauce, add a little vegetable oil and a pinch of sea salt and cinnamon
8. With the sauce, season the mixture of flakes
9. The parchment paper
10. is laid on the windshield. Gently lay the granola
11. The oven should be heated no more than 160 degrees.
12. Bake the granola for about an hour,10 minutes thoroughly mixing mass

Video: "Home baked granola, useful muesli"

How to make dietary granola, a recipe?

Dietary granola can be used by those who adhere to strict diets. The only condition that must be met is to use it only in the morning and not "indulge" in the evening and before bedtime. Preparation of dietary granola

To prepare a dietary dish, you will need:

• several glasses of oatmeal( about three glasses)
• peeled sunflower seeds( not salted) half glass
• almonds - half glass
• sesame seeds( white) about 50 gr and so muchflax seeds
• olive oil - floor glass
• shavings of coconut - half glass
• dried fruits to choose from - half cup for each individual type

All dry ingredients are thoroughly mixed in a bowl, Adds oil. You need to mix the mass several times so that the oil gets on all the flakes. We add finely chopped dried fruits. Bake in the oven for about twenty minutes at a temperature of 200 degrees.

Video: "Granola. Dietary dessert »

Delicious and healthy apple granola, recipe

From a simple set of ingredients, you can cook delicious apple granola.

apple granola

1. Put a baking sheet with parchment paper and pour a kilogram of oatmeal on it, evenly spreading it over the
2. sheet. Baking tray with flakes is sent to the oven for fifteen minutes at 160 degrees.
3. . Three large or four small apples are peeled and mashed with a blender in pureeuse a special grater)
4. Melt 100 grams of butter in a microwave with five spoonfuls of honey, mix until smooth consistency
5. In a bowl, mix mashed potatoes, cinnamon( to taste) andedovo-creamy mass - a special
6. sauce in the sauce pour dried flakes
7. All mix thoroughly Pour
8. dried fruits and nuts, stir again
9. The weight is distributed evenly on a sheet and bake for half an hour at 180 degrees. Mix every 8-10 minutes

Video: Apple granola with cinnamon

Sweet and healthy granola with honey, recipe

Honey granola will become your favorite delicacy in fasting and on a strict diet. It is recommended to use it for breakfast and as a useful snack.

honey granola with cranberries

1. In a large container we pour two cups of oat flakes
2. We also send half a glass of peeled sunflower seeds and a glass of nuts
3. It is preferable to choose dried fruits from raisins, dried cherries or dried cranberries
4. All dry ingredients are thoroughly mixed
5. The mass is filled with four tablespoonshoney and vegetable oil
6. Bake follows a granola forty minutes at a temperature of 180 degrees
7. It is necessary not to forget to thoroughly mix the mass

Video: "Granola with honey, cinnamon and almonds"

Original and delicious granola from buckwheat, recipe

Not everyone knows that you can use far from oat flakes to make a delicious and hearty granola. For example, an unusual and useful dish can be obtained from buckwheat!

The only condition - buckwheat should be green. Green buckwheat contains many useful elements that at times exceed brown buckwheat. Green cereal should be germinated and then the granola will be soft.

buckwheat granola

1. For the preparation of granola in a bowl mix all the ingredients
2. Add two full glasses of green buckwheat
3. Mix the buckwheat with a glass of peeled seeds
4. From one apple cook the puree and add to the mass
5. Add the weight to three spoons of honey
6. Add raisins and sea salt
7. Seasoncinnamon

To germinate green buckwheat is not so difficult: the necessary amount of cereal is poured overnight with water. Afterwards, the water is drained, the croup is laid out on the tray and covered with a damp cloth.

The tray with cereal is stored in a light dry place, on the windowsill for example. Every day it is necessary to change a damp cloth. Granola can be cooked when buckwheat leaves a sprout in 5 milliomometers.

germinated buckwheat, ideal for the preparation of granola

Important: Buckwheat granola is considered an ideal vegetarian and raw food dish.

How to make granola bars?

The bar is an improved version of crumbly granola. The bar is very practical, it is nice to eat and take it with you comfortably.

granola bar

The recipe for granola bars is not much different from the usual, only the cooking technology and the way of storage are different. Bars can be cooked with absolutely any nuts and dried fruits.

1. Turn on the oven by 200 degrees and at this time to prepare the mixture
2. In the dishes mix oat flakes with seeds and finely chopped dried fruits
3. It is necessary to add a couple of spoons of oat beech which will make the mixture in the end result of a denser
4. In a separate bowl, prepare the dressing: honey,vegetable oil, a little apple juice. Preheat the
5. dressing. Pour the dressing into the base mass and mix thoroughly. If it is too dry - add a little more warm apple juice
6. The baking tray is covered with parchment, on which the
7. mix is ​​laid out. The mass should be kept in the oven for half an hour until it is covered with a golden crust.
8. Granola is taken out of the oven,put on the grate, and then sent to the oven for another twenty minutes, so that all sides dry and brown
9. Finished sheet of granola completely cool and then cut into bars

Video: How to cook a loafchiki-muesli granola?

How to cook a granola in a multivariate?

In the absence of an oven, granola can also be prepared in a multivariate. The recipe can be absolutely any of the ones listed in this article or a simple impromptu.

granola from the multiwool

To prepare this dish in the multivarquet, it is necessary to pre-lay the bottom and walls with one piece of foil, so that the mixture does not stick to the dishes.

1. Mix the flakes and seeds in the bowl
2. Crush the dried fruit nuts to the desired size
3. Add coconut shavings, a poppy spoon and cinnamon to the mix
4. The dressing will be butter mixed and heated with honey( two spoons)
5. Bake the granola in a multi-Baking "for about fifty minutes, periodically mixing
6. Only the completely cooled

dish is taken from the multivar Video:" Delicious muesli in the multivariate "

How to cook the chocolate granola?

In a high bowl, all dry ingredients are mixed: oat flakes, seeds, nuts and dried fruits. Refueling is prepared on the basis of honey and vegetable oil, but if desired, you can add apple juice or puree to it.

chocolate granola with bananas

In a dry mass, the filling is poured in and everything is thoroughly mixed. The mass can be seasoned with a teaspoon of cocoa and cinnamon.

Important: Chocolate granola is not rarely used for real chocolate. The only condition is to choose a bitter chocolate, the percentage of cocoa in which is not less than 56 percent.

In a preheated oven to 200 degrees, bake the prepared granola. While it is golden, crush the chocolate. Chocolate crumb should be added only to the cooled granola.

Video: "How to cook chocolate granola from oatmeal?"

How to prepare granola: advice and feedback

Granola is the best addition to breakfast. It is very tasty to pour milk or yogurt for breakfast. Especially tasty taste it acquires in combination with fresh fruits and berries.

granola prepared at home

Important: Usually a crumbly dish is stored in glass jars or plastic containers for no longer than a month.

The beauty of this dish is that you yourself adjust the recipe: remove the extra ingredients and add your favorites. In any case, you will get an excellent result.

Be careful, excessive amounts of honey will make your dish lusciously sweet. Always taste the "raw" granola and do not put the heat in the oven.

Video: "Granola. Dry breakfast »