The article describes what drinks you can drink during pregnancy. Whether it is possible to drink coffee, tea, tinctures from a dogrose and a camomile.
Contents of
- Can Coffee Be Pregnant?
- Early pregnancy coffee
- What kind of coffee is available in pregnancy?
- Instant coffee during pregnancy
- Coffee with milk during pregnancy
- Chicory during pregnancy
- What tea can be in early pregnancy?
- What tea can I take during pregnancy?
- Can Green Tea Be Pregnant?
- Rosehip during pregnancy
- Ivan tea during pregnancy
- Can chamomile and chamomile tea be used during pregnancy?
- Linden tea during pregnancy
- Tea with ginger during pregnancy
- Tea with lemon during pregnancy
- Tea with raspberries during pregnancy
- Tea with mint during pregnancy
- Tea with thyme during pregnancy
- Karkad tea during pregnancy
- Kidney tea for pregnant women
- Video: Coffee andPregnancy
Pregnancy time is a unique period in a woman's life. Now in one man two hearts are beating. Realizing their own responsibility for the health of the unborn baby, women in the position, try to change the way of life for the better.
Pregnancy It is important to pay attention not only to food, but also to drinks. During pregnancy, our kidneys experience enormous loads. You need to take care of your health and do not overload your body.
Can coffee be pregnant?
With moderate consumption of caffeine, there is no danger for either mom or baby. Of course, this is relevant for those who do not have problems:
- cardiovascular system
- increased excitability
- sleep disorders
Coffee in early pregnancy
The first three months of pregnancy are often difficult for a woman. The digestive system is being reorganized to a new way. I often want to sleep. There is a feeling of lethargy and a breakdown.
1st trimester of pregnancy In this state, you want to cheer up a cup of coffee. But, knowing about the possible negative effects of this drink on the successful course of pregnancy, women deny themselves this.
Studies in Denmark confirm the direct relationship between the level of caffeine consumed by a pregnant woman and the threat of miscarriage. But it is worth noting that this dependence was found only in women consuming more than 6 cups of coffee a day.
What kind of coffee can I have during pregnancy?
It all depends on what kind of coffee the woman prefers. You can almost any variety, the main thing is that the content in a cup of caffeine does not exceed the norm.
In the absence of individual health problems, for pregnant women the daily dose of caffeine, which does not adversely affect the body, is up to 200 mg.
Caffeine in drinks For clarity, the approximate caffeine content in a 200 ml cup in different beverages is shown below in the form of a table.
| Espresso( 50 ml cup) | 100 mg |
| Coffee American | 100 mg |
| Instant coffee | 80 mg |
Thus, a pregnant woman can afford to drink coffee. The main thing is not to overdo it with quantity.
Women who consume more than 500 mg of caffeine a day are more likely to have babies with problems with sleep, tremors, and palpitations.
Sometimes pregnant women decide to completely give up coffee. However, if before mom was an avid coffee drinker, a sharp refusal of a favorite drink can become stress for her. Choosing between a stressful state and a cup of coffee, it is better to stop at the latter.
Tea and coffee during pregnancy Reduce coffee consumption gradually.
To begin with, reduce the number of cups a day by half. Use instead of black coffee drinks like latte and cappuccino. Or do go to decaf - decaffeinated coffee.
Instant coffee in pregnancy
The caffeine content of soluble coffee is lower than that of cooked coffee. Therefore, some women waiting for the baby give him preference.
Do not forget that in soluble coffee, in addition to natural substances, fragrances, dyes and preservatives are present. It is better to drink a small cup of a fragrant natural drink.
Coffee with milk during pregnancy
Coffee during pregnancy is recommended to drink with milk.
This is due to the fact that the drink is flushed out of the body by calcium. And milk replenishes this deficit.
Chicory in pregnancy
Another drink with a coffee taste that pregnant women often replace natural coffee is chicory. This is a really good alternative.
Chicory There are vitamins and nutrients only in the raw roots of the plant. However, a drink made of chicory is safe for pregnant women. Contraindications can only become allergies.
What kind of tea is available in early pregnancy?
Women in the situation should not deny themselves the pleasure of drinking a cup of tea. But it is important to consider the amount of caffeine that comes into the body with this drink.
The daily intake of caffeine is not more than 200 mg, including tea, coffee, chocolate and other products.
In early pregnancy it is better to choose tea varieties with less content of this substance, which is not useful to pregnant women.
What tea can I take during pregnancy?
There is a huge number of varieties of tea. Depending on where the tea leaves were collected, at what time, as processed, not only the taste of this drink is different, but also its effect on our body.
Kinds of tea - In white tea the caffeine content is minimal - 10 mg per mug 200 ml. It is made from the uppermost leaves of the plant. When manufacturing is minimally processed
- Puer, despite its strong tonic effect, contains less caffeine than ordinary black tea. About 20 mg per 200 ml
- In Oolong, about 50 mg of caffeine per 200 ml. This strain accelerates metabolic processes in the body, facilitates its purification
- In green tea( often called sencha) 40 mg of caffeine per mug 200 ml
- Black tea is the most "coffee" - 60 mg per 200 ml
Can green tea be used during pregnancy?
There is no contraindication to drinking green tea for women. Although there are restrictions on the volume of its consumption. Green tea interferes with the absorption of folic acid, and this negatively affects the development of the child.
Green tea Not very strong brewed drink per day you can drink no more than 2 mugs. It is better to replace the common senchu with calcium-rich white tea.
Rosehip in Pregnancy
With a decrease in the consumption of beverages containing caffeine, many expectant mothers are wondering what can replace them. What formulations will be useful for the baby?
One of the first drinks to look out for is the dog rose. It is important to make sure that there are no individual contraindications to the use of the fruit of the plant:
- gastritis
- blood pressure abnormalities( increased or decreased)
- cardiovascular diseases
- constipation
- skin rashes
If you have such problems, you should consult a doctor about the possibility of using rose hips. In other cases, the drink from the berries of the plant is a deposit of useful substances for pregnant women.
Rose hip tea Correctly made rose hip tea contains a record amount of vitamin C. Promotes increased immunity. Has anti-inflammatory effect. This is a natural complex of vitamins A, B, K, E, K, P.
A day can drink no more than a liter of broth. This is due to heavy loads on the bladder of pregnant women.
Ivan tea during pregnancy
Another drink that is safe for the vast majority of women in the position is Ivan Tea. It contains vitamins C, B, carotene. To some pregnant Ivan the tea helps to cope with digestive system disorders: nausea, constipation.
Can chamomile and chamomile tea be used during pregnancy?
During pregnancy, when the usual medicament means can not be used, for many women the daisy becomes a real salvation. It is important not to abuse. Drink a day you can not more than 400 ml of weak tea from chamomile. External use of the plant is better under the supervision of a doctor.
Chamomile tea Chamomile promotes the production of the hormone estrogen in a woman's body. That in large numbers can provoke a miscarriage.
The only contraindication to the use of decoctions from the flowers of the plant is allergy. Therefore, if you are prone to allergic reactions and have never used chamomile before pregnancy, it is better not to start.
Lime Tea in Pregnancy
A linden tea can be a good tool for preventing flu and colds for pregnant women. A sweet drink is a natural antipyretic, beneficial effect on the digestive and nervous systems.
Lime tea Contraindication to the use of lime tea is an individual intolerance. In addition, the drink has diuretic properties. Therefore, in unlimited quantities it is not permissible. For the same reason, do not drink it at night.
Tea with ginger during pregnancy
In the piggy bank of knowledge of a pregnant woman about natural products that have medicinal products, there must necessarily be a point about ginger. This plant used to make tea, has an excellent effect on the body.
The vitamins and amino acids contained in ginger improve well-being, soothe, enhance immunity. In addition, the plant has antiemetic effect and is indispensable in toxicoses.
Ginger tea Ginger tea has a number of limitations in the application of ginger tea:
- allergy
- high temperature
- bleeding
- in case of toxicosis on the last terms
- women who previously had a miscarriage also contraindicated ginger
Tea with lemon during pregnancy
A favorite drink of many duringpregnancy can be drunk. It is important, as with any other products during this period, to know the measure. Lemon is rich in vitamin C, although to a lesser extent than the dog rose.
When preparing tea with lemon, remember that at temperatures above 60 degrees, vitamin C is destroyed. Therefore, it is better not to use steep boiling water.
Raspberry tea during pregnancy
Tasty juicy raspberries have a lot of positive properties. Nutrients are present not only in fresh berries, but also in plant shoots, in dried fruits.
Raspberry tea Raspberry tea is the first remedy for colds, reduces the risk of anemia. Contraindicated in late pregnancy, with bleeding, some gastrointestinal diseases.
Tea with mint during pregnancy
Mint tea can help a woman to relax and calm down. In addition, it increases libido, struggles with varicose veins and swelling.
You should not abuse your drink. In large quantities( more than 2 mugs per day), it can increase the threat of miscarriage, excessively reduce pressure. Peppermint slows the process of producing breast milk, so it is better to give up the drink in the last 2 months before giving birth.
Tea with thyme during pregnancy
An advantageous feature of this drink is that the substances contained in thyme can "suppress" infectious diseases in the early stages.
Tea with thyme Tea with thyme should be consumed with caution, starting from the second trimester. With all the advantages of this plant, thyme contributes to increased blood pressure. And for women in the situation, this can be a problem.
Karkade tea during pregnancy
A slightly sour, rich red drink from a Saudi rose causes conflicting feelings in different women. It's all about the individual characteristics of the organism and their influence on taste preferences.
Karkade contributes to the normalization of pressure, strengthens the walls of blood vessels, has a light antipyretic effect. On the other hand, it causes deterioration of the state with low blood pressure, increases acidity in the body, can exacerbate chronic kidney diseases.
Karkade You need to drink karkade in limited quantities, with an eye on your condition and well-being.
Kidney tea for pregnant women
There is no single-valued verdict about the benefits of kidney tea for pregnant women. Future moms, after receiving the doctor's advice about the need to use this collection, often panic. After all, some sources claim that the drink is contraindicated in pregnancy.
Kidney tea It is important to know that this kidney tea is not harmless. But the doctor would not prescribe this drug without being sure that the benefits of using it will outweigh the harm. Collection is used for severe swelling. Lack of treatment in this situation can lead to serious disabilities in the health of the baby and mother.
The kidney tea should be drunk as prescribed by the doctor.
If there are serious doubts about the need for this, you can consult another specialist. In this case, there is nothing wrong with being reinsured.
While waiting for the child to your body you need to be treated with special care and attention. If the pregnancy is good, and doctors do not give any special recommendations, there is no need to rush absolutely to exclude any drinks from the diet.
Drinks during pregnancy But still it is worth adhering to a number of recommendations.
- Consumption of coffee should be reduced to 1 cup per day.
- . To drink coffee better with milk;it compensates for calcium deficiency
- Sharp refusal of coffee can lead to significant stress for the body, you need to do it gradually
- Tea is better to drink white or green, black not more than 3 cups per day
- Rosehip will be an excellent alternative to the usual tea and coffee, the day it can beDrink no more than a liter
- Chamomile broth is useful and is a natural remedy in some cases
- Chamomile can not be used with allergies and in large quantities( more than 400 ml per day)
- Kidney tea can be used onECOMMENDATIONS doctor with full confidence that it is necessary to measure and observing
reasonable approach, it is possible to significantly reduce the unpleasant symptoms of pregnancy. After all, this is an amazing time in the life of each family. Let it be pleasant.