Blueberries - berries and leaves: benefits and harm, medicinal properties, vitamins and trace elements. Blueberries and blueberries: what's the difference, which is better? Blueberries: useful properties and contraindications for children, women, men, during pregnancy and breastfeeding

The article will tell you in detail how useful are blueberry berries for ingestion and for preparing care products.

Blueberry: how does it look, why is it called?

Blueberries are a "taiga" berry growing in shrubs that reach a height of not more than 30 cm. The berry is found mainly in the northern regions, where there is a cool or mild climate. Blueberries - the berry is not the smallest, its diameter can reach up to 1 cm.

The color of the berry is very beautiful, richly blue. Actually, its name got blueberry, thanks to an unusual shade. The berry itself is dark, but has a blue coating on top, which makes the fruits bright, noticeable, catchy among the green of the bush.

It is worth noting that the plant( blueberry shrub) is a long-liver. In natural conditions with a favorable climate, it can grow for 100 years. Berry is very healthy, thanks to its unique chemical composition. It is often used in recipes for folk medicine, cosmetology and cooking.

INTERESTING: Blueberries can be called one of the most useful berries in the world, there is absolutely everyone without any restrictions, the main thing is to pick berries dark and blue and avoid a few red berries - they are immature.

Ripe blueberries on the bush

Blueberries - berries: benefit and harm, medicinal properties, vitamins and trace elements.

It is hard to overestimate the benefits of blueberries. This berry contains a record amount of organic acids , which favorably affects the pancreas, and therefore improve fermentation( production of enzymes by the gland) and digestive process. In addition, there are many pectins in blueberry. Pectines are the main "orderlies", which remove from the human body slags accumulated in the intestine and toxins contained in the blood.

But, the most important advantage of blueberry is the rich content of antioxidants , in particular, anthocyanins. These substances favorably affect not only the general well-being of a person, increasing the tone of the body, bringing him vitality and energy. Antioxidants prolong his health and youth, and also actively fight free radicals, relieving a person of such a terrible disease as cancer.

There are a lot of vitamins in blueberry:

• Vitamins group B - improve all metabolic processes in the human body and improve the absorption of nutrients, which eliminates problems with the body's water-salt balance, metabolism, fatigue and depression go away, a person feels vigorous, his body is in a tonus.
• Vitamin C With - improves the resistance, firmness and performance of the immune system. Because of this, a person less and less often sick, can cope even with the most serious diseases, is resistant to viruses and pathogens. A sufficient amount of vitamin C in the body also raises the mood and gives cheerfulness.
• Vitamin E - is useful for actively fighting for the health and beauty of the skin, hair, nails. In addition, the vitamin positively affects the health of the reproductive organs, both men and women.
• Vitamin PP is very important for the normalization of all oxidative processes in the body. It favors the growth and development of all soft tissues in the body, improves lipid metabolism, allowing fat to be converted into energy and not stored off. Vitamin also normalizes the level of sugar and cholesterol in the blood.

Minerals in blueberry:

• Iron - is an important microelement for the normal functioning of the body. The iron raises the level of hemoglobin in the blood, thereby improving the quality and quantity of blood. An additional portion of iron from blueberry eliminates anemia, improves well-being, prevents fainting, chronic fatigue, apathy and depression.
• Magnesium - is involved in many body processes, helping to produce and absorb protein. In addition, magnesium helps calcium to be absorbed, thereby strengthening the human bone system. It is not unimportant the importance of magnesium for the nervous system, since the mineral strengthens it and makes it more resistant to stress.
• Phosphorus - helps maintain the health of the bone system of the body and tooth enamel, as well as regulates virtually all metabolic processes of the body.
• Potassium - is an important microelement for the human body. It helps restore the acid and alkaline balance, improves the functioning of the kidneys, liver, heart, spleen and other internal organs. It regulates carbohydrate and lipid metabolism, it does not allow to accumulate harmful salts in the body.
• Calcium - is a necessary substance for the health of the bones and teeth of a person, both an adult and a child.
• Sodium - is involved in many metabolic processes of the body, as well as helping to correctly distribute fluid in the human body, relieving swelling.

IMPORTANT: Blueberry is good because the effect of the berry on the body is complex, that is, it affects every system and all internal organs.

Than the blueberry for the person is useful:

• Provides a protective property - if you regularly eat blueberries for food, you have a strengthening effect on the body, making it resistant to many diseases, improving its resistance to the virus, pathogenic bacteria, free radicals.
• Cleans the body - removes toxins, salts and slags from the body, which accumulated for many years. Regular use of blueberries improves the composition of blood and blood cells. In addition, blueberry also has an antimicrobial property, due to which a disinfecting effect on the body occurs.
• Improves digestion - is due to several aspects: improving the performance of the pancreas( which produces enough enzymes for high-quality digestion of food degradation), cellulose favorably affects the intestines, allowing it to shrink and easily produce defecation.
• Strengthens the nervous system - The rich content of vitamins and minerals allows the nerves of a person to be more robust, resistant to stress. In addition, it is noticed that the berry has a beneficial effect on memory, the thought process, sleep. As a result, a person is able to adequately assess what is happening, to be more calm and judicious.
• Regulates blood sugar - it is useful for diabetics and healthy people, as it does not allow "to grow" sugar and cholesterol, blocks the feeling of increased appetite.

What are the benefits of blueberries?

Blueberries - leaves: benefits and harm, healing properties, vitamins and trace elements, tea, from which

helps. In folk medicine, not only fresh blueberries and their juice, but even leaves are actively used. There are a lot of recipes using the leaves of the dove, which help:

• Set up the digestive process
• Purify the body and provide a disinfectant.
• Improve sleep and eliminate nervous system disorders.
• Eliminate cardiovascular problems
• Regulate blood levels of sugar and cholesterol
• Reduce appetite, eliminate problems of excessive overeating.
• Strengthen immunity, provide a prophylactic property against colds and infectious diseases.

You can make a decoction of leaves of blueberry, infusion or tincture. Leaves just mono simply brew in tea or add to other hot drinks, for example, to compote. Drinks made from blueberries, you can use without restrictions, if you do not have contraindications and individual berry intolerance.

Decoction of blueberry leaves:

• This remedy is considered preventive for many diseases: gastrointestinal problems, heart disease, and cardiovascular system.
• It is very easy to prepare the broth, for this you will need fresh or dried blueberry leaves.
• For 1 cup of boiling water you need about 40-50 grams of crushed leaves.
• Put the leaves in a glass and pour them with steep boiling water, cover the glass with a saucer and wrap it with a towel.
• In this condition, let the leaves brew for about 2-3 hours.
• After this, strain the drink and eat during the day. It is enough to drink 1 tablespoon.a decoction of broth up to 5-6 times a day before eating.

How to properly use blueberry leaves in folk medicine?

Blueberry: lowers or increases pressure?

Many people are aware of the benefits of berries for health, but far from everyone knows that, depending on the variety, berries differ in their properties and composition. For example, blueberry is unique in that it contains "pterostilben".It is this substance that acts on the cholesterol contained in the blood, lowering its level and concentration.

As a result, the possibility of forming atherosclerotic plaques, and hence problems with the cardiovascular system, is disappearing. This is because the vessels become "easier" to transport blood through the body, by themselves they become elastic and clean. Along with this, the pressure normalizes.

IMPORTANT: There are fresh berries for lowering the high pressure possible every day, a handful of blueberries in 100-150 grams - a daily serving for an adult.

Can blueberry treat high blood pressure?

Blueberries: useful properties and contraindications for children, women, men.

Blueberries are a berry useful for a person at any age, for both men and women, and for children. Berry helps saturate the body, lacking trace elements and improve its performance. Of course, there are contraindications to the use of blueberries - an allergic reaction, hypersensitivity, a "weak" intestine, pregnancy.

Speaking of women "in position", it is important to take into account that it is not in excessive quantities. It is important to limit yourself to a small portion of 10-15 berries once a day. You should not also consume blueberry juice in large quantities, because due to the peculiarity of the berry lowering the pressure, you can achieve dizziness and chronic weakness.

The daily norm of blueberry for an adult per day is 150-200 grams, in the absence of contraindications. Blueberries help keep the body toned and "take care" of the health of the reproductive organs of men and women. For a child, it will be enough to eat 80-100 grams of blueberries. Carefully follow the child's reaction to the berry.

How to eat blueberries?

Blueberries: useful properties and contraindications in pregnancy

There are blueberries during pregnancy at any time. It is important to limit the amount of berries eaten so as not to cause unpleasant consequences:

• Lowered pressure
• Vertigo
• Nausea and vomiting
• Intestinal disorders
• Stomach pains
• Fainting
• Headaches
• Allergies in the unborn child

Unpleasant consequences associated with excessive use of blueberries depend only onfrom individual characteristics of the body and sensitivity. In another case, if you eat 10 to 15 berries a day, a woman receives a sufficient portion of vitamins and minerals necessary for her to maintain health and ensure the normal development of the fetus.

How correctly to consume blueberries during pregnancy?

Blueberries: useful properties and contraindications for breastfeeding

As in pregnancy, during breastfeeding, blueberry is dangerous because it can bring an allergic reaction to a woman or her child if consumed in excessive amounts. Nevertheless, if you eat a few years a day, you will saturate the milk with important vitamins, necessary for the child for normal development and health.

Blueberry: how is it useful in type 2 diabetes?

For diabetics blueberry is useful in that, having a pleasant taste, it lowers blood sugar. In addition, the berry struggles with the level of cholesterol, bringing it to a normal level. Cellulose gives a feeling of satiety and fights with the often-occurring hunger in type 2 diabetics.

Blueberry: how useful is a malignant tumor?

As already mentioned, blueberry is rich in antioxidants, the main role of which is to fight free radicals. That is why the berry can be considered a preventive tool in the treatment of tumors, both benign and malignant. Substances prevent the division of cancer cells, and therefore, do not allow tumors to expand and arise in general.

Using blueberries for therapeutic and prophylactic purposes

How to take blueberry with milk for weight loss: prescription

Its use has found its use in the same way as a slimming remedy. Blueberries can be safely attributed to food diet. Unique substances - polyphenols, which are found in blueberries, favorably affect the cleavage of fats and even affect the number of fat cells in the body, reducing them. Simply put, blueberry helps burn "old" stocks and prevents the formation of new ones.

In order to benefit from blueberry, you should eat it in limited and "correct" quantities, observing the rate of consumption per day( 100-200 grams).In addition, it is important to know that only one food will not allow you to "lose weight in front of your eyes."It is important to play sports and limit the use of carbohydrates per day, as well as to refuse harmful food.

Together with berries it is useful to drink tea from blueberry leaves, drink berry fruit and milk, and wash down fresh fruits. This combination of products favorably affects intestinal peristalsis, forcing it to work actively and easily to defecate.

Blueberry for weight loss, how to take and eat?

What is the freshness of blueberries?

Blueberry is a berry with low calorie content and therefore it is useful for eating.100 grams of fresh fruits account for approximately 39-40 kcal, in the berry there is 1 gram of protein, almost no fat( hundredths) and about 6-7 grams of carbohydrates.

How strong is blueberry?

How much blueberries can I eat per day?

The number of fresh blueberries consumed per day depends on several important factors:

• Age
• Health status
• Individual sensitivity
• Fruit consumption rate

Normally, should be eaten no more than 200 grams of blueberries per day , with normal beriber tolerance, it is allowed to eat and more. If you do not know your reaction to the berry - start eating from 10-15 berries a day and gradually increase the portion.

Blueberry face mask: benefit, recipe

Blueberries can be used not only for the recovery of their body, by ingestion, but also for the preparation of skin care products. A rich content of antioxidants and trace elements will help regulate the work of the sebaceous glands and fill the lack of moisture.

Several recipes for masks:

• Mask with blueberries from old age. Prepare this mask is very simple: for this you need to grind in a puree 1 tbsp.a spoonful of berries with a slide with the same amount of sour cream( any fat content).The received weight put on the cleared skin and hold as much as possible long time, wash off then with cold water.
• Mask with blueberry against dry skin. Blueberry puree from a small handful of berries should be mixed with 1 egg yolk, you can add a little of any vegetable oil( the best is sesame).The mask is applied only to the cleansed skin and lasts a quarter of an hour, then it is washed off.
• Mask with blueberry for oily skin. Blueberry berries should be mixed with starch( any: potato or corn), add about 1-1.5 tablespoons. If the mass turned out to be "steep", dilute the mask with water. Apply to cleansed skin and hold for a quarter of an hour, then rinse.
• Mask with blueberry for moisturizing. Mix the puree of blueberries with 1 tbsp.any natural honey. Keep the mask on clean skin only, make sure beforehand that you are not allergic to honey. Wash off when the mask dries.

Beauty recipes with blueberries: face masks

Blueberries and blueberries: what's the difference, which is better?

Berries are very similar, both externally and tastefully. These taiga berries differ only in the size of the fruits and shrubs on which they grow. Moreover, the chemical composition of the berries is very similar and therefore one can safely say that blueberries are as useful a berry as blueberries.

Video: Blueberry from A to Z