Cauliflower. How correctly to cook cauliflower? Ideas of dishes from cauliflower

Cauliflower is appreciated not only for its taste, but also for the benefit that it gives to our body. The simplest dish from this vegetable is the boiled inflorescences, dressed with egg sauce or butter. You can initially boil these heads, and then extinguish with meat or other vegetables. Cauliflower can be fried, salted and even canned. In soups this vegetable can substitute for its nutritional qualities, even chicken.

How to boil cauliflower?

Today it is not difficult to buy cauliflower. In each supermarket, this vegetable is represented by several varieties. But, the most valuable is cauliflower with white heads. But the gray and green heads have a rougher taste and even bitterness.

After buying such a variety of cabbage, it is necessary to separate the green leaves from the head and dip it for half an hour into salted water. This is necessary in order to clean the cauliflower from possible pests.

After this treatment, cauliflower can be eaten raw. But, most often this vegetable undergoes thermal treatment. The head is cooked entirely or divided into inflorescences and cooked separately. The most common process of cooking this vegetable is boiling.

Boiled inflorescences

You can boil raw or frozen cauliflower. But, this process dramatically reduces the amount of vitamins and other nutrients that remain in the cabbage after cooking. In order to reduce such losses, one can resort to the following tricks:

• Inflorescences should be poured into a pan with already boiling water.
• The water level should be small. She should only cover vegetables
• Cook without closing the pan with a lid. Two or three minutes on high heat, then lower the level and bring it to readiness
• Frozen cauliflower before cooking to defrost unnecessarily
• To lay vegetables best in already salted water

Aluminum and copper dishes have a bad effect on the quality and taste of this vegetable. Boil cauliflower is best enameled pot or use dishes made of refractory glass. Very useful substances are stored in clay pots.

Cauliflower is very tasty if you do not slightly cook it. In the finished form, it must retain its elasticity and crunch in the mouth. If this vegetable is digested, then it will not only lose more useful substances, but it will not become so tasty.

Generally, this variety of cabbage is cooked quickly. Therefore, in order not to digest it, it is necessary to periodically check the readiness, piercing with a fork or tasting.

IMPORTANT: If the water is replaced with milk when boiling cauliflower, the inflorescences will not only retain their snow-white color, but will also become much tastier.

Fried cauliflower. How delicious to fry cauliflower in a frying pan?

Roasted cauliflower is an excellent independent dish or a very delicious side dish for meat. There are no special secrets in the frying of this vegetable. The most important thing is to properly prepare the products. For this, it is necessary to clean the inflorescences from the upper leaves and proceed with the frying.

• It is best to fry cauliflower with garlic and herbs. With their help, the dish is very fragrant and tasty. But, when frying this vegetable, you need to make sure that the inflorescences are not burnt. This can significantly worsen their taste.
• . We clean garlic from the husks. We need 2-3 cloves. We press them with a knife and fry in a frying pan in vegetable oil. Readiness of garlic is determined by a light golden color, which it will be covered in the process of frying
• Now the turn of cauliflower has come. Her( 700 g) should be divided into inflorescences and put on a frying pan, in which garlic comes. Water can not be added categorically. Otherwise, cabbage does not turn fried, but boiled
• Cook vegetables 10 minutes, then add thyme. After 5 minutes, you can add a little water( about 100 ml).At this stage of frying it is no longer scary. Moreover, the water will make roasted cauliflower more juicy and tasty
• Reduce fire and add lemon zest. It should be prepared from quarters of lemon. Then in a frying pan with cabbage it is necessary to add bay leaf and lemon juice. It is also made from quarters of fruit. Before removing the frying pan from the plate, add black pepper and dill

. You can serve this fried cauliflower with fried sausages or beef.

You can fry this vegetable in batter.

• To do this, take bread crumbs( 75 g) and cauliflower( 350 g).Also for the preparation of this dish you will need salt, egg and vegetable oil
• Before roasting cauliflower, it must be boiled in salted water for 10 minutes. To cook it it is desirable entirely, and already before a fry divide on inflorescences
• We prepare the claret. In a small bowl, you need to beat the egg with a fork with a little salt added. After that you need to add crackers and again mix everything
• Put the frying pan on the stove and warm it up properly. We drop the cauliflower in batter from all sides and send it to the frying pan. The remaining bread is poured on top of the inflorescence. Once the vegetables are browned, you can remove the frying pan from the stove and serve cabbage on the table.

Beef recipe with cauliflower

The meat is very well combined with cauliflower. It is best to use this young beef for cooking this dish. This meat contains few calories, so it can be safely called dietary.

With beef

• This recipe came to us from Asian cuisine. Therefore, a special role in its preparation is given to marinating meat in soy sauce. This will make the meat very delicate and delicious.
• Cut beef( 400 g) into small pieces. Mix soy sauce( 3 tablespoons), sugar( 1 tablespoon), rice vinegar( 1 tablespoon) and starch( 1 tablespoon).The meat is marinated for about half an hour.
• Cut garlic( 1 clove).Fry it in oil and add cauliflower( 400 g).Fry for about a minute. Pour a little water into the frying pan and simmer for five minutes.
• On a high heat, ginger the roast( half a teaspoon).Add the pickled meat to the frying pan. Combine beef and cabbage and bring to the preparedness

How to cook cream soup with cauliflower and cream?

Soups puree in our country are not as popular as in the West. But, this does not mean that they should be abandoned. Moreover, cauliflower makes such soups an excellent source of many nutrients and vitamins.

Soup puree

• Melt butter( 40 g) in a saucepan. Add flour to it( 40 g) and mix it. After a few minutes add to this mixture boiled in advance chicken broth( 150 ml)
• Must get a thick sauce. Remove it from the fire and cool it. Heat the chicken broth( 1.3 ml) and pour it into the previously prepared thick sauce. Mix to homogeneity and add the boiled cabbage( small head), eggs( 2 pcs.), Pepper, salt and cream( 300 ml) whipped in a blender. For taste, you can add a pinch of nutmeg
• This cream soup is well complemented with dumplings. For them, you need to mix bread crumb( 75 g), butter( 10 g), milk, egg, salt and pepper together. From the received "test" we make small balls and add them to the ready soup
• Before serving this soup should be decorated with greens and sprinkled with grated cheese.

How to make soup from frozen cauliflower?

• Frozen cabbage is good for two reasons. First, it can be bought all year round. And, secondly, when you freeze, practically all useful substances remain in it. The dish suggested below can hardly be called a masterpiece of cooking. But everyone can cook it. And the time for this will take quite a bit
• Cut the onions( 1 pc.) And potatoes( 2-3 pcs.) Into cubes. Fry them in a deep frying pan in vegetable oil until they blush
• . Add the frozen cabbage( 500 g) to the frying pan and add broth( 1 l).Cook for about half an hour
• Cool the soup and pour it into the blender. Add the cream( 100 ml), spices and mix the ingredients. Pour the resulting mashed potatoes into a saucepan and boil for 1 minute. Spread on plates and add ground red pepper

Delicious borsch with cauliflower, recipe for cooking

Borsch is one of the most popular dishes of all Slavic peoples. His cooking recipes are great. You can prepare borscht and from cauliflower. This vegetable will make borscht incredibly tasty and useful.

Borscht

• We prepare the broth. We put in the pan beef breast( 400 g), fill it with water and put it on the fire. Remove the scale after boiling. Add carrots( 2 pcs.) And onions( 2 pcs.).The broth should be cooked for about 2 hours. After that, the vegetables are removed from the pan. Meat is removed from the bones and placed back into the broth. There you also need to add the bay leaf and salt
• We prepare the dressing for borsch. Warm the oil in a frying pan( 50 g).Fry on it sliced ​​in small pieces of onions. Readiness is determined by golden color. Add the grated carrot. Passer it with onions for about 3 minutes
• Add the grated tomatoes( 2 pcs.) And beets( 2 pcs.) To the frying pan. Mix the ingredients. Cover the frying pan with a lid and simmer for 10-15 minutes over a small fire. Then add half a glass of water and stew for another 5 minutes.
• Clean the potatoes( 3 pieces) and cut it into small cubes. Add them to the broth. We divide the cabbage( 1 head) into inflorescences. And we also put it in the broth 5 minutes after adding the potatoes
• Cut the greens( celery, dill, garlic) and add it to the broth. After 5 minutes we pour into the broth the frying. Mix and turn off the fire

Vegetable stew with cauliflower, recipe

If you are on a diet, you can hardly be satisfied with your diet. But, according to experts, it is a meager diet during a diet is often the barrier that many can not overcome. You can diversify your diet during the diet with the help of a vegetable stew, based on cauliflower.

Vegetable stew

• Carefully divide the cauliflower( a quarter of the head) into inflorescences and rinse. Pour water and salt into a saucepan. Cabbage cook for 7-8 minutes. Remove it from the pan and transfer it into a bowl.
• Cut the peeled onions( 1 piece) and carrots( 1 piece).My zucchini( 1 pc.) And cut it into cubes. Heat the frying pan and pour oil into it. Fry onion and carrots.
• . Clear the sweet pepper( 1 pc.) From the seeds. Cut it into large pieces and add to onions and carrots. When the onion is browned, add the cut courgettes into the pan. Add salt and mix
• My eggplants( 2 pieces) and cut them into cubes. Add them and cauliflower to the rest of the vegetables. Again, salt and mix. Cut the tomatoes( 2-3 pcs.) Into large cubes add to the frying pan. Add greens
• Add a little water, salt if necessary and stew until done. The stew can be served with sour cream or mayonnaise. The truth is then the ragout will not become a dietary

Recipe for cooking cauliflower with mushrooms

Mushrooms and cauliflower are excellent sources of protein for our body. Especially if you mix them in one dish. Mushrooms and cauliflower not only combine well, but also perfectly complement each other.

With mushrooms

• Cauliflower( 1 head) should be cleaned from green leaves and boiled in salted water
• We clean mushrooms( best for this recipe mushrooms are suitable) and cut them with thin plates
• Fry in olive oil finely chopped garlic( 2 cloves), add choppedchampignons( 150 g).Sprinkle them with lemon juice. This prevents their blackening during cooking. Add salt and pepper to taste
• Now you need to make the famous Béchamel sauce. To do this, add the flour( 20 g) to the melted butter and fry it. A thin trickle pour in the milk( 0.5 liters).Stir until the milk boils
• Add salt, nutmeg and pepper. Cook for 4-5 minutes and remove from the plate
• In the heat-resistant dishes we put fried mushrooms. On top of the cooked boiled cauliflower. Fill all sauce and sprinkle with grated cheese. Cooking 10-15 minutes and served at the table

Omelette with cauliflower - a delicious protein dish, a recipe!

A subtle aroma of cauliflower, supplemented by the taste of butter and eggs. What could be better in the summer morning? Omelet with cauliflower, in its consistency, is very delicate and delicious. And at the same time, his cooking is as simple as cooking an ordinary fried egg.

Omelet

• Rinse cauliflower( 300 g) under running water. We clear it from the green leaves and divide it into inflorescences. Boil in salted water for 5-10 minutes. We extract the cabbage from the pan at the moment when its inflorescence becomes soft
• Beat eggs( 1-2 pcs.) With a blender or a mixer. Add salt and pour in the milk( 3/4 cup).Mix to homogeneity. Gently add flour( 1.5 tablespoons).It is necessary to exclude the formation of lumps
• Cut cauliflower into small pieces. We heat the frying pan and place the cabbage there. Fry over medium heat until a crispy brown. Pour the egg pour into the pan and fry the omelette from both sides.

Serve the dish to the table with fresh vegetables and greens.

How to prepare a delicious cauliflower: advice and feedback

Inga. I cook an omelette faster. To do this, boiled inflorescences are filled with eggs and grated cheese. Omelet is very delicious. And the cheese adds a touch of piquancy.

As for soups-mashed potatoes, I do not use a blender for their preparation. Just boil cabbage and other vegetables and grind them through a grater. I add greens and cheese. Yes, I do not perceive cauliflower without it. I cook a little and serve it to the table.

Natalia. In summer, I prepare salads from cauliflower once a week. Ingredients can be added any. The basic salad is prepared from boiled inflorescences of cabbage, greens and olive oil.

Video: Cauliflower with dairy sauce