Increased pressure: causes, symptoms, treatment. How and how to lower the pressure of women and men?

In the article we will talk about the most common problem of time-arterial hypertension. Let's talk about the causes of hypertension and ways to deal with it.

What does high blood pressure say?

It is generally accepted that normal blood pressure values ​​are 120/80 mm Hg.but this is an average indicator, because the human body is alive and has the ability to adjust to the surrounding conditions. Slight fluctuations of these indicators are also the norm.

Hypertension or increased blood pressure is often called a "silent killer" among the people. And this nickname got the disease for the reason that its development often occurs without any manifestation of symptoms. Chronic form of the disease leads to disruption of almost all organs and systems.

In the case of hypertension, you can apply the laws of physics about pressure in the vessels. From which it can be concluded that increased blood pressure may be present either with an increase in blood flow, or with constriction of the vessel, thereby increasing the pressure. And there can be many reasons for this, we'll talk about them.

Causes of hypertension

Causes of increased blood pressure

There are

Two main forms of hypertension

1. Primary, the causes of the which have a multivectorial character, which is not always possible to determine

2. Secondary, which is the result of a specific body organ damage

Most patients suffernamely the primary form of the disease and we will consider the main factors contributing to the development of this disease:

• Excess weight
• Presence of diabetes mellitus, kidney or liver pathology
• High cholesterol level in the blood
• Bad habits in the form of smoking, alcoholism or excessive consumption of coffee( caffeine)
• Chronic lack of sleep
• Regular presence of stress situations
• Work innight time
• Low life style
• Heredity predisposition
• Elderly age
• Gender male sex

Last itemand it is not mistaken, because it is men who suffer more from this disease than women.

What is the danger of high blood pressure?

Than dangerous pressure increase

• The greatest danger of hypertension is the risk of developing a heart attack and stroke, that is, hemorrhages in the brain or heart muscle that can lead to death.
• Why does hemorrhage occur? Vessels act as a "pipeline", but with a high load on the vascular system, they can not withstand and the
• breaks. In case of stroke and cerebral hemorrhage, the hematoma accumulates and widens at the site of damage. In addition to the violation of blood supply and tissue ischemia, the structures of the brain are squeezed with blood. Depending on the extent of the lesion, such conditions can lead to loss of efficiency, disability and even complete paralysis of
• . In case of a heart attack the same pattern is observed in the muscle tissues of the heart. It should be noted that the heart muscle does not recover and is capable of replacing the with with a connective tissue that is not capable of contraction. Which also entails a significant disruption in the work of the heart, as an organ of blood supply( "pump")

What is dangerous high blood pressure?

• The big problem of hypertension is for pregnant women. If at the early stages of pregnancy, hypertension is functional, by increasing the volume of circulating blood, and can disappear on its own in the second trimester of pregnancy, then afterwards , it can have fatal consequences.
• The remaining high blood pressure during pregnancy can lead to the development of pre-eclampsia and eclampsia during labor. These conditions are not just disastrous for the childbirth, but they can lead to the death of the fetus or the mother himself.
• Hypertension or hypertension is a very dangerous condition with its untimely correction.

. Increased pressure in the elderly.

Age is one of the risk factors for the development of hypertension. Over time, our vessels begin to lose their elasticity and the ability to expand and contract at the right time. Acquired in the course of life, diseases exacerbate the state of our cardiovascular system.

All of these factors contribute to the formation of chronic persistent hypertension, which is hardly amenable to correction without the use of drug therapy. In the elderly, leaving hypertension without correction is very dangerous for the patient's life. The threat of increased pressure we have already considered a little earlier.

Symptoms of high blood pressure in women and men

Symptoms of high blood pressure in women and men

The onset of the development of the disease is almost insignificant. No wonder the disease was called the "MUCH killer".The harmful effect on the body can actually be felt already at the stage of the disease, when there are organic disorders of certain organs, as a result of constant exposure to high pressure.

First of all, our vascular system and the main organ blood supply-heart begins to suffer, which takes on the greatest burden. This is manifested by the following conditions:

• Fast fatigue and weakness of
•
arises • Vessel pattern and condition change
• Head begins to ache and dizziness occurs
• Heart pain and heart rhythm disturbed
• Chronic hypoxia of
tissues forms • Appearssensation of tinnitus
• develops retinopathy of the eyeball

In some cases, the pressure may rise to the critical points at which the developinghypertensive crisis. This condition is one of life threatening and requires hospitalization in a hospital and adequate urgent therapy.

The onset of the crisis can not be predicted, but can be recognized by the following features:
• There is severe and severe pain in the head region
• Clear vision falls sharply
• A person begins to vomit and opens vomiting
• Seizures may develop

This condition is most dangerous and cancomplicated by the development of a heart attack and stroke.

Why in the morning is high blood pressure?

There may be several prerequisites for this state, namely:

• In the morning, the evening meal can be used to increase the pressure in the morning. The use of fatty, caloric, smoked or salty foods before bed will lead to hypertension in the morning
• During sleep, while in the horizontal position there is no active blood flow to the extremities, the main volume of blood passes through the redistribution phase and in the morning with a sharp change in body position, ourthe vessels also begin to experience a certain overload. This entails the appearance of a symptom of overload of the vascular channel and

hypertension. This is only part of the reasons why hypertension may be disturbed in the morning. Every human organism is individual, therefore the reasons can be different.

First aid for hypertension

First aid for high blood pressure

At high pressure it is necessary to assist qualified specialists of cardiogram team , but before the emergency visit you can do the following:

• Give the victim a comfortable body position to prevent the development of suffocation
• Organize the airing of the room and the calmness of the victim
• Help to take antihypertensive medications to reduce pressure
• Ifand there are pains in the heart, then give the patient carvalol , and the shin area can be put out with mustard plasters to ensure the outflow of blood to the feet of
. • If the excited state prevails, then apply sedative preparations
• Do not expect the pressure to abruptlydecrease and do not abuse drugs
• The effect occurs within an hour

How to get rid of high blood pressure?

How to get rid of high blood pressure?

The first step in normalizing blood pressure should be compliance with diet and dietary restriction. Cure the disease can not be, but it is possible to stabilize and control.
The following points should stabilize the condition:
• Compliance with a balanced diet of
• Control of excess weight
• Failure of caffeine and alcohol
• Get rid of the smoking habit
• Adapt workplace excluding night shifts
• Healthy sleep
• Avoid stressfulsituations and conditions
• Moderate workloads in sporting activities

Drugs from increased pressure

Drugs from increased pressure

Depending on the cause, according to the of whichthe cardiologist or therapist is prescribed the following groups of drugs:
• ACE inhibitors that reduce the synthesis of renin substance and vasodilatation -Spirapril , Moeks , Tritaze
• B-blockers that reduce the frequencycardiac abbreviations- Viscous , Atenalol , Lokren
• Diuretics help to remove excess fluid from the of the body-Indapamide , Hydrochlorthiazide , chlorothiazide , Furosemide
• Calcium antagonists help vasodilatation heart- Corinfar , verapamil

Food at elevated pressure

Basic diet paragraphs, we discussed earlier:
• Food must be low-calorie
• reduce salt intake
•Exclude caffeinated drinks
• Failure of pickles and smoked products
• Control the cholesterol level of
• Increase the number of plant products
• Increase the amount of potassium, calcium and vitamin C consumed.

Is it possible to exercise at increased pressure?

Can I exercise at high blood pressure?

It may happen that hypertension is a consequence of persistent excessive physical exertion and in this case professional sport is contraindicated. If the disease is already present, excessive loads can lead to fatal and even fatal consequences.

But moderate exercise with -controlled cardioads not only not is contraindicated, but also recommended by doctors and rehabilitologists .Contact your doctor to prescribe a course of exercise therapy, during its passage you will be able to determine for yourself the permissible rates of exercise.

How to lower high blood pressure: tips and reviews

In some cases, you can do without taking medication, replacing them with infusions and teas.
Recipe: recommend freshly squeezed beet juice with the addition of honey in a 1: 1 ratio, taking 1 tbsp each.4 times a day in 3 weeks course
Recipe: mint is an excellent sedative as a tea, as well as recommend rubbing this infusion with the neck and shoulders area

Video: Blood pressure lowering products