Recipes of lobio from beans. How to cook lobio from beans in Georgian?

Today we'll talk about the lobio dish of Georgian national cuisine. According to many nutritionists, the lobio must necessarily enter the menu of vegetarians, meat eaters, slimming and gaining weight, women and men aged "40+".Look for secrets and delicious lobio recipes in the article

Georgia has enriched the world gastronomic traditions with many bright and healthy dishes that

• increase the mood
• improve the metabolism
• activate the internal reserves of the body

Lobio is one of such amazing dishes.

Its ingredients are perfectly balanced, useful, easily digestible.

Main ingredients of lobio

Lobio in Georgian means "beans".It is beans that are the basis of the popular Georgian dish. For lobio, both beans and green beans in

pods are suitable. Important! Beans increase acidity, consider this, making up your menu. In addition, foods rich in fiber, including beans, irritate the gastric mucosa

Another indispensable ingredient of the dish is the onion

For the preparation of the classic Georgian lobio, quality vegetable oil and wine vinegar

are needed. No Georgian dish is fragrant without herbs and spices. Georgian chefs strongly recommend using green coriander for cooking lobio. As a rule, not only the leaves but also the grass stalks

go to the lobio. Georgian cuisine likes spices very much. Each region of Georgia will offer its dry fragrant set for lobio, however, the most common spice is uхоxo-suneli.Уцхо-сунели - dry spicy mixture based on blue fenugreek. Blue fenugreek is little known to us, but hops-suneli or "dried spice" is a frequent visitor in many kitchens

Depending on the region and taste preferences,

• tomatoes can be added to the dish
• Imeretian cheese
• hard-boiled eggs
• crushed walnuts
• pomegranate grains
• lavash from tkemali, which is called tklapi
• mushrooms
• garlic and various greens

General rules and secrets of cooking beans for lobio

Beans do not tolerate fuss! She needs planning!

How to cook bean seeds

1. There are more than 500 varieties of cultured beans. Time of preparation of beans of each grade is different.

Never cook a few beans together: you risk getting unevenly cooked beans that will spoil the dish. In addition, the undercooked bean contains a toxic substance called faasin, which can cause the dysbacteriosis

1. . Before cooking, soak the bean seeds in cold clean water for 7-8 hours. The proportions for soaking the beans: 100 g of beans / 400 ml of water

• Soaking activates the germination processes in the seed, which requires the "unconservation" of the protein contained in it. It is this uninhibited protein that is the famous vegetable protein that the human body needs so much. In addition, the harmful oligosaccharides
• dissolve during the process of re-opening. To avoid the occurrence of fermentation processes, place the container with the beans soaked in the refrigerator
• Never accelerate the preparation time of beans with baking soda. Soda kills all the useful properties of the bean
• When soaking, add 1 tsp to the bean container.regular table salt for every 250 g of beans. This will speed up the process of subsequent cooking and improve the taste of beans
• After taking a bath, the bean will increase several times in volume

1. Before cooking, swing the swollen beans into a colander and rinse with cold running water.
2. Bean cooking water is taken from the following proportion: 1 part of bean / 4parts of water
3. Beans like utensils with a wide bottom: beans should be in a saucepan almost in one layer. This will help to avoid crushing of the lower beans and their burning
4. To facilitate the work of the intestine, drain the "first" bean broth immediately after boiling. After carefully draining the water, add the same volume of pure boiling water, add a pinch of salt and cook the beans until ready.
5. Beans do not like a violent boiling. She needs a quiet and even boiling
6. Bean ready is determined by bursting peel and softness of beans
7. Bean preparation time: 2,5-4 hours

How to cook fresh string beans

1. Choose young pods. They can be distinguished by the tender green color
2. Thoroughly wash the pods, cut the tips on both sides.
3. Bean stalk is also necessary soaking. Bath time: 2-3 hours
4. Cut the beans into serving pieces( each length about 2 cm).
5. Put the beans into the boiling salted water and cook for 4-5 minutes from the time the water boils again. For old pods, increase the cooking time to 7-10 minutes.
6. Finished green beans do not crunch, but remain firm
7. Once the bean is ready, pour the pods into a colander, or better, place in a jar of cold water. Cold water will stop the heat treatment of the product due to its own temperature and preserve the taste qualities of the bean. Cool the cooled beans to a colander

Frozen green beans are prepared in accordance with the manufacturer's recommendations.

Lobio from green beans

Recipe for lobio from green beans classic

Lobio from green beans classic

How to prepare:

• 500 g of fresh string beans. You can take a frozen string bean or dry beans
• 1 large onion
• 1 tbsp.l.vegetable oil for frying

Dressing:

• 100 g of peeled walnuts
• 1 bunch of cilantro( about 50 g)
• 1 bunch of dill( about 50 g)
• 2 tbsp.l.quality vegetable oil
• salt and spices to taste
• 2 clove garlic

How to prepare a dressing:

1. Greens thoroughly rinse and dry
2. Put all the refilling products and chop

into the blender bowl. Nut refueling is suitable for any fresh vegetable salad

Advice. You can grind garlic with a press, greens and nuts pass through the meat grinder, and then mix all the ingredients in a separate container.

How to Cook a Lobio:

1. Boil the string bean( the tips for green bean boiling are given above).If you have frozen pods, prepare them according to the instructions on the
2. package. Cut the onion into small cubes and let it through until it is clear with a small amount of vegetable oil.
3. Add the boiled string beans to the onion carefully. If you are planning to serve lobio hot, warm the beans a little, cover the frying pan with a lid
4. Add the nut dressing, spices to taste, if necessary, pre-mix the dish, mix thoroughly again

Lobio-based green bean salad with the addition of fresh tomatoes and eggs

Serve lobio

• warm - as an independent dish or as a side dish to meat dishes
• cold - as a snack
• as a salad, adding to the beans fresh tomatoes or hard-boiled eggs

How to cook lobio from zelasyong beans in Georgian?

Lobio is a dish of rustic cuisine. The serving serves as a lobio suitable for the festive table

How to prepare:

• 500 g fresh string bean

Sauce dressing:

• 4 ripe medium-sized fleshy tomatoes
• 2 medium bulbs
• 3-4 cloves of garlic
• 1 bunch of cilantro( about 50 g)
• quality vegetable oil for frying
• salt and spices to taste

How to prepare sauce-filling:

1. Remove the peel from the tomatoes. How to do it correctly and quickly tell the video at the end of the article
2. Thoroughly rinse and dry the coriander without cutting the bunch
3. Cut the onion into small cubes and let it through until a little vegetable oil is added.
4. Grind the garlic, add to the onion. Take care that the vegetables are not burned
5. Peeled from the skin and from the seeds, cut tomatoes into small cubes. Put in a frying pan to the onions and garlic. Sauce salt, add hops-suneli, mix well
6. Cut the bound stems of cilantro and put them to tomatoes. Close the frying pan with a lid and simmer the sauce over low heat 10 minutes

How to cook lobio

1. While the sauce comes to a state of health, boil the beans, adhering to the tips given in the article
2. Cut the greens of cilantro
3. Ready beans add to the frying pan with sauce-dressing, mix
4. To lobioadd greens, stir again

Serve the dish to the table.

Tip. If you have a little lobio, do not throw it away! Lobio refers to those amazing dishes, which on the second day after cooking become even more delicious. How to cook lobio from red beans?

How to prepare:

• 1 cup dark beans( can be replaced with white beans)
• 1 medium bulb
• spices( hops-suneli) to taste
• 1 tbsp.l.wine vinegar
• 4 tbsp.l.quality vegetable oil for frying

Ingredients for red bean lobio

For sauce-filling:

• ½ cup of peeled walnuts
• 1 bunch of cilantro( about 50 g)
• 3 cloves of garlic
• salt
• if desired, you can add basil greens

How to cook sauce-pravka:

1. Wash the greens thoroughly and dry them. Leave some cilantro leaves to decorate the dish.
2. Put all the refills in the blender bowl and grind the

board. You can chop the garlic through the press, greens and nuts pass through the meat grinder, and then mix all the ingredients in a separate container.

Red beans are especially loved by Georgian chefs

How to cook lobio:

1. Boil the beans( the tips given above regarding proper boiling of bean seeds).For this, it is better to digest the beans slightly than not to fry them.
2. Once the beans are cooked, take one glass of bean broth, the rest is drained.
3. Cut the onion into small cubes and fry until golden. Take care that the onions do not burn. To the onions in a frying pan add hops-suneli and heat spices in oil. So you will discover the whole fragrant potential of your dry herbs
4. Add the fried onions with butter to a pan with beans. Stir the beans. While mixing, the beans should be slightly mashed.
5. Add the nut filling and ½ cup of bean decoction to the saucepan. Stir the beans again. If the lobio is thick, add the broth
6. Pour the contents of the pot to a boil and extinguish on low heat for 3-5 minutes
7. Remove the pan from the heat. In the lobio pour the wine vinegar, add finely chopped cilantro leaves, mix everything thoroughly, leave to infuse under the lid for about 10 minutes.

How to cook lobio from white beans, photo. Prescription lobio from beans with tomato

How to prepare:

• 400 g of white beans( can be replaced with red beans)
• 3 medium-sized carrots
• 35 ml of quality vegetable oil
• 60 g of tomato paste
• 2 g of turmeric powder
• salt and hops-sunelito taste
• 50 g of greens( coriander, basil, dill, parsley)
• 2 clove garlic
• 2 tsp. Adjiki

Lobio from white beans will become a wonderful side dish to the chicken or stand alone dish

How to cook:

1. Boil the beans( above are tips for properly boiling the bean seeds)
2. Once the beans are cooked, take one glass of bean broth, the rest drain
3. Peel the carrots, grate on a large grater
4. Carrot in a thick-walled frying pan with vegetable oil 3-5 minutes
5. Add turmeric and hops-suneli in a frying pan with carrots. Stir thoroughly. Leave the spices to warm up in vegetable oil for a few seconds.
6. Put the beans to carrots and spices.
7. Dilute the tomato paste in ½ cup of bean broth. The resulting mixture is poured into lobio
8. Mix the beans thoroughly and if necessary salt to
9. Bring the contents of the frying pan to a boil, leave to simmer on low heat for about 20 minutes.
10. In the blender, chop the greens, garlic, adzhika
11. Add the garlic mixture to the lobio a few minutes before readiness
12. Remove the frying pan from the fire
13. Before feeding the lobio, a minimum of 10 minutes should be infused

Lobio in Georgian from canned beans, recipe

Lobio from canned beans with Imeretin cheese

Fromwhat to cook:

• 450 g of white canned beans
• 200 g of Imeretian cheese. It can be replaced with cheese
• 2 medium bulbs
• quality vegetable oil for frying
• hops-suneli to taste
• 1 tbsp.l.wine vinegar

For refueling:

• 1 clove garlic
• 50 g peeled walnuts( 1/2 cup)
• 50 g parsley
• 50 g cilantro and basil
• 1-2 tbsp.l.brine brine

How to prepare a dressing:

Thoroughly grind garlic, greens, nuts with a blender. Leave some greens for decorating dishes

How to Cook a Lobio:

1. Imeretinsky cheese soak in cold clean water for 1 hour to remove excess salt, grate on fine grater
2. Bean tossed in colander, bean brine retained
3. Finely chop onion and fry in thick-walled frying pan until light golden color
4. Add to hops hops, Warm up for a few seconds
5. Add the beans to the pan, mix thoroughly, warm a few minutes on a small fire.
6. Add garlic dressing, wine vinegar
7. to warm beans. Mix thoroughly
8. Remove from heat
9. Serve lobio, generously sprinkled with cheese and greens

Recipe for lobio beans in a multivariate. Recipe for lobio with chicken. Lobio from beans with meat, recipe

How to prepare:

• 2 cups of beans of any grade
• 0,5 kg of meat( chicken fillet or low-fat pork)
• 2 bulbs
• 60 g tomato paste
• 50 g of peeled walnuts
• 50 g of green coriander
• salt and hops-tosly to taste
• 40 g of vegetable oil for frying

How to prepare:

Stages of preparation of lobio from beans with meat

1. Pre-soaked beans( see tips at the beginning of the article) place in a bowl of multivark, pour water and cook in "Soup".Cooking time: 1 hour.
2. . Put the beans in a colander. The liquid in which the beans were brewed, drain, leave 1 cup of bean decoction for sauce
3. Pour vegetable oil into bowl of multivark, place portions of meat cut into pieces. Fry the meat until ready, setting the "Frying" mode. Preparation time: 15 minutes for the chicken, 30 minutes for the pork.
4. . Lay the meat out of the bowl, leaving the butter in which it was roasted.
5. Grind the nuts and garlic in the blender.
6. Finely chop the onions in the bowl of the multivark until golden.
7. Add to the onion spicesand heat the
8. a little. Put the meat, mix with onion and spices. Salt
9. Put the cooked beans
10. on the meat. On top of the beans, distribute the walnut-garlic mixture and the finely chopped greens of coriander
11. Dilute the tomato paste in a glass of bean broth and pour the mixture into the bowl of the
12. multivarker. Set the "Quenching" mode. Cooking time 1 hour
13. Mix

before serving. General rules for serving lobio

• Serve with fresh Georgian bread baked on charcoal and red wine
• Ideal bread for lobio: shotis puri or tonis puri

How tasty to cook lobio from beans: tipsand reviews

In the video "Lobio. Two options for cooking. Georgian cuisine. Recipe TV "you will find interesting advice and recommendations from the Georgian chef

Video: Lobio. Two options for cooking. Georgian cuisine. Recipe TV

Video: How easy to peel with tomato! Mom's recipes