Why does the pressure in the heat, weakness, sweat, headache, sleep? How easy it is to tolerate a strong heat in the summer with a baby, a pregnant, a heart: tips and techniques

In this article, you will learn what you need to do to make it easier to transfer the summer heat.

First, we are waiting for the summer, and then when it comes, we do not know where to go from the heat.

How to survive the heat in an apartment without an air conditioner, without harm to health?

To survive the summer heat you need to drink enough cool clean water

Some secrets to make it easier to survive the summer heat :

• You need to know how to dress properly .Residents of Asian hot countries wear a warm robe, wrap their head, sweat and thus escape from the heat. But Europeans do not fit this. We, who are not used to wrapping themselves in clothes in the summer, need to wear light clothes from natural fabrics - linen, cotton.
• What to drink to ease the heat of ?All the same Asians in the heat drink green hot tea. And is this correct? In the heat of blood thickens, and tea with lemon it liquefies. But from beer, which we sometimes drink in the heat, blood becomes thick, blood pressure rises, the heart beats stronger, and the hypertensive crisis may well occur. Also you can not drink in the heat of kvass, pomegranate and dark grape juice, very cold water from the refrigerator. You can drink light juices with sour taste, compotes, green tea.
• In the heat, you should give preference to boiled fish and vegetables , not meat.
• At night, the window should be opened and closed in the daytime.
• How to cool several degrees of air in the apartment ?If you put a bowl or plastic ice bottles in front of the fan, the temperature in the room will decrease slightly.
• How to sleep in the heat of ?Before going to bed, you need to take a shower at room temperature, and sleep with the windows open, hanging a wet sheet in front of the window.

Why presses the heart in the heat? How to survive the heat of the core?

To survive the summer heat core, you need to take some measures

In the heat on the heart there are additional loads, and it works in the enhanced mode .Therefore, we must pay special attention to the heart, and especially those who have heart problems.

Preventive measures for people who are concerned about the heart :

• In the heat, in the middle of the day, try not to be in the sun for more than 15 minutes.
• Wear headwear and clothing made from natural fabrics.
• In the heat, reduce the load at home and at work.
• Try to walk outdoors in the evening when the heat goes down.
• Try to eat foods that have potassium and magnesium( vegetables, fruits), they help the work of the heart.
• There are few fatty foods.
• Drink water, juices, compotes only when you are thirsty. Excessive use of fluid for people with coronary heart disease leads to a delay in the body, and increased blood pressure.
• If you are on the street and you feel unwell, chest pain, go to the shade, take the medicine prescribed to you by the doctor, which stimulates the heart activity, and call the doctor.

How to survive the fever of a pregnant woman and a baby?

To survive the summer heat with a baby you need to follow the recommendations of the doctor

Recommendations for future mothers :

• If possible, go for a pregnancy for the city.
• Lower body temperature in the heat will help: cool showers, cool baths for legs and hands, face washing with cool water.
• Improves the health of tea with mint and lemon, bath with mint, compresses with mint broth.
• In the heat of the legs swell, so you need to wear comfortable shoes, and when resting your feet, lay on a special pillow.
• Wear large light clothing made of natural fabrics.

How to survive the heat of a baby ?

• Walking in the heat with a small child can be done in the morning, and after 17 pm.
• To dress a child you need a lightweight overall made of natural fabric and a panama or a light hat.
• In the heat, the need for breast milk in children can increase, because they eat less, but more often to quench their thirst.
• It is also necessary to give a child more often boiled water in the heat.
• In the heat, you can bathe a child up to 5 times a day, especially if the child is flushed and sweats strongly, the procedure takes 5 minutes.
• Also in the heat, you can arrange a child wet wiping with a soft towel, first one handle, and when it dries - the second, and so on.

Why in the heat swells hands, legs, body. What to do?

To survive the summer heat, and less swelling of the legs and whole body, you need to make cool foot baths

In the heat of the legs can swell and in healthy people.

:

1. Due to "standing" work( sellers, hairdressers)
2. Problems with the liver, heart, kidneys
3. Problems with the vessels
4. Pregnancy

• In the heat, the blood vessels under the influence of heat are dilated, the outflow of blood from the heart is slower, the body accumulates fluid, and this leads to swelling of the legs.
• Increased sweat secretion through the skin also leads to swelling of the extremities.
• The swelling of the legs in the heat is a sign that blood circulation is broken, many salts are lost by the body.

To keep your legs swollen in the heat, you must adhere to the following rules :

• If possible, and day or night and on weekends, lie with your legs raised, about 15 minutes several times a day.
• For a better reduction of blood vessels, take an alternating shower in the evenings.
• In the summer in the heat, do not eat pickles, smoked products and spicy food, it helps to retain fluid in the body.
• Drink plenty of clean water, but by no means sweet drinks, beer and strong alcoholic beverages.
• Do swimming and water aerobics.
• Less to drink liquids at night.

For people who do sedentary work, so is less swollen feet, experts advise , right at the workplace, to do several times a day of the following exercises: :

1. Once you have broken up, press the heels to the floor, and at that time lift the socks as far as possiblehigher, and then vice versa.
2. First, squeeze your toes, and then spread out.
3. Rotational movements with feet, first to one side, and then to the other.

To survive the summer heat without clean cool water can not do

If swelling of the legs and body only during the day and at night pass, then do not worry.

Symptoms of unhealthy edema that do not pass after an overnight rest, and are observed for a long time, are the following :

• Heart failure .Edema on the legs are formed in the evening from the foot to the shins, the same on both legs, dense, pale, feet cold to the touch.
• Diseases of the kidneys .Edema on both legs, hands and face, not dense, but loose, skin pale, cold to the touch.
• Liver diseases .Swelling on both legs and abdomen. Diseases of the pancreas .Symmetrical swelling of the legs, dents after pressing with a finger does not remain, the skin on the place of edema is rough and flaky.
• Disturbance of lymphatic system, and then development of elephantiasis of legs .Edema can develop on one leg, but not on the other. Swelling is red, hot to the touch, painful.

A child sweats badly in the heat, what should I do?

To easily survive the summer heat to a healthy child, always carry clean cool water with you

. The allocation of sweat in an adult and a child is normal, so conceived by nature. The excretion of sweat is responsible for the nervous system.

A child can sweat if :

• He is not dressed for the weather: it's hot outside, and you dressed him a T-shirt, jacket and jacket.
• Strong sweating with colds.
• Sweating in nervous situations.
• The child is tired or has not slept much, this situation can also be accompanied by sweating.

With the above mentioned points in the child all parts of the body sweat evenly, the sweat is odorless.

If the child has sweat with a pungent odor, thick and sticky, or is fluid and plentiful, then you should consult a local doctor . This can be the following diseases :

1. Rickets .The child is restless, sleeps badly, the skin itches, strong sweating during meals, after the toilet, sweat to the smell of sour.
2. Nervous System Disorder .The child sweats in separate places, sweat sharp on a smell, sticky or very liquid.
3. Heart failure, thyroid gland hyperfunction, lack of vitamin D .Intensive sweating in the child, poor sleep, frequent hysterics.
4. Hereditary diseases: phenylketonuria( a violation of the metabolism of amino acids) - a plentiful sweat with a mouse odor, cystic fibrosis( gene mutation) - profuse sweat with the formation of crystals, salty with taste, high in chlorine and sodium.

Why does the body sweat hard in the heat, the head, the face?

To survive the summer heat and sweat less, you need to adhere to some tips

Allocation of sweat or hyperhidrosis promotes thermoregulation of the body.

A person sweats in the heat for the following reasons :

• Due to physical exertion of
• After drinking
• After a heavy meal
• Because of health problems

The person in a person sweats strongly for the following reasons :

• After the transferred stress
• Because of the stressfatty, spicy food with alcohol
• In women after 45 years due to the onset of menopause

The reason for head sweating can be the following :

• Wrong scalp and hair care
• Predisposition on the genetic line
• At night, a strong sweat with tuberculosis
• Emotional stresses
• Vascular dystonia

If the neck is sweating - this may be a sign of liver or gallbladder disease.

If the neck sweats, this may be a sign of a disease of the endocrine system.

Strongly sweat in the heat of what to do to less sweat?

To make it easier to survive the summer heat, you should not drink coffee in the morning, but green tea with lemon

. To less sweat in the heat, you first need to install the reason for sweating:

1. Stress .If you know that you have to worry at work, in the morning you need to drink soothing tea from peppermint, peony petals, valerian roots, motherwort or bald patch. You can also prepare for the upcoming unrest - drink calming tea for several days in a row.
2. Heat .In the heat, you can wipe your face and neck with ice cubes from infusions of herbs or wash with infusion of herbs having a vasoconstrictive effect( oak bark, bloodlet).
3. Power supply .In the morning instead of coffee drink green tea, give up fatty foods, and eat more vegetables and fruits.

Why does the headache, feel sick, feel sleepy in the heat and dizzy?

To survive the summer heat, the main thing is to prevent dehydration of the body.

In the heat, the head may get sore and dizzy for several reasons. :

1. Dehydration .In extreme heat, useful micronutrients and salts leave the body, and the body becomes dehydrated. To prevent this from happening, you need to have clean water with you, and drink it in small sips. So the body is saturated with water.
2. If you go for a long time in the heat without a headdress .You can get a heat stroke, usually before it starts to hurt your head.

Why arterial pressure, weakness of

falls in the heat To survive the summer heat, people suffering from hypertension and hypotension need to take medicines prescribed by the doctor

• In fever, in hypotension, blood pressure goes down. And so low blood pressure goes down even more, and the person feels bad.
• Arterial pressure in hypertensive patients may decrease slightly only at the initial stage of the disease. To hypertensive patients who take pills all the time, they should be taken further.
• A slight decrease in blood pressure is explained by the fact that in the heat the concentration of carbon dioxide in the air rises, the blood vessels dilate slightly, and as a result, the pressure decreases.

Why does it get bad in the heat, hard to breathe, no strength?

If you very badly endure the summer heat - this may be a consequence of some disease that you do not know about

If the heat is very bad for a person and it becomes hard to breathe - this can be the cause of some disease .

There is not enough air in such conditions :

1. Heart and lung diseases.
2. Allergy on the flowering of plants.
3. Bronchial asthma.
4. Pregnancy .In the body of a pregnant woman there are changes. All organs work in a strengthened mode. At the last stage of pregnancy there is not enough air, much less in extreme heat. All the symptoms after the birth of the child will pass.
5. The reaction to the heat of is expressed in the following: strong sweating, pale face, nothing to breathe, loss of strength, numbness of limbs and a strong heart beating.

If the cause of this condition when it is difficult to breathe is a disease, then you need to go to the doctor immediately. He will put the correct diagnosis, and prescribe a treatment.

Why do you feel like sweating in the heat, and do not feel hungry?

With a strong heat, a lot of sweat is excreted from the body, and microelements emerge, the first sign of their loss is drawn to the sweet

. Sweet in heat may be wanted because of loss, with abundant sweat and stress, vitamins and trace elements. These are the following minerals :

• Magnesium .Nervous breakdowns deplete the amount of magnesium in our body, and cocoa from chocolate replenishes it, so you want a sweet.
• Chrome .If the amount of chromium is less in the body than it is supposed to, from our cells glucose ceases to flow into the blood, and therefore you want a sweet.
• Phosphorus .To replenish the body of this element you need to eat fish, eggs, cereals, but the sign of a lack of phosphorus is the attraction to sweet.

But is not hot in the heat, for the reason that the body spends all its energy on other things - fighting with the heat of , and we should not overload it with dense lunches and dinners, but eat light food and little by little.

How to easily transfer heat in the summer: tips and techniques

To survive the summer heat, wash with cold water often.

It will be much easier to transfer the summer heat if you listen to the following tips. :

• In the very heat, 11-16 hours, do not go out, andDo not do work associated with heavy physical exertion. This time should sit out indoors or on the balcony, if you do not get direct sunlight.
• It is desirable to go to bed with the sunset, and get up early, when it's not too hot.
• You can drink cool clean water, compote with sour, mors, green and mint tea, not more than 100-150 ml at a time, but often.
• For the time of heat, do not eat fatty meat foods, flour products, but give preference to okroshka, beetroot, cucumber, tomato, zucchini, fruit and berries.
• In summer it is useful to refill dishes with hemp oil containing polyunsaturated fatty acids, strengthening vessels.
• Every day, take a cool shower, and during the day, rinse your face and hands, on the elbow and above, with cold water, and wipe the entire body with a wet towel.
• Wipe face and neck several times a day with ice cubes from sage broth, chamomile.
• At work, you can sprinkle your face to refresh yourself with a special spray.
• If you have swollen legs or varicose veins, then in the evening you need to pour your feet with cold water.
• From face powder and foundation in summer should be discarded.
• In the summer for the face should use a protective cream, and lips to grease with special hygienic lipstick.
• Should be dressed in clothes made of natural fabrics, loose cut light color.

To easily transfer the summer heat, you should prepare for it from the spring, collecting useful advice.

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