How much should a child sleep at different ages? Table of sleep norms for the child

How much does the child need to sleep day and night? How to establish a healthy sleep.

Parents always care about how much a child should eat, drink and walk. But they rarely wonder how much the baby should sleep. But many problems can be solved if a healthy and full-fledged sleep is established for the child.

The importance of sleep in the development of the child

• For children's development, it is important not only to deal with children during wakefulness, but also to establish a full sleep. After all, in a dream they disconnect from reality, the tender nervous system rests and gathers strength for new active games and knowledge of the world.
• In addition, during the first 2 hours of sleep in the pituitary gland, growth hormone is actively produced. Therefore, if the baby has no sleep, he may lag behind in growth and physical development of
• . With constant lack of sleep, the baby can behave adequately the first days, but for you it is important to know that his nervous system is very overstrained. Sooner or later it will lead to hysterics, whims and nervous breakdown of

How many hours a day a child should sleep depending on the age?

• Newborn almost all day asleep, and it's understandable. A poor child needs to recover after childbirth and adapt to the outside world. Yes, and sleep for 18-20 hours for him is more familiar, because that's what he did in his mother's belly
• But in the first year of life very much is changing. The baby develops leaps and bounds, sets a new mode of sleep and wakefulness. A one-year-old kid is already trying to learn as much as possible about an interesting world. Let's look at the table of approximate sleep rates for children depending on the age of the

Table of sleep norms for a child with explanations

• Some children over 3 years can do without daytime sleep, but then at night sleep should fully correspond to the total daily requirement for children of this age.
• Do not treatto this table as to the standard. Each child is individual, and if yours sleeps for one or two hours less or more, but his mood is benevolent, he is not crying and adequately develops, then it is not necessary to specifically change the mode of his day.

Sleep rates for a child from 1 to 3 months

• If the first month the baby sleeps constantly, only with short periods of wakefulness, then at the age of 2-3 months the child is already considering and somehow perceives the surrounding world
• But the kid should not do without sleep for longer than 2 hours. His nervous system is still weak and it is easy to overwork. Watch the behavior of the child. If he became sluggish, rubs his eyes and yawns - stop all games and go to bed

Sleep rates for a child from 3 to 6 months

During this period, the baby should sleep for 14-17 hours. And 10-12 hours at night, and the rest of the time is divided between 3-4 daytime dreams. By the age of six months, he can sleep through all night without interruption, but only if you accustom him to a healthy sleep. To do this, do not rock your baby, do not bed near you and do not teach your child to fall asleep while feeding.

Sleep rates for a child from 6 months to a year

In the second half of the year, the baby should sleep at least 10-12 hours at night and 2-3 hours in the afternoon. Daytime sleep is divided into two or three doses, depending on the child's temperament and the established regime of the day.

Now the baby may have some problems with sleep. The reason is that at this time the child learns to crawl and walk, so even in a dream can "train".If the baby gets up in bed in the middle of the night, he can not lie back. You will have to come, calm the child and put him back.

2"> Sleep rates for a child from 1 to 2 years old

A one-year-old baby can already sleep through the night. But for 10-12 hours of sleep, you probably have to lift it once or twice to the pot. Up to 18 months the baby can keep 2 daytime sleep. Then he is enough and one.

Now for you it is very important to monitor the safety of the baby. Mattress in the crib is lowered down, because the child in the middle of the night can make an attempt to climb over the side. Even you can put blankets on your bed or sketch soft toys, if your baby is an obvious fidget.

Sleep rates for a child from 2 to 4 years

The daily need for sleep in children 2-4 years - 11-13 hours. And, since the age of three, the baby can do without daytime sleep. At the same time, it can be transferred to a new large bed. Then the child will be able to get up himself at night to the toilet and rise unhindered early in the morning, when everyone else is asleep.

6">7"> Sleep rates for a child from 4 to 7 years old

• A child 4 - 7 years old needs to sleep about 12 hours a day. Those children who go to kindergarten, up to 6-7 years can sleep during the day. Daytime sleep lasts 1,5-2 hours.
• . The baby's nervous system has already grown to such an extent that it can withstand 12 hours of active wakefulness
• . At this age the child can go to sleep alone and fall asleep without parental help. Of course, four-year-olds still want to read tales before going to sleep, well, seven-year-olds should already fall asleep themselves

Why do children sleep in the afternoon? How to adjust the daytime sleep of a child?

Many scientists and pediatricians have proved that sufficient daytime sleep of a child positively affects his psycho-emotional and mental development. A rested child improves attention and memory, he eagerly plays, is more calm and sociable.

But not all children older than 2.5-3 years need a day's sleep. If your child does not sleep during the day, but does not fall asleep during the hours at 5-6 in the evening and does not act up, then this very dream does not really need him. These children compensate for lack of sleep at night, so they need to be laid 1-2 hours earlier than usual.

And if the child is not ready to give up daytime sleep? How to adjust the mode?

1. Carefully follow the baby's diet. All food should be easily digestible, no fried and fatty dishes.
2. . In the first half of the day, lots and actively walk. Believe me, 2 hours of lasagna on the hill and ladder "lull" even the hyperactive child
3. The room should be muted light and quiet, calm atmosphere.
4. . Do not scold the kid and do not punish the daytime sleep, so the laying will turn into flour for both you and the baby

To what age should you practice daytime sleep of children?

• Until 2.5-3 years, the child must necessarily sleep during the day. And the further regime depends on whether the child goes to the kindergarten, from his temperament and the environment.
• "Sadikovskie" children are accustomed to a two-hour daytime sleep, and observe it right up to school. Some very quiet people manage to sleep during the day even in the first class after the lessons of
• . In general, whether your child needs a day sleep at an older age, you will see for yourself, judging by his state.

Why does the child refuse daytime sleep? What to do?

The reasons for the refusal of daytime sleep can be several:

• later awakening in the morning
• the child is not tired, there was little physical activity
• disturbed ritual of going to sleep
• mom is annoyed, respectively, the baby is also nervous

In order to put the baby to bed, try to createbenign mood in himself and the baby. Play a little quiet games, read a book, and then put the child to bed and say that it's time to sleep. If this did not work, take a closer look, but what if your baby has already outgrown the period of daytime sleep?

Video: Rules for Child Sleep

Why does the baby sleep more than normal?

It is important for parents to remember that all norms are relative. If a child sleeps more than he should have at his age, and during wakefulness is cheerful and active, then he has other norms.

But if the baby suddenly began to sleep more, pay attention to his health. Increased drowsiness may be a symptom of a cold or ARI, acetonemic syndrome or low hemoglobin.

What should I do if my child sleeps less than normal?

Again, it all depends on the general condition of the child. There are few sleeping children, and this does not affect their mental and physical development.

If a child suddenly falls asleep, first try to have a healthy sleep. If the duration of sleep does not increase, consult a neurologist.

How can I instill in my child healthy sleep skills?

• To teach the full sleep of the baby you need from the cradle. If the child wakes up in the middle of the night and does not fall asleep back, you can not play with it. Leave a muted light, talk quietly with the baby. Gradually, he will understand that night is time for sleep, and not for
• games. It is very important for a quiet sleep to observe certain rituals of going to sleep. You can begin to teach these rituals from the age of three months. The kid should know that after bathing and changing clothes it is time to go to bed and listen to a fairy tale. But once accustomed to rituals, you should not break them yourself. This will cause the child to protest and retirement may be postponed indefinitely
• The quality of sleep depends on the environment. The optimum temperature for healthy sleep is 18-21 ° C, humidity - 50-70%.Before going to bed, always ventilate the room. The baby's bed can not be placed under the window and the radiators. Near the battery, the child can overheat, and the extra light from the window will wake him up too early. In addition, drafts from the window do not contribute to a healthy sleep
• For 1.5-2 hours before going to sleep, it's better to play quiet games, read a book, paint something. Ideally, if you manage to go out for an evening walk with the baby. Avoid a large crowd of people on the street, and at home. Around the baby should be the most relaxed atmosphere.
• Another cause of sleep disorders in children is malnutrition and overeating. Feed your child a light dinner 3-4 hours before bedtime. If the baby gets hungry before the time of falling asleep, you can give him a glass of kefir

. How and why change the regime of the child's day?

• Child mode is not always convenient for parents. The baby can get up too early or stay up very late. In this case, it is possible to move the child mode
• a bit. When transferring the regime, you can not do everything with a nag, children are very sensitive to changes. It is better to gradually shift the sleep time by 15 minutes. If the baby gets up early, put it 15 minutes late, if it's too late, wait 15 minutes earlier. So gradually you will move the mode at a time convenient for you.
• Be prepared for the fact that the entire process can take you about two weeks. It all depends on how long you want to make a shift. And it is also very important to remember that when you shift sleep, you shift the feeding time as well.

Children's Sleepwear

Fragile children's sleep should not interfere, so choose a spacious and natural clothes for sleeping. For a warm season, cotton is suitable, and on a cold winter night the child will be warmed by flannel pajamas.

What should a baby sleep?

• The child in the first months of life can sleep in the same clothes in which he is awake. When the baby grows up and starts to turn around actively in sleep, it's time to pick up the pajamas.
• When choosing clothes, remember that a newborn has to change a diaper several times a night. Choose those clothes that will allow you to carry out this procedure quickly and without unnecessary movements.
• Young children often open at night. In this case, the parents will be helped by the warm jumpsuit "little man".So you will be sure that the baby will not freeze, even if it comes out from under the blanket

What should an adult child sleep in?

• The older child is already more or less in control of himself during sleep. It will open, if it's hot, and climb back under the blanket when the
• freezes. Such children can buy light cotton pajamas, they do not need insulated sleepwear anymore.
• Make sure that your pajamas are without tight elastic bands, large buttons or volume decor elements that canAt night, interfere with the child

How should a newborn baby sleep. Signs of sleep disorders in newborns

Newborn babies should sleep. If the baby has difficulty falling asleep, he for a long time turns around, cries, you need to figure out what's stopping him. It can be intestinal cramps, overheating or fatigue. After all, if the baby is too awake for a long time, then its nervous system is overexcited. But there are more serious causes of sleep disorders in newborns.

You should be alerted to the following symptoms:

1. A child crying hysterically while sleeping.
2. The baby arches with an arch.
3. Constantly whimpering during sleep, and when he wakes up - does not look rested.

If you observe similar to your baby, you should definitely consult a neurologist. Only the doctor will be able to establish the cause of the violations and help to fix the sleep of your child.

How and how much the child should sleep depending on the age: tips and responses

Julia: "My son started to sleep very badly at night. The laying lasted an hour and a half, and when he finally fell asleep, he constantly tossed and spoke in his sleep. It turned out the whole problem in cartoons. I stopped him from including cartoons in the afternoon and the sleep was normal »

Inna: « It turned out that my daughter was prevented from sleeping by overheating. She was spinning all night, crying, revealing herself, I covered her again, and she was spinning again. And so all night. I began to thoroughly ventilate the room before going to bed, dressed her better, did not pull on warm men. Now the daughter falls asleep quickly and sleeps all night without interruption. "

Tanya: " In three years the son refused to sleep. The first couple of weeks everything went well, no difference in his behavior, I did not notice. But then the nightmare began. He rolled up tantrums several times a day, became aggressive and capricious. Once I laid him off for a day's sleep. So he slept for 3 hours and the rest of the evening was absolutely calm. "

Video: How much a newborn baby should sleep