On the benefits of sea kale dishes for those who are on a diet

1. Valuable properties
2. Principle of action
3. Appetizing recipes
4. Successful additives
5. Conclusions

We will not play cat and mouse, we will designate right away - sea kale for weight loss is really needed. But is it right that women who want to get rid of excess centimeters at the waist understand the principle of using this seafood?

From kelp are prepared such salads that lick your fingers

Composition

Sea kale is an edible seaweed, also known as "Laminaria".It grows along the shores of the Sea of ​​Okhotsk, Japan and a number of other seas, forming entire belts - plantations. Thanks to the rich composition of microelements useful to human organism, the underwater plant quickly gained popularity among local residents, and soon it became known far beyond Japan, Russia or North Korea.

You can talk about the benefits of kelp for weeks on end. Sea kale is unique in that it contains the richest vitamin composition and a huge set of trace elements, without which a healthy person can not do without.

Valuable properties

Seafood should be eaten by everyone, not just those who lose weight. The explanation is simple - seafood is priceless for health.

In general, the benefits are as follows:

• stimulates mental and physical activity,
• normalizes the functioning of the nervous system,
• improves overall well-being,
• cleans the blood of radionuclides, toxins, other debris,
• strengthens the immune system,
• normalizes appetite and digestion,
• activates metabolismsubstances,
• prevents the development of atherosclerosis,
• promotes fat burning.

A seafood diet is considered one of the effective methods of weight loss, however, like any diet with seafood.

Note! For one week kelp allow to lose from 4 kilograms.

Principle of operation

Laminaria is an effective product for weight loss. Its calorific value is 24.9 kcal / 100 g. However, the consumer values ​​seafood for another effect - the ability to deceive the body with an imaginary sense of satiety and the ability to absorb excess fluid.

Thus the person in sufficient quantity receives all list of necessary microcells. Being on a diet, a woman only notes an improvement in her state of health and appearance.

Interesting! Sea kale quickly and completely suppresses the feeling of hunger, not allowing overeating at the table.

Appetizing recipes

In its pure form, laminaria can not be called a tasty product. Slightly slippery thinly chopped leaves have a specific taste and odor of iodine. But! If you approach the cutting of dietary salads with imagination, you can get a dish at the output - "lick your fingers".

Salad "in Korean"

Ingredients:

• 50 g of dry seaweed,
• 30 ml of sunflower oil,
• 2 tbsp.l.classic soy sauce,
• 1 carrot,
• 1.5 lemon,
• 4-6 garlic cloves,
• ½ tsp.coriander,
• ground pepper,
• sugar,
• salt,
• greens for decoration.

Salad with paprika

This dish can be safely called a vitamin bomb. Just think about its composition!

Appetizing dish does not add extra pounds, but will please exotic taste

Ingredients:

• soaked seaweed,
• bulb,
• bulgarian pepper,
• lemon juice,
• ground pepper,
• olive oil,
• salt,
• garlic.

Peel the onions from the husk, cut into thin strips. Paprika wash, chop into strips. Mix the ingredients, add the sea kale, chopped cloves of garlic, ground pepper, salt. Sprinkle the salad with lemon juice and season with olive oil. It remains to leave the dish for a couple of hours to allow the ingredients to soak up the spices and marinate.

Vegetable salad

A light and beautiful dish will become a favorite in every kitchen.

This seafood salad will please the hostesses not for appetizing, but for the excellent taste of

Ingredients:

• 150 grams of algae,
• 1 carrot,
• 1 cucumber,
• 1 red sweet pepper,
• 1 small onion,
• 30 ml of olive oil,
• 2 tsp.vinegar( 6%),
• 1 tsp.mustard,
• ¼ tsp.sugar,
• salt,
• parsley.

Cucumber and Bulgarian pepper are washed, cut into strips or cubes. A small bulb is peeled from the husks, shredded with narrow half rings. Grated carrots are ground. To the chopped vegetables add sea kale. The basis for the dish is ready.

To prepare the sauce it is necessary: ​​to combine the vinegar with olive oil, mustard, salt, pepper and sugar - all mix thoroughly.

It remains to fill vegetables with spicy sauce, and before serving, decorate with chopped parsley. Dietary salad from sea kale is ready. Lose weight with pleasure!

Salad with egg

Fast, useful, with a piquant taste - so you can characterize the salad according to the recipe below.

Light and at the same time hearty breakfast

Ingredients:

• 2 tbsp.vegetable oil,
• 1 onion,
• 1 tsp.vinegar( 6-9%),
• green onion pens,
• 3 eggs,
• 300 grams of algae,
• salt.

Half a small onion is cut into thin half-rings, vinegar and sodden sea kale are added to it. All mixed, slightly salted.

Then, the eggs, peeled from the shell, are cut into narrow half-rings, finely shredded greens. All the ingredients are combined together. Season lettuce vegetable oil.

Fruit salad "Refreshing"

This light and delicate salad will not leave anyone indifferent.

Ingredients:

• 300 g celery stalk,
• 50 g dried seaweed,
• 200 g sweet and sour apple,
• 1 tbsp.yoghurt,
• 1 tsp.lemon juice.

Sea cabbage is poured cold water for 1.5-2 hours to soak. Then the product is poured into a colander and washed. If desired, kelp can be boiled for 3-5 minutes. This is an amateur.

The apple is cut into small cubes. Celery shred straw. Finished ingredients are mixed, seasoned with yogurt and lemon juice.

Note! Thermal treatment significantly reduces the value of sea kale as a source of useful trace elements. Algae must be avoided.

"Persian" salad

A spicy recipe is sure to be appreciated by lovers of spicy dishes.

Ingredients:

• 250 g algae,
• 5 g sesame seed,
• 2 onions,
• 2 cloves garlic,
• 100 g soy sauce,
• 3 tbsp.vegetable oil,
• 1 tsp.ground pepper,
• ½ tsp. Sahara.

Dried sea kale is soaked in water, excess fluid is removed. Bulbs finely shred, lightly fried in vegetable oil and mixed with the finished laminaria. Prime the ingredients with ground pepper, soy sauce, chopped garlic and sesame. In the end, add salt and sugar. Salad ready.

Successful additives

There is a huge amount of salads from sea kale for weight loss. It is almost impossible to study all the recipes. However, it is important to orient the housewives to supplements that are useful for preparing dietary dishes. The successful ingredients include:

1. refills - sesame, soy sauce, olive oil, low-calorie natural yogurts
2. vegetables - cucumbers, bell peppers, carrots, onions, beets, celery, asparagus
3. fruit( citrus) - sour apples, canned pineapple, lemon
4. lean chicken fillet
5. seafood - shrimp, squid
6. fresh herbs
7. spices - ground pepper, flax seeds, sesame.

Exotic kelp with proper preparation can become a favorite dish

Conclusions

On the burning question: "Is it possible to eat sea kale on a diet?", It is necessary to answer this way - it is not possible, but necessary. This is an important food for the body, which will help to lose weight and at the same time will not allow losing a valuable supply of vitamins and trace elements.

The main task of a woman on a diet is to collect as many interesting recipes as possible and enjoy the process of losing weight in the literal sense of the word. Sea kale in talented hands becomes very tasty.

Bon appetit!