When after cesarean section and childbirth can a girl feeding her mother swing a press? Exercises for the press after childbirth and cesarean section: description, photo

We remove the sagging belly after childbirth, with the help of exercises on the press.

The birth of the long-awaited baby brings a young mother a lot of pleasant and joyous troubles. But one of the disappointments, the consequence of which is a long nurturing of the child, is the very unattractively changed form of the figure. It is rare for a woman to avoid a sagging belly. The best way to get rid of this problem are the exercises to strengthen the press.

When after childbirth can a girl rock the press?

Before and after classes

Even moderate physical exercises are necessary only after the full restoration of the changes in the internal organs that occurred as a result of the fetus and the birth process.
Beginning of training on swinging of the abdominal muscles, after full healthy births, you should start no earlier than 1-2.5 months.

The actual juice is determined according to several factors:

• Physical fitness of the woman in the prenatal period
• Nature of the generic process( normal or with complications)
• General condition of the mother of the child
• Presence of the uterus despair
• Presence of diastase

Important: Diastasis is diagnosed in most women who underwent delivery. To start studies on swinging the press, you can only completely eliminate the divergence of the straight muscles. If there is a third stage of this disease, the pump should not be pumped.

Thus, the establishment of the start time for physical exercises in each case is individual. Without the qualified advice of a gynecologist, this is indispensable.

How long after the birth can you press the nursing mother?

Breastfeeding is not a hindrance to sport

• Fears of a young nursing mother about the fact that swinging the press will have a negative impact on the baby are in vain.
• This will in no way affect the amount of milk produced.

Doctors state that breastfeeding is not a restriction for swinging the press if there are no other contraindications.

Exercises for a press after delivery: a description, photo

Doing a complex exercise set you can quickly get rid of a sagging postpartum abdomen. He will take no more than half an hour. The effect is achieved, provided daily daily execution.

Ideal press after delivery

When after cesarean section can a girl rock the press?

• The obvious fact is that the cesarean section requires a longer and more complex recovery of the woman's body than natural childbirth. Therefore, very often, undeservedly, much doubt the possibility of exercising, after the operation.
• Women who have successfully undergone birth are encouraged to strengthen their muscles, and those who have undergone surgery through the operation, these manipulations are simply necessary. Only to fulfill them follows, in the absence of any complications.
• Correctly selected complex of exercises helps not only to get rid of ugly belly, but also improves the general condition, promotes the speedy recovery.
• You can start practicing right after the operation, in the hospital. Perform gymnastics is necessary under the clear guidance of a specialist. It should be remembered that every exercise should be designed for a certain postoperative period.
• Some of them can be done in the first days after birth, and others - in days, and maybe months later, as the body recovers.
• The main thing is to exercise very carefully exercises, so as not to harm your health.

Exercises for the press after cesarean section: description, photo

After strengthening the muscles, with the help of certain exercises that must be done in the first days after the operation and healing of the scar, we proceed to swing the press. We begin with the simplest exercises:

1 exercise

• We lay our backs on the floor
• We rest our feet on the surface, knees are bent
• Deeply inhale - we inflate the stomach, raise the pelvis
• Exhale, press the stomach as much as possible
• Press keep tight throughout the exercise
• Start with 3repetitions, gradually increasing to 10-15 times

Example 1

2 Exercise

• Do the first exercise with a respiratory hold for 1-3 seconds on exhalation, followed by relaxation

3 Exercise

• PosWe do not change the
• . We press the
• abdominal press. We lower ourselves to the floor, turn the upper part of the body in one direction, and guide the legs in the opposite direction, laying them bent to the floor.

. Example 2

4 Exercise

• . Sitting on the lap, we lock the palms with the arms extended forward at the chest level
• Pulling your hands slowly upwards, straight back slightly deflected back
• Fix this position for a few seconds
• Then relax, slowly lean forward, stretching out your arms

Example 3

This gymnastics helpse only tighten abdominal muscles, but also significantly reduces the period of recovery of the body after giving birth with surgery.

The whole exercise is performed in 2-3 approaches, starting 3 times a repetition, increasing gradually, but 10-12 times.

After a while, when there will come ease in carrying out of exercises, at the maximum quantity of approaches, we pass to standard employment on strengthening of all muscles of a press.

Gradually strengthen the load

Add some more types of exercises

How to restore the press after delivery, caesarean section: tips

• Each postoperative period corresponds to certain types of exercises.
• After the type of delivery under consideration, first of all it is necessary to restore blood circulation, gently moving to the gym to strengthen the pelvic muscles.
• It is desirable to start the exercises as soon as possible after the operation.

It can be simple to carry out, but very effective exercises:

№1

• Lie on the sofa with extended legs
• Make the legs bend forward and rotate them in different directions
• Get used to these simple manipulations, complicate it by alternating tension and relaxation of buttock muscles

# 2

• Kneeling, then straining, then relaxing

# 3

• Begin breathing exercises to strengthen the abdominal muscles
• Take full and deep breaths, not superficial
• Proper breaths konroliruyte with his hands, one of which was put on the chest, the other on his stomach
• learning to breathe correctly, make breath-inspiratory

№ 4

Then work through the muscles of the perineum, for their restoration and strengthening.
An exercise called

• is very effective. Imagine that your pelvis is an elevator to raise or lower it, you need to draw in and relax the muscles accordingly.

No. 5

• A good relaxing and revitalizing effect is massage of the stomach with a tennis ball.
• Massage the belly with the ball, making a circular rotation clockwise.

Physical exercises for women who underwent surgery during childbirth are simply necessary. They stimulate blood circulation, raise vitality, eliminate postoperative discomfort in the abdominal region and hip joints.

Given all of the above, we can safely say that sports are simply necessary for young mothers after any kind of birth. This will improve not only their appearance, but also contributes to the speedy recovery of the body.

Video: How to clean the abdomen after delivery: exercise on the press during diastase( Fitness Girlfriend)?