Fish oil for the face or how to defeat wrinkles

In order to preserve youth and beauty, women regularly visit beauty parlors and a variety of SPA procedures, use expensive creams, serums and masks. But to achieve salon effect can be more simple and cheaper way. It turned out that the fish oil for the face acts like a phyler, literally wiping away the signs of fatigue and years gone by.

Added to cosmetic products and care products, it wrestles with wrinkles, strengthens the face oval and gives the skin a radiant appearance. And when ingested the drug cleans the epidermis, makes it supple and smooth.

Composition and benefits of fish oil

In the former Soviet Union, every young citizen of the country was fed from the spoon a useful but disgustingly smelling fish oil. It was believed that this universal vitaminization will help the younger generation to become healthy and strong. And it was so.

Today, the interest in fish oil is again reviving, as evidenced by numerous publications of physicians on the benefits of the product for the whole organism. Do not stay away and beauticians. After studying the ingredients, they announced the appearance of a new unique remedy for wrinkles.



What is the reason for this effectiveness of fish oil for facial skin? Of course, in its unique composition:

• Omega-3.Sometimes a group of these acids is called vitamin F. A substance is needed to maintain tissue tone and preserve collagen. In addition, PUFA fights acne, reduces scarring and accelerates healing.
• Vitamins A and E - revive tired, dull skin, give it shine and smoothness, regulate the sebum secretion.
• Vitamin D is a well-known substance needed to maintain the health of bones, teeth, nails and hair. In addition, calciferol perfectly strengthens the dermis, makes it supple and taut.

Fish oil, being an animal product, and therefore related to the dermis, easily penetrates into cells and is fully absorbed by them.

The ideal skin condition is far from being the most important achievement of Omega-3.Long-term studies have shown that PUFA is involved in the metabolism and affects the condition of all vital organs.

Tip. By taking acid regularly, serious cardiovascular diseases and atherosclerosis can be prevented. And improving the condition of the skin and preserving youth will be a pleasant bonus.

Indications and rules of application

Fish oil has always been in demand in cosmetology. The agent saturates the skin with vitamins and beneficial substances, the production of which decreases with age. He also participates in the restoration of the dermis, removes toxins and stops aging.

There are a lot of indications for the use of fish oil. And it's not just wrinkles and flabbiness of the face. No less useful is the sea product and young girls suffering from oily skin and acne. The most effective remedy with the following drawbacks:

• dryness, irritation, peeling;
• hypersensitivity and marked allergy to store care products;
• pimples, sebaceous plugs;
• dull complexion, thinning, uneven terrain( traces of acne);
• fatigue, flabbiness of the epidermis, wrinkles, including under the eyes.

Fish oil works great for greasy, unclean skin. This seems strange, since the product refers to fats. But in that and uniqueness of the additive - BAD perfectly copes with skin problems of any type.

To achieve the best effect, it is necessary to observe some rules of application:

• treatment of imperfections should be exchange rate. After 30 days of use, it is recommended to take a break of 2.5-3 months. This applies both to internal reception and to external application;
• mixtures with oils first remove with a napkin, and then wash;
• in pure form, cod liver oil can be applied under the eyes and on the delicate skin of the lips;
• if the product needs to dissolve - do this in a warm liquid;
• should be cleaned before applying the mask.

Cod fat mixes well with natural oils, ethers, dairy products, honey, grass infusions and plain water. These ingredients are most often used as an additional component for masks.

Ways of using

So, how to apply fish oil for the face from wrinkles and other imperfections of the skin? Of course, it is better to buy an additive in capsules. This product is more convenient to take inside, it is suitable for masks.

Tip. Combined exposure will have a visible effect only with regular use of the additive and external application.

Inside

Before using the dietary supplements, you must carefully read the instructions and strictly follow it. Overdose of the marine product is undesirable. In general, it is not recommended to eat more than 3 grams per day.

Take the supplement better during or after a meal. Application on an empty stomach often causes negative reactions from the gastrointestinal tract, especially if there are various pathologies.

We use externally

Weekly face masks with fish oil are the best way to preserve the youth and beauty of the skin. No complete care packages will replace the regular use of natural remedies.

Some recommendations for applying masks:

1. The medicinal mixture is applied only in a horizontal position. During the procedure, you can not get up, walk, talk.
2. It is ideal to apply after the steam bath. The effect in this case will be better.
3. If possible, the mask is recommended to be done in the evening, the cream is not applied after them.

Do not hold the compound for more than 20 minutes. This time is quite enough to improve the condition of the skin.

Advice. To get rid of the unpleasant smell of fish coming from the skin, after the procedures, you should rinse your face with cool water with a little lemon juice.

Fish oil simple

If there is no time or do not want to mess with the preparation of the nutritional composition, you can apply the marine product in a concentrated form. For this, a couple of capsules are cut and the contents are slapped in the clean skin by patting movements.

Nutritional concentrate is very useful to apply around the eyes. The procedure is carried out daily, 2-3 hours before bedtime. Surplus is removed with a napkin. An excellent remedy against crow's feet, especially when combined with a light massage.

Rejuvenating

To prepare the mask, it is necessary to take:

• fish oil - 2 tsp;
• sour cream or natural yogurt - 2 tsp;
• the yolk of one egg.

Components are mixed and the composition applied to the face. They lie down for 20-30 minutes. The mixture smoothes and gives elasticity. Especially good is a mask in the fall.

With honey

From deep wrinkles on the face and a fine network around the eyes helps the composition of fish oil with floral nectar. The components in an equal volume are slightly heated in a water bath and mixed. A homogeneous mixture is applied to the face and rest for 20 minutes.

Anti-inflammatory

This mask is suitable for women and girls suffering from acne and acne. Prepare it from the same amount of sour cream, alcohol and cod fat. In this mixture, the drying effect of alcohol is neutralized by the dairy product, so ladies with a dull skin can apply it.

With curd

Fish oil is mixed with a spoon of kneaded cottage cheese and well ground to a creamy mass. Pour the juice of parsley or lemon into the resulting mixture. The mask smooths the complexion, makes it smooth and brightens the freckles, so it will be useful to young girls suffering from cones.

Vitamin

This complex mixture includes several ingredients. The effect of it is really good. Do this mask is better in the spring, when the skin is stressed and lack of food after winter frosts.

To prepare the composition you will need:

• spoon of sour cream;
• a piece of yeast, better than living;
• a spoon of honey;
• four capsules of fish oil.

The ingredients are brought to room temperature and mixed. The resulting mixture is set aside until the yeast begins to ferment. On the face impose a warm and hold 15-20 minutes. The skin after the mask is simply transformed.

Magic serum

Among women, legends are about this tool. Cosmetologists speak of it only positively and often advise clients as easy and effective care.

The emulsion is prepared from fish oil and water and in a proportion of 3 to 1. The liquid must be less. The composition is whipped thoroughly with a blender or other convenient method. The main thing is to get a homogeneous oily substance. It's good to add a couple of drops of ether with a pleasant smell.

Advice. Apply serum daily before bedtime. It works at night cream level, does not clog pores, perfectly restores and moisturizes the skin.

The peculiarity of the emulsion lies in the approximation of the composition to the human dermis, which allows the most complete supply of nutrients.

Contraindications

Despite the huge benefits of fish oil for the face and whole body skin, its use can cause a number of undesirable reactions. Therefore, when starting to take a dietary supplement, it is necessary to remember about such moments:

1. The product from the cod liver is able to accumulate poisonous substances from the surrounding waters, so an overabundance of dietary supplements can cause unpleasant sensations.
2. It is known that fish oil is contraindicated in certain diseases of the digestive tract and liver. For example, it can not be used with enterocolitis.
3. It is forbidden to take dietary supplements for hypervitaminosis.