Got too much weight? Unloading day on curd can help

The modern age has a very high rate of development. We are surrounded by expensive equipment that helps us to make life as easy as possible, different foodstuffs that can be purchased without leaving home. A man of the 21st century does the minimum in terms of cleaning, cooking. It seemed that when life could still be easier than it is now. But this is not so, because we are constantly nervous, eat poorly, do not sleep. In order not to ruin one's health, it is necessary to change habits, for example, by using a day of cottage cheese.

Yes, you can change your habits and need, especially if you understand that everything is not so smooth in your life - the stomach aches from time to time, then the chair is bad, the skin is covered with unpleasant rashes, then the sidessteel more. All these manifestations of malnutrition. It's amazing that nowadays, when shelves in shops abound with food, people are less prepared at home, more and more they buy semi-finished products or eat at a fast-food cafe. From year to year such actions, together with stress and lack of sleep, and also with alcohol and smoking lead to illnesses and, of course, excess weight.

Why is it so important to arrange a fasting day?

Unloading day on curd or any other product, combined with proper nutrition and an active lifestyle, works wonders. Your body regains that lightness that was in 18-20 years. It's all about soft cleansing, removing toxins and toxins from the body. If each month to arrange a discharge for yourself several times, then you will look great, lose excess weight, the skin will acquire a healthy hue, the mood will return, and cease to torment causeless fatigue.

This is important! Cottage cheese for unloading you should buy only natural without additives, preservatives. Cottage cheese with dried fruit for the role of a product for cleaning will not work and all curd products too.

Of course, if a person feels physically well, then he will not be morally upset. In this case, if your body is beautiful, has lightness and smoothness, then it immediately attracts attention, the complexes go away. Surpluses are withdrawn every week, so there will be no excess leftovers in the intestines, which leads to gas formation, constipation, poor health, a smell from the mouth and the deposition of all surpluses in fat. It is also worth noting that unloading stimulates short-term stress in the body, due to which the metabolism and metabolism are normalized.

Tip! According to scientists, it is better to arrange days of unloading not every week on the same day, but in different ones. So, the body can not adapt to a certain interval, which as a consequence leads to the deposition of fat.

Another plus of a fasting day is a positive effect on the state of the gastrointestinal tract. The digestion process is faster, all the nutritional components of food and vitamins in its composition are absorbed completely. And to start eating properly it will be easier if you enter the unloading days, and then gradually change the diet.

Important! Before you start to lose weight or arrange for yourself days of unloading, you should definitely undergo a medical examination, since, no matter how therapeutic the technique is, there are contra-indications and consequences.

What is the advantage of a fast-food day?

Above it was said about the advantages of unloading in general, now it is worth noting why exactly cottage cheese can be the best option for purification.

• The first and very important plus for many girls of the cottage cheese day is that this product is nutritious, and hunger will not be felt. Cottage cheese is rich in protein, it saturates the body well, it's easy to tolerate a day's diet. What can not be said, for example, about unloading on some vegetable. For beginners, such days become more days of torment. With cottage cheese, this does not happen.
• Lactic acid products have many useful components in the composition and vitamins. Of course, the main element is calcium, which we need for the strength of bones, nails, teeth.
• Curd is absorbed by the body in full measure, which leads to accelerated metabolism, toxins, cholesterol withdrawal, weight loss, normalization of the stool.
• Weekly mono-diet once every 7 days contributes to the normalization of the gastrointestinal tract, cardiovascular system, nervous.
• Unloading day on curd is evaluated by experts as sparing, because it can be carried by people of different age category, excluding children under 7 years old and very old people.
• Cottage cheese can have a good diuretic effect if you start eating more properly 1-2 days before the expected discharge. That is, replace the fried with boiled, stewed, exclude alcohol, carbonated water and other harmful products.
• Amino acids in cottage cheese burn fatty deposits.

Note! On your day off, you should eat only one or two compatible products. But you can drink water in unlimited quantities.

Menu of a fasting day on curd

Why the menu is said if the diet is considered mono. Yes, you can eat only cottage cheese during the day, but there are other options. To whom as it is easier and easier. Each option will have a positive result in the end and help the body feel better and easier.

Unloading day on one cottage cheese

Here everything is very simple. You should eat curd during the day and only it. No more products, even vegetables or fruits can not be added. The total weight of the product should not exceed 800-900 grams, and the calorific value per day should not be more than 1000 kcal. But be sure to drink water.

In a day you should drink at least 2-2.5 liters, even if you do not normally do it on normal days. A portion of cottage cheese should be divided into 4-5 parts to satisfy hunger when it occurs.

Recommendation! To diversify the day on curd, you can drink broths of herbs, for example, mint or lemon balm, but without the addition of sugar. You can also drink green tea.

Unloading day on curd and kefir

This is a more intense diet for one day and to transfer it for lovers a lot will be easier. Kefir, no less than cottage cheese, helps to saturate the body with vitamins( A, B, C, E), as well as calcium, phosphorus, potassium and protein. Lactic acid bacteria normalize the intestinal microflora.

Menu option:

• 0,5 kg of cottage cheese;
• 1 liter of kefir;
• 1-2 spoons of honey, but this is for those who can not cope with the dull taste of dairy products. It is advisable not to introduce honey into the ration of the day.

So, in the morning you should eat cottage cheese of about 50 grams. It is supplemented with tea from herbs, here you can put honey, but we have already mentioned this above. After you arrange a second breakfast and drink kefir - 300 ml. For lunch, green tea and cottage cheese - 150 grams. You can add some honey. The snack will be again in the form of 300 ml of kefir. Dinner consists of 100 grams of cottage cheese and already before you decide to go to bed to drink another 300 ml of kefir. Again, you can drink unlimited water, if you are not prone to swelling, and herbal teas or infusions.

Warning! Curd fasting day for weight loss gives tangible results after the first time, but do not get into the taste. Despite all the benefits, you should not unload more than twice a week, but only once every 7 days.

This recommendation you must follow, but you can help yourself lose weight and a smooth transition to a new diet. Often people, feeling the benefits of a fasting day, no longer want to eat something harmful the next day. The habit is laid for 21 days, and teach yourself to live otherwise you can quickly. Just include in the diet is not fried, and stew, not sweet water, and teas with honey, not red meat, and white. And, of course, more vegetables and fruits. And the result you will see very quickly.

Who can not arrange a fasting day?

Not all people can start such a mono-diet of one day and it's not that there simply is not enough willpower, but that there are diseases in their body. They exclude unloading or admit it under the supervision of doctors.

So, you can not arrange unloading days for people if they have diseases of the digestive tract, kidney and liver. Especially it is necessary to be cautious at chronic forms as your status can become aggravated. It is impossible for those who have stones or sand, since purification of the body will provoke their movement.

Do not unload, at least without doctor's permission, to pregnant and nursing mothers. One must be careful and all who suffer from diseases of the cardiovascular system.

As you understand, there is a benefit, and harm from days of release. Of course, the benefits are much greater, but you should not take risks if you have any kind of disease.