Can corn be used when losing weight? This issue raises a lot of controversy, as this concept is very controversial. Some nutritionists believe that this product should be completely excluded from the menu aimed at combating obesity. This is due to the fact that the grain of the plant is characterized by an increased content of starch, which is the key cause of hyperglycemia. And if this substance will enter the body in large quantities, it can lead to disruption of metabolic processes, the pancreas will become more complicated and, as a consequence, fatty tissue will accumulate and the total body weight will increase. However, there are other assumptions that allow the use of corn in dietary nutrition, but with some reservations. About this and talk.
The truth about corn
The main advantage of corn is that it contains a number of essential amino acids - lysine, leucine, isoleucine, valine, tryptophan, etc., which our body can not produce on its own. With the use of this product, we provide ourselves with important components, through which the work of most organs and systems is established.
Fatty oils have been found in maize germs, which can provide prevention of vascular diseases, atherosclerosis, diabetes and obesity, and therefore this product can be recommended as a useful supplement to dietary nutrition.
But!. .
Caloric value of
The energy value of corn is about 100-115 kcal per 100 g of product, including:
- carbohydrates - about 21-22%;
- proteins - 3.3%;
- saccharides - 4.4%;
- starch - 65%.
Note! The energy value may differ slightly depending on the type of corn, the degree of maturation of the plant and the conditions in which the cobs were stored!
Given the caloric content of corn and the percentage of starches and sugars in it, we can conclude that its use for weight loss is not justified. But not always. In fact, it can be in the diet menu and even be its basis. And the harm to the figure and health in general, this product can cause only if it is improperly prepared and used excessively.
How to eat corn properly while losing weight?
Most often in dietary nutrition, dairy corn cobs are used. They are eaten raw or after minimal heat treatment, cooking on steamed or grilled. As a result, the grains retain the maximum benefit, moreover, milk droids contain a much smaller amount of starch, and with a quick method of preparation this substance does not become viscous.
Important! However, it should be remembered that the energy value of such a corn is not much lower - about 75-85 kcal per 100 g of product. And in one small portion of small grains, amounting to 200 g, can be up to 170 kcal!
You can include corn dairy corn in a dietary diet, but you can eat no more than 150-200 grams per serving per day, and there should not be more than two portions per day.
Canned corn
And is it possible to eat canned corn while losing weight? Since the caloric content of sugar grains without taking into account the liquid in which they are pickled is about 77-80% of kcal per 100 g, it is also possible to use them in the diet. In addition, such a product is much more convenient to use - you can add it to different dishes without any additional processing.
But here again it is very important to observe moderation and at the same time eat no more than 150 g. It is better, nevertheless, to combine sweet grains with products that have not been exposed to thermal effects, for example, with young cabbage, green peas, leaf salad, cucumbers, Bulgarian pepper. Season such dishes should not be sour, but with natural yogurt or vegetable oil. Canned corn also sounds great in seafood dishes, with boiled eggs and stewed vegetables.
Corn cereals and flour
The most high-calorific "corn product" is cereals - about 100 grams of crushed grains account for approximately 320-330 kcal. For this reason, the amount of cereal from corn in your diet is desirable to reduce, or cook it on water without sugar, salt and oil.
It is better to add corn flour and croup to baked goods, replacing it with some or all of the wheat flour. But be careful with sugar and oil - these products should be at a minimum. It is desirable that the basis of the test is eggs, milk, kefir or yogurt. And do not forget that in pies and cupcakes you can add berries and fruits. Such dishes from corn flour are good because the portion is easy to control, and thanks to the content of useful foods and a small amount of fats in the composition they are easily digested and do not cause hyperglycemia.
And to completely eliminate sugar and make the diet even more useful, you can prepare the so-called snack muffins - with the addition of cherry tomatoes, carrots, green peas, spinach and spices.
Sample menu
If we talk about a corn diet, where corn will be the basis, then it is considered quite tough. But since it takes such a diet only three days, then with a strong desire to lose weight a special discomfort, it should not cause. Its advantage lies in the fact that the product when losing weight can be used in any form: in the summer - young cobs, in the winter - canned corn or frozen grains. Throughout the diet, the formula remains the same:
- breakfast - up to 200 g grains;
- dinner - a salad of fresh vegetables, seasoned with lemon juice and herbs;
- dinner - up to 200 g of grains.
In addition, it is necessary to comply with the drinking regime, eating about 1.5 liters of clean water every day, you can also drink herbal teas without sugar.
Thus, corn will be of exceptional benefit, not only in terms of combating obesity, but also for health in general. As the main product in the diet menu, all calories from consumption, he will give to support the normal functioning of the body and be converted into energy. Fiber takes care of the intestines and removes toxins, toxins and excess fluid. As a result, if you follow all the rules, you will be able to get rid of about three kilograms for one complete course.