Kefir with cinnamon and ginger for weight loss - say no to complexes

Our life is full of events, they are happy and vice versa. Yes, a modern person has a lot of stress, and even the mood spoils excess weight. And again you do not wear short dresses in the summer, but on the beach you are looking for a place where there are a minimum of people, because you are shy of your body. But life is one and hide, therefore, infringe on itself and deny in many joys. Where it is better to start bringing the body and health in order, and here's a recipe for you - drink kefir with cinnamon and ginger for weight loss, and you forget about the complexes.

Every

can be beautiful. Perhaps, you are thinking, and why we are offering you such a drink. We'll tell you everything, you just read and be motivated. So, the covers of magazines, social networks and streets of cities are full of beautiful, slender girls, and men too, and you are shy of yourself and think that they, probably, were born like that. But this is a big mistake. Yes, of course, there are many who do nothing for their bodies and do not get well, given them natural beauty and harmony, but their minority. The rest lead an active lifestyle, breaking stereotypes, building their body by centimeters.

If you are slim, then you can pick up clothes that you like, and now the image begins to form. You know that most beautiful, slender modern people are tremendously working on themselves, at the same time in all respects - they train to make the body embossed, eat right, watch the condition of the skin, hair and nails, and, most importantly, for health. Everyone can be beautiful, and it's time to pull yourself together and start to lose weight. After all, if your weight drives you depressed, then you look sad, your insecurity is felt, you are hiding, most likely in baggy clothes, this is a daily stress that poisons your health.



It's time to be charged with positive and motivating, start living with a clean slate, lots of recipes that will help you to lose weight delicately, one of which is kefir with ginger for weight loss, we will tell you today in different variations. Who said that eating right is boring, tasteless? This has long been a myth, so hide your bun, cookies and hurry to the store for a useful meal. Read further about what can give us kefir, ginger, spices.

What can a ginger-kefir drink? Analysis of useful properties of

You did not know about the benefits of kefir

We know that lactic acid products are useful for our health since childhood. Why? Well, the answer will be given by the majority, like he helps the stomach and intestines. But this is not all possibilities, and today we will talk about kefir. Of course, this product helps our digestion. It lies as a healing balm in our digestive tract, helping all processes to flow faster, softer. As a result, the microflora is improving, there are more beneficial bacteria, and they can work for our benefit, that is, it is better to break down food.

In general, the cause of excess weight in many is, of course, a large consumption of harmful foods, which simply can not be completely digested and inferred. As a result, it is deposited partly in fat, and partly every day rots, wanders inside us. This poisons the body, destroying the entire useful microflora. Do you want something to wander within you? No, then drink kefir more, and eat less and little by little, so that your body can keep up with you.

So, if the intestine is gently and timely cleared, then there is no stagnation in it, and there are no constipation, and so you will not even get hemorrhoids. And this in the literal and figurative sense, forgive for being straightforward, but this is a real fact. The pure intestine is one that does not have toxins, which, by the way, affect our appearance. How? They spoil the skin, take energy, making us irritated, dull with an earthy complexion and a lot of unpleasant rashes.

Thanks to probiotics, kefir helps our body digest all the food that we eat, which means that it will not be stored in fat. Also, he can well cope with thirst that summer is so necessary for us, replacing the habitual, high-calorie and harmful fizzy waters. With daily consumption of kefir you will get the following effect:

• normalizes sleep;
• will undergo chronic fatigue and its symptoms, you will feel energy and motivation;
• kefir helps the development of food juices that are needed for digestion;
• your nervous system will feel better;
• drink has an easy diuretic effect, which is also useful during weight loss, and you will get rid of swelling;
• helps with high pressure;
• beneficial effect on our liver, is the prevention of cholelithiasis;
• helps to lose weight.

Important! Nowadays it is difficult to buy good, natural products. When choosing kefir, be sure to look at the storage time. Natural healthy kefir can be stored for up to 10 days, not a month or more. A drink is useful in the first two days, in it the maximum of what is necessary for our health.

Ginger root - for beauty and longevity

So, you learned about the first product, but remember that we have kefir with cinnamon and ginger for weight loss, so tell the benefit of the second component. You can talk about it for a very long time, but, most importantly, it's that the root can help us as much as possible. In the countries of the east, ginger is valued, like precious stones, where it is always part of the diet. And, for example, the Japanese are one of the long-livers of our planet.

Ginger is delicious, healthy, they are treated, they decorate their food. This is the product that many of the legends became a hero, and they are not stacked all about food. So, ginger burns perfectly fat, it can all that and kefir. In its composition, a lot of fiber is a coarse fiber that prevents from stagnation in the intestine. Ginger saturates for a long time, which means that you eat less, while the feeling of hunger does not come. This discovery was made in New York in 2012, before that it was believed that the root helps to lose weight only due to the fact that it speeds up metabolism by 20%, cleanses of toxins and toxins.

Ginger root is a real helper to our health, and here's just a small part of what it gives:

• normalizes the activity of the digestive tract, helps in fighting diseases and serves as a preventive measure;
• relieves constipation;
• cleans our body from the inside like a sponge;
• is an assistant in the fight against cancer;
• stimulates immunity, removes inflammation;
• destroys the pathogenic environment;
• has a beneficial effect on the nervous system, helps to concentrate better, improve attention and memory.

If you drink a drink with yogurt and ginger, you become more healthy, you are less stressed by stresses, which very often cause us to overeat, eating problems. Complementing all this with cinnamon or also pepper, you stimulate your digestion even more, help the fat deposits burn faster, and the drink becomes fragrant and tart. Cinnamon helps reduce glucose consumption, speed up blood circulation. The first is necessary for diabetics, who often have a lot of weight.

Important! The root of ginger is more useful than the young, while it needs to be cleverly cleaned, removing only the thinnest layer, otherwise you will remove everything that is valuable in the root.

Weight loss recipes based on yogurt, ginger and spices

In fact, there is no secret, as well as difficulties, to make a miracle drink to reduce body weight. This kefir drink best before bed, you can also take it before eating, but be careful if there are chronic stomach ailments, since ginger can lead to exacerbation. It is better to consult a doctor first if you are not sure.

Tip! Cinnamon in the fight against overweight is a good helper, you can add it to porridge, soups, pastries, tea and coffee and other products. This will help you greatly.

• In one glass of fermented milk product, you put peeled and chopped ginger - ½ teaspoon of tea. Mix and drink.
• Similarly, a recipe is made with cinnamon and red pepper, which will stimulate blood flow, accelerate the process of fat burning. But in a glass of yogurt and yogurt you pour spices.
• Mix a teaspoon of honey and a half tablespoons of spicy cinnamon powder. Kefir slightly warmed, to better mix honey. We connect the components, sprinkle a little cinnamon so that it does not become a lump. We drink a drink instead of eating in the morning or evening.
• We make smoothies - in a blender we mix one apple without the skin of green varieties, a glass of kefir. Attention! Always take 1% product. Here, we will add cinnamon, pepper and a little honey for sweetness.
• In a blender cup, mix oat flakes about 50 grams, one banana, a pinch of cinnamon and fat-free kefir. We drink half an hour before meals or instead.
• We make breakfast - ½ cup kefir pour out on oatmeal flakes about 100 grams in volume, let's swell. The second half is mixed with currants, raspberries or the berries that you have. Sprinkle with half a spoonful of grated ginger root and then combine all the ingredients.

These are the drinks based on yogurt, ginger, cinnamon, red pepper and other products for weight loss we received. Try it - it's really tasty and satisfying. Tell me, there are no boring diets that do not benefit health, and kilograms go only for a while. Good luck to you!