Love strawberries? Read how useful this berry is, when and how best to eat it, give it to children, use it as a medicine.

In June, the strawberry season starts. Of course, today you can buy berries in winter. But it was at the beginning of summer that it was the most natural and useful. You can use strawberries in various forms. And, not only to regale, but also to improve health.

The use of strawberries. Composition and caloricity of berries. What vitamins are in a strawberry

A herbaceous fruit-bearing plant is spread almost all over the world: strawberry is grown in Europe, Server and South America. Bright red juicy berries have a unique taste, they emit a sweet, fresh characteristic flavor. And yet, they have a complex chemical composition.

Strawberry contains substances and compounds useful for human health.

Despite the fact that almost 90% of the strawberry consists of water, 100 grams of the product also contains a lot of useful substances:

1. Macronutrients: vegetable protein - up to 1 g, fats - up to 0.5 g, carbohydrates - up to 8 g. Carbohydratesin the composition of the berries are mainly sugars, simple and complex, as well as starch, which in strawberries up to 0.1%
2. Dietary Fibers. Strawberries contain a significant amount of fiber - 2.2 g
3. Organic acids. The most important of them in berries are lemon and apple. Together them up to 1.5 g
4. Ash
5. Macro and trace elements. This boron, iron, iodine, potassium, calcium, magnesium, manganese, molybdenum, sodium, nickel, sulfur, phosphorus, fluorine, chlorine, chromium, other
6. Vitamins. There are a lot of berries in them. You can see the table

IMPORTANT: Just in a huge amount of strawberries contains ascorbic acid. Her berries are the same as in grapefruit or lemon. This component makes the berry incredibly useful for the immunity, nervous and circulatory systems of humans

Despite the fact that this berry is sweet, strawberry does not harm the figure, even if you eat its whole kilogram. In 100 g of treats only 30 kcal!

5 kg of strawberries, eaten in season-key to health.

Experienced people advise in the season to eat at least 5 kg of strawberries to bring invaluable benefits to their own health. Because strawberries help:

• raise immunity
• reduce weight
• stabilize intestinal microflora
• improve intestinal motility
• normalize metabolic processes in the body
• conduct detoxification of the body
• clear liver
• avoid anemia
• improve skin condition and cure some dermatological diseases
• rejuvenate
• to carry out cancer prevention
• other

Composition of strawberry.

VIDEO: Strawberries. How is it useful?

Contraindications to strawberries and harm

Unfortunately, not everyone can get gastronomic pleasure and improve health by eating strawberries. The same rich in biologically active substances composition of juicy berries, which determines its benefit, also causes contraindications. And there are a lot of them:

1. Strawberries are acidic. It is absolutely not suitable for those who have gastrointestinal problems, such as gastritis, erosive and ulcerative diseases. Irritant effect on the mucosa of the gastrointestinal tract is not only acid in the composition of the berries, but also its small seeds
2. Strawberry is allergenic. The berry causes hyper-reaction of the organism in itself. An even greater risk of the appearance of various types of allergies, from urticaria to anaphylaxis, with the use of strawberries during an inflammatory disease, the intake of various medicines
3. Strawberry is like a sponge. It perfectly absorbs substances and compounds from the environment, including nitrates and toxins. A low-quality berry can easily be poisoned. The same applies to early varieties fertilized with nitrogen compounds
4. Strawberries can cause indigestion. This will happen, if its overeat
5. Strawberry overloads the kidneys. This happens with the simultaneous use of berries and the taking of medications for hypertension, such as enapril

Strawberries are a strong allergen.

IMPORTANT: Doctors say that the greatest benefit and the least harm the strawberries will bring, if a day to eat no more than 0.5 kg of this berry

How to eat strawberries to be useful?

To benefit and not to harm, you need to be able to choose the right one and there is a strawberry.

If the berry grows in your garden or country plot, everything is simple: the owners know perfectly when to collect a ripe strawberry.

Homemade strawberries harvested during the season are most useful.

Those who do not have their own crop are harder: when trays with a fragrant red berry appear on the markets and in stores, it's very difficult to pass them. But! Not all berry on the shelves of quality. Before you make a purchase, you need to make sure that the strawberry:

• dry
• elastic
• whole
• dark red
• with a cap from not sluggish, green leaves
• fragrant

And now about how to properly eat a strawberry. It can be argued that it is useful to eat it in any way. But there are several subtleties:

1. It is better to eat the raw and fresh berries
2. It is not recommended to make strawberries additionally. So increase its carbohydrate and calorie content
3. But to add cream to the strawberry, sour cream or milk is needed. The berry contains oxalic acid, which removes calcium from the human body. Containing animal fat and calcium "milk" will prevent it

Strawberry is perfectly combined with dairy products.

The use of strawberries for children. At what age can you give a child strawberries?

Strawberries are unconditional, useful for children and their immunity. If a child goes to kindergarten or to school, in summer, during the recovery period, he needs to eat a useful berry. But there is a big "but"!The child should not have allergies to it! Unfortunately, many babies for her reason are deprived of the pleasure of eating strawberries.

Doctors recommend the first time to offer strawberries to a child who has already turned one year old.

So when and how can you give your baby a strawberry for the first time? Doctors and nutritionists are confident: this berry is not the best product for the first complementary meal, giving it to the child of the first year of life is highly undesirable.
It is better to have a strawberry tasting after the first birthday of the child. Introduce the berry into the diet as accurately as other dishes and foods, consistently and gradually:

• for the first time the baby gives half a berries
• every other day, if there was no negative reaction, give the whole berry
• within a week - two bring the portion up to the age size- 60-120 g

Mom and Dad should be sure that the strawberry in the child does not have allergies, his stomach normally perceives the berry. They can give her baby in pure form, as well:

• with porridge
• with honey
• with curd
• with sour cream
• in juice, mors and compote

Early varieties grown on nitrogenous fertilizers are not suitable for a child.

IMPORTANT: Familiarization of the kid with strawberries must occur in the season, even if by that time he will be almost two years old. Giving early varieties of berries to the child can not be

Leaves of strawberries use of

Not only strawberry berries, but also its leaves are useful. They are used in folk medicine and cosmetology.

Strawberry leaves are no less useful than berries.

Decoctions from the leaves of the plant are treated:

• digestive problems
• colds
• joint diseases
• anemia
• skin diseases
• other

Strawberry leaves, unlike berries, can be applied year-round. They simply need to be collected, dried and stored in a dark place in a linen bag.

IMPORTANT: The strawberry leaves are most useful in late summer, when the plant ceases to bear fruit. They can be harvested from the second decade of August.

The benefits of strawberries for men

Strawberries are one of the most effective products - aphrodisiacs containing serotonin. She has a very beneficial effect on the health of a man and makes him a real "living thing" in bed. Enhancing potency and exciting effects are achieved due to the fact that strawberry:

• enriches the body of a man with vitamins
• strengthens the heart and blood vessels
• liquefies blood
• accelerates metabolic processes
• serves as a source of energy by maintaining sugars and oxalic acid
• increases male libido due to zinc content

Strawberry- an aphrodisiac, which increases the male libido.

IMPORTANT: An excellent dish for a romantic dinner can be an ordinary strawberry with sour cream or whipped cream. But the aphrodisiac 2 in 1 will be the berry with chocolate sauce

RECIPE: Strawberries in chocolate with sauce of honey and sour cream

It is necessary: ​​a ripe strawberry - 0,5 kg, chocolate( black, milk, white at will) - 200 g, sour cream -200 g, honey - 2 tbsp.spoons, lemon peel.

• strawberries are washed, if desired, cleaned from the tails
• chocolate is melted in a water bath, dipped into it strawberries, spread berries on parchment, so that the chocolate is frozen
• sour cream is beaten slightly with whisk, add honey and lemon zest
• strawberries in chocolate and sauce served separately
• tastes very well

The benefits of strawberries for women

Strawberries are a source of beauty. It can be used inside to get the necessary amount of vitamins. In addition, women use berries as a component of home cosmetology.

The use of strawberries for women is undeniable.

Also, the strawberry helps to lose weight, you can find out about this later in the article.

A useful berry for women's health:

1. Strawberry contains iodine, so it has a positive effect on the endocrine glands of a woman, normalizes its hormonal background
2. Salicylic acid as a substance with antibacterial and anti-inflammatory properties helps treat inflammation of the reproductive system of a woman
3. Serotonin in strawberry helpsa woman cope with pms and pain during menstruation, and also increases her libido

Benefits of strawberries during pregnancy. Benefits and harm of strawberries for nursing

Before talking about the sheer use of strawberries for women in the state, it must again be recalled that the berry is allergenic. Try it with caution: it happens that the allergy to it begins during pregnancy, due to numerous changes in the body, although before a woman ate it calmly.

If there is no allergy, strawberries are very useful for expectant mothers.

If the organism of the pregnant woman took berries normally, the arguments for eating it in season are the properties of the strawberry:

1. Stabilize blood pressure and prevent hypertension of pregnant women due to magnesium content
2. Improve digestion. It is known that expectant mothers often have constipation. Strawberries will gently solve their problem
3. Strengthen immunity. Pregnant women are at risk for ARD and influenza
4. Strengthen the blood vessels. Berry helps to overcome the threat of miscarriage and premature birth
5. Reduce weight. If the doctor recommends a pregnant woman with excessive weight gain to arrange a fasting day, he can be a strawberry

IMPORTANT: But a woman who nurses a baby under 1 year old, is not recommended strawberries for the same reasons for which berries are not used for complementary feeding.

For women,breast-feeding, it is better not to eat berries.

If the woman decided to keep breastfeeding after a year, during the strawberry season, she can slowly begin to eat it, carefully watching the reaction of the baby. By the way, if the child normally reacted to the presence of berries in the ration of his nursing mother, the likelihood that he himself will start eating it without problems is much higher.

Is it possible to eat strawberries when losing weight. Kefir with strawberries for weight loss

You can lose weight on strawberries and you need. There are few fats and calories in it, carbohydrates in the form of sugars are well absorbed by the body.

Strawberry diet: 2-3 kg for 4 days.

Berry is suitable for dessert or a snack for someone who is on a healthy diet. If there is a desire to lose weight, it is still recommended to eat it in the morning.
There are also several options for a strawberry diet. For example, a mono-diet. Its principles are as follows:

1. Duration of the diet - 4 days
2. Estimated weight loss result - 2-3 kg
3. Daily it is necessary to consume up to 1 kg of strawberry, divide it into 4 meals
4. In addition to strawberries, only skimmed yogurt, water and green tea

is allowed. The diet allowsclean the intestines and liver, remove excess water from the body, burn some fat. Nevertheless, nutritionists do not consider it balanced. Before you start losing weight on strawberries, you need to consult a doctor.

Those who lose weight on proper nutrition, you can try a very tasty fat-burning cocktail.
RECIPE: Strawberry with kefir

Strawberry with yogurt burn fat.

It is necessary: ​​Kefir - 300 ml, strawberry - 200 g, honey - 1 tbsp.spoon

• kefir and washed strawberries for 2 minutes beat in a blender
• add honey
• whisk another minute

VIDEO: Strawberry diet for weight loss: how to lose weight on a strawberry diet with health benefits?

Strawberry in folk medicine

A berry with a rich composition like strawberry, it would be a sin not to use it in folk medicine. Berry itself and its leaves are used:

• for colds as an antiviral agent
• as a natural antibiotic
• for lowering the body temperature
• for dilution of blood
• for the treatment of
• dysbacteriosis as a soft laxative
• for increasing hemoglobin
• from edema
• from arterial hypertension
• as a diuretic
• as a lotion for various skin diseases

In folk medicine use fox and strawberries.

RECIPE: Strawberry berries for cold

It is necessary: ​​strawberry - 3-4 berries, water - 200 ml

• strawberries are ground in a mortar or rubbed on a grater
• pour them with boiling water
• insist 20 minutes
• drink decoction or rinse their throat

RECIPE: Strawberry leaves from the temperature

It is necessary: ​​2-3 large leaves of the strawberry

• the leaves of strawberries are torn to 2-3 cups and put into the teapot
• poured into the teapot
• insist tea a quarter of an hour
• strawberry tea with honey is drunk every 3 hours until the temperaturenot stableis tested

RECIPE:

RECIPE: Waxing treatment from strawberry

It is necessary: ​​strawberry - up to 10 pieces

• strawberry berries are well washed
• they are doused with boiling water
• jams are poured to a mushy consistency
• is applied gum to the wound, fix lotion with food film
• leave lotion for 45 minutes

Strawberry benefitand harm in diabetes mellitus

With diabetes mellitus type 1 and type 2, you can have strawberries, doctors say. Its benefit to an endocrine disrupted organism is obvious.
60 - 100 tons is a safe "dose" of berries for diabetics.

Strawberry when gout is good or harm

Phosphorus and calcium are elements of the periodic table, which the human body uses as a material for building bones and cartilages. They are in a lot of strawberries. Berry also contains organic acids that can dissolve and remove salt from the body. When gout is a strawberry - a natural and very tasty medicine.

VIDEO: STRAWBERG STRENGTHENS VESSELS, VIRGES WITH VIRUSES.NATIONAL MEDICINE

Strawberry for the liver: the use of

Strawberry contains water and antioxidants. It cleanses the liver, promotes the regeneration of hepatocytes. In addition, the berry has a choleretic property. The liver, the body filter, after the treatment with the strawberry, copes with its functions.

VIDEO: Strawberry