The weekend is for the benefit - it's a fasting day on tomatoes

All recent years, there has been a positive trend, which aims to lead a healthy lifestyle, exercise, have a tight body. Social networks, without which modern society can not manage, are full of photos of slender, well-fed, tanned people. Who does not want to look like that? Of course, in order to bring your body in order you must keep to a diet, eat right, lead an active lifestyle and arrange for yourself unloading days. As an option - a fasting day on tomatoes. About him and talk.

What is fasting days?

The diet of most people consists of harmful and heavy food. For a week we accumulate a lot of unnecessary foods to our body, which accumulate in the body, are stored in fat, contribute to the accumulation of toxins and toxins. We supplement it all on the weekend. Harmful substances, in turn, depress our mood, a person feels tired, different health problems begin, and skin often suffers.

If a person constantly overeats or, conversely, does not eat during the day due to lack of time, and in the evening makes up for a large dinner of harmful products, his body will one day give a serious malfunction. If all this supplements stress, alcohol, smoking, then the disease eventually does not go away. And, of course, to all adds extra weight, ugly mounds on the skin in the form of cellulite.

But not everything is so terrible, because now it has become popular and fashionable to have a beautiful, tight body, that's why people switch to a healthy lifestyle, proper nutrition, calorie counting, sports. One of the options to bring your body tired of harmful food is to arrange unloading days. Millions of people were convinced of their usefulness. And one of the popular methods was a day of unloading on tomatoes.

Did you know? In ancient times, tomatoes were considered poisonous for some time. There were even attempts to poison a competitor with the help of tomatoes. Yes, the time then was severe, and such cruel methods were considered the norm. Tomatoes were a prohibited product in many countries of Europe. And no one knew that the fruits themselves do not bear anything bad for the body, only stems are harmful.

The days when you arrange unloading allow the body to begin a mild cleansing of toxins and toxins. During this period, you eat only light foods, the number of calories should not exceed 1000. Products for unloading should be digested easily and quickly by the body. The use of the technique becomes visible after the first days. The person begins to feel better, the body returns to lightness, the mood rises, the skin is cleansed and, of course, the excess weight goes away.

Warning! Never start a diet, unloading days or other manipulations with your health without first checking with a doctor. There are many diseases that are contraindications. A person can not always know that there are problems in his body, which only the doctor will tell.

What is the essence of unloading on tomatoes?

There are a lot of options for unloading days. But not everyone approaches this or that method. For example, we often hear that it helps to clean the body of kefir well. Yes, the results will be noticeable quickly, but many people can not tolerate this product. There are those who can drink a glass of kefir, but it will not work for him for a day.

Tomatoes like almost everything - from children to the elderly. Vegetable food has a beneficial effect. Tomatoes help not only to lose weight due to their low caloric content, which is included in many diets, but they also help to cope with certain diseases.

And for the male half of the population, the fruits are irreplaceable, as well affect the potency. Tomatoes contain a large number of macro- and microelements, vitamins. They are indispensable in the diet, their aroma is pleasant, the taste is excellent. The beauty of the fruits is also that tomatoes are universal in terms of cooking. Tomatoes excrete the liquid well from the body due to potassium salts, which reduce the ability of tissues to retain moisture.

That's interesting! We know that the heat treatment or freezing of many products adversely affects the amount of nutrients in the formulation. Tomatoes retain the maximum number of useful components.

Tomato unloading day will help the body well, it will quickly clear, and weight loss will be up to 1 kg at a time. But you must understand that it is necessary to do such cleaning not more often than once a week. You can not sit on tomatoes 3-4 days to lose weight to some event. This will cause serious damage to health in the end.

How to arrange unloading on tomatoes

Option 1. Tomatoes

You can make different discharge options with tomatoes.

• Using only tomatoes.
• Using tomatoes, cucumbers, cabbage and other vegetables, but not more than two kilograms in total.
• Using tomato juice.
• Using tomatoes and other products.

We will not consider the first two variants separately, since their essence is simple and the principle is the same. So, if you decide to arrange a day off for yourself on tomatoes, then for a day you can eat only tomatoes. It is best to do this in four receptions, but the total weight of the fruit should not be more than one and a half kilograms. Such unloading cleans the body well and can allow 1-1.5 kg to be thrown off.

Important! This unloading day is done only once a week, since a sharp weight loss can lead to disorders in the body. In addition, the use of a large number of tomatoes for several days will cause a risk of diseases of the gastrointestinal tract and exacerbate existing diseases.

With regard to the second option, it will be easier. After all, doing a fasting day on cucumbers and tomatoes, you diversify the diet. You can also add cabbage. And if you are very hard for the first time to cope with the state of hunger and the desire for something to sit down, you can use a little extra vegetable oil and spices.

Do not worry about the result, since even such a day of unloading day will help your body and health. In addition, if you torture yourself and experience only stress, then you will not achieve the benefits accurately. Therefore, do not criticize yourself that unloading is not based on the use of just one product.

Option 2. Unloading day on tomato juice

Freshly squeezed juices have always been very appreciated, because they are quickly absorbed by the body, so their healing effect comes faster. Tomato juice contains very few calories - so, in 100 grams of everything is 18 kcal. The juice from tomatoes has a beneficial effect on the body, eliminating it from toxins, toxins, excess fluid.

To make a day off of juice from tomatoes, you need to take three kilograms of ripe red fruit for a day and squeeze out the juice. Further, the technique can be as follows:

• morning -200 grams of juice. It can be supplemented with one slice of bread, but only black and preferably whole grains;
• second breakfast - only 200 grams of tomato juice;
• lunch - again 200 grams of juice, which can be supplemented with stewed vegetables or rice;
• evening - a glass of juice and 100 grams of chicken fillet fillet.

As you can see, due to its low calorie content tomato juice can be combined with products. Because it will not be difficult to arrange a day like this.

Important! There is an opinion that tomatoes do not combine with meat and eggs. Therefore, it is better to drink juice if you supplement the diet of a fasting day with these products, or take a break, but do not consume fruits and meat.

Option 3. Unloading day on tomatoes with other products of

If you can not sit all day on fruit alone, then there are food options that can be combined with tomatoes on that day.

• Tomatoes can be supplemented with cereals. For example, buckwheat or rice. But they should only be cooked or steamed without adding oil, sauces and other ingredients.
• You can make tomato soup, which is combined with vegetable salads.
• Use different vegetables, such as cabbage of different varieties, cucumbers, greens, beets, carrots and others.
• In salads, you can add vegetable oil, preferably olive, garlic and onions.
• White chicken meat. Only in a boiled form.

All additional products should be combined with tomatoes or juices, but not exceed more than 100-150 grams at a time. In general, the calories can not be more than 1000. Learn the caloric content of a product in our time is very easy on the Internet. It is best to print out such a tablet. This can be the first step on the path to proper nutrition and weight loss.

Contraindications

Of course, as in any case, there is a downside to the coin. Tomatoes can not be only exceptionally curative. Harm to the body can still be inflicted if you act haphazardly and do not consult a doctor about your health condition, and also do not know his opinion about your desire to introduce in your way of life unloading days.

Who should not arrange a fasting day on tomatoes? First of all, those who can have allergies. Also it is impossible for people suffering from cholelithiasis. After all, tomatoes will drive excess fluid, unloading day can trigger the movement of stones, and this is very painful. Especially if you do not know their size.

It is impossible for people who have problems with the cardiovascular system, pressure and there are diseases of the urinary system. Also, do not unload during pregnancy and feeding the baby.

Unloading days are useful for the day of our body, but everything must be done competently with care of your body. Only then the results will be positive, and the state of mind is normal.