Ginger - an excellent tool not only for weight loss, but also for good mood and vitality

People know about ginger for a long time. This root is used in cooking as a spicy seasoning, in cosmetology for the care of skin and hair, and as a medicine in a number of cases. Ginger for weight loss is one of the most popular and often used means of combating excess kilograms.

Useful properties of ginger root

The root of ginger, which is used for weight loss, is a very rich composition that provides the body with the necessary vitamins, minerals, amino acids, fiber. Depending on the method of preparation, it can warm, tone up the body, stimulate the work of its systems and organs, remove toxins and toxins, and break down fats.

Improving digestion and speeding up metabolic processes, ginger prevents the accumulation of body fat. It also helps to break down existing fat cells and cleanse the body of excess water and excess. In addition, ginger has a mild laxative effect, which prevents the accumulation of undigested food in the intestines.

Ginger diets are now at the peak of popularity, so many people are worried about the question of whether ginger helps to lose weight in reality or is it just a successful advertising move? It should be borne in mind that ginger does very effectively cope with excess kilograms, but you can not count on a quick result. As a rule, means with ginger roots should take a couple of months to lose 2-3 kilograms. Therefore, to use it as an emergency, it will not work, but to maintain weight and purify the body it will do the best.

4 main talent of ginger, used for weight loss

Ginger refers to the so-called hot seasonings. This is due to its ability to enhance the production of heat, which accompanies any processes in the body. Their success largely depends on thermogenesis, on which energy is spent with food. In the presence of excess weight, heat production slows down, as a result, metabolic processes take place more slowly, so the calories eaten, instead of becoming energy, settle in the form of fatty deposits.

In the root of ginger contain chemical compounds with high bioactivity - shogaol and gingerol( gingerol).By their properties they are close to capsaicin, which is contained in hot pepper. It is these substances that stimulate thermogenesis, which promotes weight loss. By the way, ginger for weight loss can be used either - gingerol is contained in a fresh root, and during drying and heat treatment, shogaol is formed, so the necessary alkaloids are present in it always.

Another talent of ginger root is the ability to improve and speed up digestion. Even in ancient Rome, the nobility used it as a remedy after overeating. Ginger still has a beneficial effect on the process of digestion of food, accelerating the absorption of nutrients by the walls of the intestine and excretion of waste. It also neutralizes accumulated gases and prevents their formation, which not only improves well-being, but also helps to achieve a "flat" stomach.

In the body of a healthy person, a hormone cortisol is produced that is responsible for optimizing energy expenditure, splitting proteins, fats, glycogen, and absorbing the resulting substances into the blood.

However, it is not for nothing that it is called a stress hormone. As anxiety begins to increase, the level of cortisol rises, and the breakdown of fats not only stops - the body begins to actively make reserves from all the incoming calories. If the stress is combined with hunger - the situation is only aggravated.

That's interesting! Even with elevated cortisol, the fat continues to split in the limbs. Therefore, among those people who have this hormone elevated, often there are combinations of thin arms and legs with a bulky body.

Weight loss with ginger becomes more effective, as it helps to normalize the level of cortisol in stressful situations, and also affects the production of its antagonist-insulin. Thanks to this, there are no outbreaks of hunger, and the body does not accumulate cholesterol.

Among other things, ginger is a rich source of energy needed by the body at any time. It stimulates the supply of brain cells with blood and oxygen, which gives vivacity and good mood. In this area, he is not inferior to the usual coffee.

If the diet is supplemented by physical activity, ginger will help relieve muscle pain and relax, as well as relieve the syndrome of decline of power, which often accompanies not only the slimming, but also the majority of office workers.

Contraindications

Before using ginger for weight loss, make sure that it is not allergic and the body perceives this spice normally. To do this, it is used in very small quantities, carefully following the reaction of the body, and only in the absence of negative manifestations gradually increase the dosage. Such manifestations include heartburn, nausea, rash, bloating. The same symptoms are characteristic of an overdose.

To negative consequences may result in the use of ginger in the last trimester of pregnancy, ulcers or gastritis in acute form, heart problems. Ginger has a serious load on the heart muscle, which can cause a malfunction in her work.

In addition, ginger root is not recommended in the following cases:

• cholelithiasis;
• ulcerative colitis;
• inflammation of the gastrointestinal tract;
• hypertension, VSD;
• excessive production of gastric juice and a violation of its acidity;
• frequent swelling.

You should not use ginger for food during the period of breastfeeding, as this can cause insomnia in the child and give the milk a bitter taste.

How to choose ginger root

The quality and freshness of ginger will largely depend on its usefulness. The younger the root, the more useful substances are contained in it, so choosing ginger on store shelves, you should pay attention to such signs:

• is a pleasant golden-beige skin color;
• smooth to the touch, without nodules;
• light fibers on the scrap - from white to creamy.

The old root will be different dry, wrinkled skin, an abundance of nodules, "eyes", the presence of planting. When cleaning, it will have a yellowish tint, and coarse, hard fibers will significantly complicate rubbing or chopping ginger.

Fresh, dried, ground ginger for weight loss are useful approximately the same, although they differ in the saturation of the stiffness. Choose a product to fight the extra pounds should be, based on what recipes will be used in the diet.

Ginger prescription for weight loss

To date, a lot of various recipes have been accumulated, telling how to lose weight with the help of ginger. Among them there are beverages, salads, as well as recommendations for outdoor use.

Tea with ginger - variations

Ginger tea is one of the most popular recipes for using the root for weight loss. In its basic form, this recipe is extremely simple and does not require anything supernatural. To make it, you need a small root, honey, and lemon juice. Ginger is cleaned, rubbed on a fine grater. Two spoons of the resulting mass are transferred to a jar, add honey, lemon juice and pour boiling water. After half an hour or so the drink is ready for use. At first, it is necessary to limit to half a glass of ginger tea, gradually increasing its amount to 2 liters.

Summer version of

In the summer heat, you can prepare refreshing tea, which is equally tasty and useful both in hot, freshly brewed, and in a cooled form. The composition of the recipe includes white or green tea, which contains theine and antioxidants. Thanks to them, these types of tea accelerate lipid metabolism and slow the oxidation processes in cells.

For 1 liter of tea you will need:

• 3-4 tspWelding of white or green tea;
• 4 cm of ginger root;
• half a lemon;
• mint, lemongrass - if desired.

The root is cleaned with a knife, scraping the peel like when cleaning carrots or young potatoes, and then cut into slices thinner. With the lemon peeled off, add to the ginger, all together pour water( 500 ml) and cook on a small fire for 15-20 minutes. In the finished drink add chopped lemon, mint leaves or lemongrass, insist for at least 10 minutes, and then filter, wringing out the pulp.

In a separate container, tea is brewed with the same amount of water, brewed no longer than 3 minutes, filtered and mixed with ginger broth. Such tea is drunk in small portions during the day between meals. Do not drink it immediately after a meal or on an empty stomach.

Important! The optimal single serving is 30 ml( several sips) - so the tea will be better absorbed and will not have a strong diuretic effect.

Prepare a tea with ginger for weight loss is not difficult, if you follow all the recommendations of the recipe, not only at home, but even in the field. In especially hot weather it is better to drink it chilled.

Warming option for winter

In autumn and winter, ginger tea will not only save you from extra pounds, but it also will warm, strengthen immunity, help to cope with viruses. This recipe is similar to the basic one, but is supplemented with warming ingredients.

. It contains honey, and although it is quite caloric, the combination of ginger with honey for weight loss gives quite good results, as this sweet product saturates tea with vitamin B6,microelements, amino acids, and also gives him a pleasant aroma.

For preparation of 1 liter of a drink it is required:

• hot water - 1 l;
• ginger root - 4 cm;
• cinnamon powder - 2 tsp;
• lemon juice - 4 tsp;
• hot pepper - 0,25 tsp;
• honey - 2.5 tablespoons.

The root is rubbed on a fine grater, poured hot water, add cinnamon. All together it is insisted in the thermos for about an hour. After that, the drink should be filtered, add lemon juice, red pepper.

Recommendation! Honey is better to add directly to the mug with a slightly cooled tea - up to 60 degrees. It is believed that high temperature changes its properties not for the better.

A day is recommended to drink no more than 2 liters of such tea, and, with daily use, you should not take it more than two weeks in a row, despite the fact that the effect of tea is quite pleasant. It not only warms, but also invigorates, improves mood, improves memory.

Garlic tea

If you want to lose a fairly substantial weight, you can enhance the effect of ginger, adding garlic to the tea. Ginger with garlic is an extremely effective duo for losing weight, but before you take it, you need to make sure that there are no contraindications, since this is a pretty potent alliance.

Combination of burning products helps to accelerate blood circulation, digestion, metabolic processes. Due to this, fatty deposits split much faster.

To make this tea, you need 4 cm ginger root cut into plates, mix with finely chopped garlic cloves( 2 pcs.) And pour all with boiling water. Ready infusion filter and drink during the day.

With mint and cardamom

Another option for a refreshing drink for the summer - with mint leaves and cardamom. Mint( 60 g fresh leaves) and half the ginger root are ground in a blender, add a pinch of ground cardamom, pour boiling water. After half an hour, the drink is filtered, add a third of a glass of lemon and a quarter of a glass of orange juice. It is best to drink this tea in a refrigerated form.

Ginger coffee

Very popular is also green coffee with ginger, so much so that you can not even cook it yourself, but buy it ready. If you want to drink your own coffee, you can brew green grains on a prescription, and then add grated or sliced ​​ginger to the drink. Once this coffee is present, it becomes even more useful.

In addition, the combination of green coffee and ginger can be used as an effective anti-cellulite body scrub. To do this, the ground grains are mixed with ginger powder and ground red pepper in the proportion of 100 g-30 g-20 g. All thoroughly mixed.

Ready scrub is used every evening, causing on problematic places massage movements. If there is no allergy to the components of the remedy, they will not only mechanically affect the cellulite, but also work from the inside, pulling the skin, giving it a well-groomed appearance. The active ingredients of pepper and ginger will increase blood circulation, which will also serve the purpose of eliminating the "orange peel".Before you prepare a scrub with ginger and pepper for weight loss, you must make sure that none of the ingredients are allergic.

Ginger root salad

Sometimes it seems that the answers to the question of how to cook ginger for weight loss are limited only to tea recipes, but this is not at all the case. Excellent results show a delicious fruit and vegetable salad with ginger. In its composition - very useful for the body products, which will not only contribute to the breakdown of fats, but also improve the overall condition.

For salad you will need:

• ginger root - 1 part;
• orange peel - 1 part;
• celery - 1 part;
• lemon - 2 parts;
• baked beet - 2 parts;
• fresh carrots - 3 parts.

All components of the salad are cut, mixed. Serves the dish with vegetable oil, without using salt. Cook it enough twice a week, limiting yourself to harmful products: fatty, sweet, canned, smoked.

Ground ginger

It is very convenient to use ginger ground, for weight loss it is no less useful than fresh if you know how to take it right.

The easiest way to use ginger powder is as a seasoning. It is added to meat stew, stewed vegetables, in the first dishes. It will complement the taste, give it acuity, and also contribute to weight loss.

You can make tea from ground ginger, brewing a teaspoon of powder with a glass of boiling water. After a quarter of an hour, drink immediately before meals. In this drink you can also add garlic, for more active work, as well as other additives - mint, honey, lemon, cowberry leaves. In the latter case, it will be an excellent remedy for edema.

Add ground ginger to salads, coffee and any other dishes where it is appropriate. It is important to remember only that in the dried and ground form the root becomes more burning, so it should not be added much.

Recommendation: ginger root powder can be worn with you, especially if you plan a trip to a cafe. Dusting them food in the dining room or cafe, you can make every meal a little more useful.

Regular use of ginger will help to safely get rid of extra pounds, although not too fast. In addition, this spice will improve overall health, will have a beneficial effect on the appearance. To make the root only good, it is important to follow the prescriptions and not abuse it, even if you really want to speed up the process.