Many of the people monitor their health, eating the right way and keeping the calorie content of food. This article will tell you about the caloric content of drinks, because it is an integral part of nutrition.
Contents
- Calorie table for alcoholic beverages
- Calorie table for tea
- Calorie table for coffee
- Calorie table for cocktails
- Calorie table for juices
- Calorie table for compotes and fruit drinks
- Video: Caloric content of alcohol
In order to start talking about the caloric content of beverages,, what is this indicator and what is it talking about.
Caloric value of is the energy that is released when components break down, food is consumed. Each ingredient has its own amount of heat, which determines its energy value. It is measured in kilocalories( kcal) or kilojoules( kJ).It is on the caloric content of the weight of our body, so people who follow a diet, carefully monitor this indicator.
IMPORTANT: for people suffering from diseases of the gastrointestinal tract and the endocrine system calorie content is very important, the average caloric intake per day is
2500 kcal / day ( recommended by the Ministry of Health of the Russian Federation).The main thing is not to confuse the caloric content with the nutritional value of the product, which speaks about the content of proteins, carbohydrates and fats.Calorie table for alcoholic drinks
Caloric content of alcoholic drinks Alcoholic beverages, depending on the strength, are divided into three groups:
- Low alcohol( beer, cider, kvass, koumiss, ayran and others).The volume fraction of ethyl alcohol is from 0.5-9%.
- Medium-alcohol( vermouth, wine, sake, mulled wine, punch and others).The volume fraction of ethyl alcohol is from 9-30%.
- Strong alcoholic beverages( vodka, cognac, rum, whiskey and others).The volume fraction of ethyl alcohol is from 30%.
Calorie table for low-alcohol beverages
| Drink name | Proteins | Fats | Carbohydrates | Caloric value |
| Beer light 1.8% | 0.2 | 0.0 | 4.3 | 29.0 |
| Beer light 2.8% | 0.6 | 0.0 | 4.8 | 37.0 |
| Beer light 4.5% | 0.6 | 0.0 | 3.8 | 45.0 |
| Beer dark | 0.3 | 0.0 | 5.7 | 48.0 |
| Ayran | 1.1 | 1.5 | 1.4 | 24.0 |
| Kvass bread | 0.2 | 0.0 | 5.2 | 27.0 |
| Kumys | 2.1 | 1,9 | 5.0 | 50.0 |
| Cider | 0.2 | 0.3 | 28.9 | 117.0 |
Caloric value table for medium alcoholic beverages
| Beer name | Protein | Fat | Carbohydrate | Caloric value |
| Vermouth | 0.0 | 0.0 | 15.9 | 158.0 |
| Red dry wine | 0.2 | 0.0 | 0.3 | 68.0 |
| Red Dessert Wine | 0.5 | 0.0 | 20.0 | 172.0 |
| White Dry Wine | 0.1 | 0.0 | 0.6 | 66.0 |
| White Wine Table Wine 11% | 0.2 | 0.0 | 0.2 | 65.0 |
| White Dessert Wine 16% | 0.5 | 0.0 | 16.0 | 153.0 |
| Sparkling Wine | 0.2 | 0.0 | 5.0 | 88, 0 |
| Sake | 0.5 | 0.0 | 5.0 | 134.0 |
| Mulled wine | 0.0 | 0.0 | 8.0 | 80.0 |
| Punch | 0.0 | 0.0 | 30.0 | 260.0 |
| Mead | 0.0 | 0.0 | 21.3 | 71.0 |
| Liquor Bailey | 3.0 | 13.0 | 25.0 | 327.0 |
Calorie table for strong drinks
| Name of the drink | Proteins | Fats | Carbohydrates | Caloric value |
| Vodka | 0.0 | 0.0 | 0.1 | 235.0 |
| Whiskey | 0.0 | 0.0 | 0,4 | 235,0 |
| Cognac | 0.0 | 0.0 | 0.1 | 239.0 |
| Rum | 0.0 | 0.0 | 0.0 | 220.0 |
| Absinthe | 0.0 | 0.0 | 8.8 | 171,0 |
| Tequila | 1.4 | 0.3 | 24.0 | 231.0 |
| Gene | 0.0 | 0.0 | 0.0 | 220.0 |
| Brandy | 0.0 | 0.0 | 0,5 | 225.0 |
| Moonshine | 0,1 | 0,1 | 0,4 | 235,0 |
IMPORTANT: andz of all alcoholic beverages, the most high-calorie is the liqueur
Tea calorie table
Caloric content of tea Tea is a non-alcoholic drink that is obtained by brewing tea leaves. It has many useful properties:
- tonic and stimulating
- bactericidal and antiseptic
- normalizes blood pressure
- improves blood circulation
- normalizes metabolism and generally has a beneficial effect on the body
More than 25 countries of the world are engaged in cultivation and cultivation of tea, so its diversity is very high.
Tea calorie table
| Drink name | Proteins | Fats | Carbohydrates | Caloric value |
| Tea black | 0.1 | 0.0 | 0.0 | 0.0 |
| Tea green | 0.0 | 0.0 | 0.0 | 0.0 |
| Karkade tea | 0.3 | 0.0 | 0.6 | 5.0 |
| Tea yellow | 20.0 | 5.1 | 4.0 | 141.0 |
| Tea black asbestos | 20.0 | 5.1 | 6.9 | 152.0 |
Coffee calorie table
Caloric value of coffee Coffee is a tonic non-alcoholic beverage that is prepared by roasting a flatcoffee tree.
Coffee contains many chemical compounds, amino acids, vitamins, macro and micro elements. He has on the human body both positive and negative effects. It is based on caffeine, which increases blood pressure and relieves headache. One of the important advantages of coffee is, of course, its invigorating force, which improves attention and concentration.
Excessive consumption of coffee leads to the development of cardiovascular diseases, insomnia and high blood pressure.
IMPORTANT: do not drink coffee in large quantities( more than 4 cups per day)
Contraindicated in coffee for children under 2 years old, elderly, and suffering from cardiovascular disease, people.
There are many kinds of coffee drinks, mainly Italian or European origin, such as: expresso, americano, latte, glasse, moko, etc. Table
calorie drink coffee beverages
| Proteins Designation | Fats Carbohydrates | Calorie Coffee | ||
| fried | 13.90 14.40 29.50 | 331.0 | ||
| Instant coffee | 12.20 0.50 41.10 | 241,0 | ||
| Coffee ground | 0,12 | 0,02 | 0,0 | 1,0 |
| Coffee black | 0,2 | 0,5 | 0,2 | 7,0 |
| Coffee Espresso | 0,12 | 0,18 | 0,0 | 2,0 |
| Coffee Latte | 1,5 | 1,4 | 2,0 | 29,0 |
| Coffee "Glaze" | 4,0 | 3,0 | 19,0 | 125.0 |
| Coffee "Cappuccino" | 1,7 | 1,8 | 2,6 | 33,0 |
| Coffee "Americanno" | 0,6 | 0,6 | 0,7 | 9,5 |
Calorie table of cocktails
Caloric content of cocktails Cocktail- a drink, both non-alcoholic and alcoholic. The composition depends on the ingredients. In non-alcoholic basis is milk, ice cream, yogurt or kefir. In alcoholic drinks - strong drinks.
Calorie table for non-alcoholic cocktails
| Name of the drink | Proteins | Fats | Carbohydrates | Caloric value |
| Strawberry cocktail | 2,0 | 2,0 | 14,0 | 82,6 |
| Banana cocktail | 2,6 | 2,4 | 10,8 | 72,9 |
| Vanilla cocktail | 9.0 | 7,0 | 71,0 | 385,0 |
| Chocolate cocktail | 10,0 | 8,0 | 70,0 | 395,0 |
| Milkshake | 1,9 | 1,1 | 18, 9 | 92,5 |
Calorie table for alcoholic cocktails
| Drink name | Proteins | Fats | Carbohydrates | Caloric value |
| Mojito cocktail | 0,0 | 0,0 | 17,0 | 74,0 |
| Pina Colada cocktail | 0,4 | 1,8 | 22,4 | 174,0 |
| Egg-foot cocktail | 5,5 | 0,1 | 0,4 | 27,0 |
| Bloody Mary cocktail | 0,8 | 0,3 | 4,8 | 60,0 |
Calorie table of juices
Caloric content of juices Juice is a vitaminized drink, prepared with the help of pressing fruit, vegetables or berries. Allocate freshly squeezed juice, nectar and juice drinks.
Calorie table for natural juices
| Name of the drink | Proteins | Fats | Carbohydrates | Caloric content |
| Pear juice | 0,4 | 0,3 | 11,0 | 46,0 |
| Plum juice | 0,8 | 0,0 | 9,6 | 39,0 |
| Lemon juice | 0,9 | 0,1 | 3,0 | 16,0 |
| Cherry juice | 0,7 | 0,0 | 10,2 | 47,0 |
| Apple juice | 0,4 | 0,4 | 9, 8 | 42.0 |
| Pineapple juice | 0.3 | 0.1 | 11.4 | 48.0 |
| Orange juice | 0.9 | 0.2 | 8.1 | 36.0 |
| Banana juice | 0,0 | 0.0 | 12.0 | 48.0 |
| Grapefruit Juice | 0.9 | 0.2 | 6.5 | 30.0 |
| Tomato Juice | 1.1 | 0.2 | 3.8 | 21.0 |
| Carrot Juice | 1.1 | 0.1 | 6.4 | 28.0 |
| Beet juice | 1.0 | 0.0 | 9.9 | 42.0 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38.0 |
Calorie table for nectars
| Name of the drink | Proteins | Fats | Carbohydrates | Caloric value |
| Apple nectar | 0.1 | 0.0 | 10.0 | 41.0 |
| Pear nectar | 0.1 | 0.1 | 8,8 | 37,0 |
| Plum nectartare | 0.1 | 0.0 | 11.0 | 46.0 |
| Nectarine nectar | 0.4 | 0.0 | 8.6 | 37.0 |
| Peach nectar | 0.2 | 0.0 | 9,0 | 38.0 |
| Pineapple nectar | 0.1 | 0.0 | 12.9 | 54.0 |
| Passionfruit nectar | 0.2 | 0.0 | 9.8 | 41.0 |
Calorie table for compotes and fruit drinks
Compote - a drink from cooked berries or fruits, followed by sterilization and preservation. This is the most popular type of harvesting for the winter. In addition to compote, there is also the so-called "Uzvar" - it differs in the way of cooking and is prepared from dried fruits. Unlike traditional cooking, the knot is only brought to a boil, which allows you to save all the useful properties and vitamins of dried fruits.
Calorie content of compote Calorie table of compote
| Drink name | Beckley | Fats | Carbohydrates | Caloric value |
| Plum compote | 0,5 | 0,0 | 23,9 | 96,0 |
| Cherry compote | 0,6 | 0,0 | 24, 5 | 99.0 |
| Pear compote | 0.2 | 0.0 | 18.2 | 70.0 |
| Apple compote | 0.2 | 0.0 | 22.1 | 85.0 |
| Peach compote | 0,5 | 0.0 | 19.9 | 78.0 |
| Apricot compote | 0.5 | 0.0 | 21.0 | 85.0 |
| Grape compote | 0.5 | 0.0 | 19.7 | 77.0 |
| Mandarin compote | 0.1 | 0.0 | 18.1 | 69.0 |
| Blackcurrant compote | 0.3 | 0.1 | 13.9 | 58,0 |
Caloric content chart of compote from dried fruits( narrow)
| Name of drink | Proteins | Fats | Carbohydrates | Caloric value |
| Compote made of dried apricots | 0,6 | 0,0 | 9,7 | 39,8 |
| Compote from dried apples | 0, 3 | 0,0 | 15,9 | 62,9 |
Calorie content of the Morning drink mors - fruit or berryth juice, diluted with water, with or without alcohol. But there are also Morse recipes, where fresh berries are brewed.
Morse calorie table
| Name of the drink | Proteins | Fats | Carbohydrates | Caloric value |
| Cranberry juice | 0,1 | 0,0 | 0,9 | 3,4 |
| Cranberry fruit | 0,1 | 0,0 | 10,7 | 41,0 |
| Black currant morse with mint | 0,2 | 0,0 | 9,5 | 36,7 |
* all the above given caloric values are calculated for 100 ml of the drink
The calorie table of beverages exists not only to properly conduct a diet, butand in order not to be afraid of obesity. The calorie table will allow you to eat right.