How many calories in pork fat salty, fresh, cooked, smoked, with a layer of meat in 100 grams? How much fat can you eat per day?

The article will tell you in detail about the caloric content of fat in its different types: smoked, raw, salted, boiled. In addition, you will learn how useful the fat is and how much food you can eat per day.

How many calories in pork fat are salted in 100 grams?

Salo is a popular food product in all segments of the population. That is why the issue of fat caloric content arises quite often, because it is enough and fat and "heavy" food. Salo has a high energy value and so they should not overeat. If you eat fat not often and not excessively, it will not be stored in your body with excess fat reserves and will not hurt your figure, so eat it without any fear.

INTERESTING: Salo is not only an independent dish, many use it instead of oil for toasting and cooking other dishes: putties, pates, bacon and so on.

In addition, that fat is high in calories, as it is very nutritious and therefore a small piece of this product is enough for saturation. For many years of consumption of fat mankind came up with many ways to prepare it: boiled, fried, salted, melted, smoked bacon. The advantage of this product is that it has a long shelf life and great nutritional value.

Nutritional properties of fat:

• Salo contains one unique substance - arachidonic acid, which can not be found in vegetable fats. This acid is good because it can strengthen the protective functions of the immune system and maintain the general tone of the body.
• Someone can say that fat is full of cholesterol and it really is. But, it should be noted that this cholesterol is not deposited in the vessels, but on the contrary, in combination with garlic( and it is often used with lard) "cleans" the vessels.
• The surprising ability of fat is its property not to load the liver, despite the fact that it is fat enough. Moreover, the product diligently "cleanses" the liver of heavy metal salts
• The rich content of selenium fat, allows to use this product in women, athletes, smokers, people with reproductive problems and skin, hair, and nail problems. Together with selenium, fatty acids improve the regeneration of cells in the body and balance the hormonal background, removing toxins from the body.
• Salo is a product rich in minerals and vitamins. In addition, scientific studies have shown that fat is not capable of accumulating radiation and there are no carcinogens in it. So, bacon is a completely ecologically clean and healthy product.

IMPORTANT: The calorie content of fat varies slightly, depending on how you use it. The average number of calories in fat is 750-770 kcal per 100 grams of pure product.

What is the caloric value of fat and whether it is harmful?

How many calories in pork fat are fresh, cheese in 100 grams?

Precisely with a 100% guarantee to say which fat is the most useful can not. Of course, the product that has not been subjected to temperature treatments and does not have a large amount of salt is more conducive to eating. However, the use and caloric content of fat will depend on factors such as:

• Pig age
• Pig health
• Pig weight
• Meat part with which the fat is taken

Raw fat is often purchased in order to procure it independently at home: salivate, smoke, marinate or roll in cans. Many replace the melted fat of raw fat( smalets) with other vegetable fats. On the frying roast roasted fries, potatoes, meat and prepare different dishes. It is believed that such fat is environmentally friendly, does not undergo chemical treatments, and therefore, bears great benefit to the body.

Product	Producers	Fat of	Carbohydrates	Caloric value
Raw lard 100 grams	2.5	90	0	798 kcal

Raw fat

How many calories in pork fat are cooked in 100 grams?

Boiled lard is a common dish on a modern table. Its popularity has acquired for a mild taste and tenderness, which appears after heat treatment. In the process of cooking, the fat can absorb the aroma of spices, acquire a flavor of spices and a pleasant warm shade.

Depending on the recipe, cooked lard can be pre-baked before cooking garlic, carrots and peppers. Salo is cooked in polyethylene, so that the product does not lose its taste and nutritional value. An analog of boiled in fat water is baked fat in foil.

IMPORTANT: During cooking, the fat melts and therefore loses some of its nutritional value and decreases in volume by approximately 40-50%.So you can say that cooked bacon is a "more diet" product than salted or smoked.

Product	Producers	Fat of	Carbohydrates	Caloric value
Cooked fat 100 grams	2	40-50	0	460 kcal

Cooked fat

How many calories in pork fat are smoked in 100 grams?

Smoked bacon is very fragrant, with a delicate smoked taste and a taste of spices. Such fat is prepared in various ways, but mainly by treating the product with high temperatures and smoke. Smoked bacon can be with or without interlayer. It always has a pleasant gold or copper crust.

Smoked bacon is considered the most "harmful" of all types of products for a large calorie content. In addition, nutritionists strongly recommend eating smoked bacon as rarely as possible, and the reason for this is the oxidative processes taking place in it during cooking. In some cases, the product can also have carcinogens in its composition. This can be disastrous not only in the figure, but also in the state of health.

IMPORTANT: Buy smoked bacon should only be for people who are engaged in meat long enough and have a license to work, or in shops with well-known brands.

Product	Proteins of	Fats of	Carbohydrates of	Caloric value of
Smoked bacon 100 g.	1,5	90	0	816

Smoked bacon

How many calories in pork fat with a layer of meat in 100 grams?

Caloric content of fat depends not only on how it was cooked, but also on how much meat is contained in its layer. On average, the meat layer in the piece is one and it has a thickness of about 0.5 cm.

Product	Proteins of	Fats of	Carbohydrates of	Caloric value of
Salo with meat layer 100 grams of	9	65	0	620

How much fat can I eat per day?

If you do not have big health problems( for example, obesity) and you are wondering how much you can consume fat per adult a day, you should know that the minimum portion of the product is 30 grams, and the maximum allowable amount is 100 grams. Overeating the fat daily in large quantities can bring you unpleasant consequences.

Video: "Lard: Harm or Benefit?"