Puree from cauliflower for babies recipes. At what age can you mash and soup puree a baby from cauliflower with potatoes, carrots, pumpkin?

Vegetables for the first lump of the baby. Terms for the introduction of vegetables in the diet of the child.

How useful is cauliflower puree for complementary feeding to the baby?

The main function of the first complementary feeding for the baby is to enrich the growing body with vitamins and minerals. The choice of vegetables for the first complementary meal should be discussed with your pediatrician and selected individually for each.

Cauliflower puree

Baby nutritionists strongly recommend starting the first lure with vegetables such as zucchini, cauliflower and broccoli. A little later you can enter into the diet baby potatoes and carrots.

Cauliflower is ideal for first food, thanks to its easy digestibility and a wide range of vitamins and minerals. Thanks to fiber, cabbage has a beneficial effect on the digestion of a child.
Cauliflower contains a following valuable components:

• vitamin C
• carotene
• potassium
• magnesium
• phosphorus
• digestible proteins
• rich in amino acids
• mineral salts
• carbohydrates
• B vitamins

child eats mashed cauliflower

• Cauliflower is invaluableat the first lure if the kid suffers from constipation and increased gas generation
• If a baby is allergic, cabbage will help to remove all the symptoms of food allergies and will reduce the location inshedding
• In addition, the use of cabbage for complementary foods conducts prevention of iron deficiency anemia
• Phosphorus and minerals in cabbage benefit the liver and gallbladder
• physicians assess the beneficial effect of of such supplementary feeding due to the normalization of blood of from baby , strengthening of walls of vessels and of bones

From what age can a baby have cauliflower?

The age at which it is recommended to start the lure of cauliflower varies between four and six months. And regardless of whether the baby was breastfed or artificial feeding, it is necessary to discuss the terms of complementary feeding with a pediatrician or a nutritionist.

Children with breastfeeding have a better prepared enzyme system than children with artificial feeding.

It also depends on the individual characteristics of the baby's body.
If the child is overweight, he is strongly recommended to introduce vegetable purees into the lure, and children with shortages in weight are more likely to be advised to eat porridges as long as possible.

Cauliflower

Introduction to the cauliflower lure should be carried out according to the developed scheme.

• The first lure should be no more than ½ teaspoon.
• Then observe the reaction of the child and his body. The first sign that the toddler is psychologically ready to eat heavy food will be the absence of tongue-out food from the mouth. Further, the child's chair should not have a pungent odor and mucus.
• Within ten days, you can gradually increase the supplementary dose to 100 grams.

The transition to adult nutrition should be gradual and starting with a single product.

How to cook baby puree from cauliflower for first food?

To prepare puree from cauliflower for the first complementary meal, we first choose and buy clean and fresh cabbage without stains. It is always advisable to buy fresh cabbage, and only as a last resort frozen. The process of freezing takes from vegetables the bulk of vitamins and trace elements.

Pay attention to basic characteristics of cabbage appearance :

• cabbage color should be ivory
• leaves bright green and clean
• should be absent darkening and defects
• cabbage itself elastic, and inflorescences tightly planted

It should be remembered that the canned lure inmuch inferior to freshly made puree from vegetables.

• To prepare vegetable puree thoroughly rinse products under running warm water
• Brush vegetables with a brush
• , if needed. Separate the inflorescences for cooking
• Cook process in pre-boiling water
• Salt better not add
• After cooking, the cauliflower is ground with blender or wiped through a sieve
• The consistency of the prepared puree should resemble kefir in density. Not thicker, since the child can refuse to try a portion of complementary foods.
• If the mashed potatoes turn out to be very thick, dilute it with breast milk or broth from boiling the cabbage.

Portion of puree from cauliflower should only be freshly prepared. Do not use pre-prepared lure. In such a product pathogenic micro-organisms can develop, and reheating will kill all the remaining useful substances.

How to cook fresh and frozen cauliflower for baby puree?

The main goal of the thermal processing of products for the baby is the desire to make it easily digestible and to maximally preserve the nutritional and vitamin values.

Therefore, cooking should take place according to a strictly defined time for each vegetable. Too long cooking will lead to complete destruction of the vitamin cocktail, and insufficient - will increase the risk of transmission through the product of various infections.

The cooking time of fresh cauliflower is 10-15 minutes in boiling water.
The cooking time of frozen cabbage varies within 15-20 minutes after the boiling of water.

During cooking, do not cover the cooking pot with a lid so that the does not get a good yellow shade, not the .It is advisable to choose only an enamel pot for cooking.

After full preparation of the vegetable, it should be laid out and not kept in water.
If you cook cauliflower for baby puree in multi boiling, then its cooking time is 30 minutes.

Freshly frozen cauliflower puree for babies

If your baby's time is not necessary for the season of cauliflower, you can pre-freeze the vegetable for further preparation of the puree. This process can be performed by two kinds of processing in raw form and after blanching of cabbage.

If you decide to freeze fresh cabbage, then carefully rinse the inflorescences of the vegetable and dip it into the hot water with salt for twenty minutes. Cut the cabbage and disintegrate into frozen food packages.

If you choose blanching cabbage, you should carefully wash the cabbage for five minutes in boiling water. Next, dip into cold water, dry and place in freezer containers.

A useful set of essential microelements of cabbage is stored for a long time in the freezer and therefore at any time you can enter the product in the child's menu.

Video: Cooking puree from frozen cauliflower for babies

From what age can potato purée and cauliflower for babies?

After the first vegetable lure has been introduced, several vegetables can be started on the menu in one puree.

Potatoes can be injected into the baby's food in the seventh month of life. It is an easily digestible vegetable and contains a large amount of fiber that does not irritate the stomach and is very useful for intestinal peristalsis.

Vegetable mix for babies

You can start adding mashed potatoes from potatoes and cauliflower even during the baby's breakfast, as its carbohydrates are a quick-assimilable product and will not cause unnecessary discomfort.
Potatoes in mixed puree should occupy not more than half of the total volume.
The proportions of potatoes in this puree increase by 2-3 teaspoons during the week.

Puree from potatoes and cauliflower for a child: recipe

Puree from potatoes and cauliflower can be given to the baby for breakfast and lunch.

For the preparation of complementary food we take:

• one medium-sized potato
• about one hundred gram of cauliflower
• 80 grams of breast milk.

Preparation:

• Cook potatoes for no more than 15 minutes
• Add cauliflower and make it ready
• Wipe the cooked vegetables through a sieve. We pour the milk in puree, cool the

Video: Recipe for mashed potatoes with potatoes, carrots and and cauliflower

From what age can mashed potatoes and pumpkin and cauliflower for babies?

Pumpkin has rich vitamin composition of . It contains proteins , carbohydrates , cellulose , vegetable oils , potassium , calcium , iron . Has sweet flavor , which is sure to like toddler .

First introduction babe with pumpkin can start with two component puree pumpkin and colored cabbage .

time should start not previously seven months .

Baby puree with pumpkin

Pumpkin puree and color

cabbage for preparation mashed of pumpkin and color cabbage take :

• Small piece pumpkin 100g
• 100g inflorescences color cabbage
• 50 grams thoracic or goat milk
  

Preparation:

• Pumpkin cut onto small cubes
• Touchet on slow fire , in small quantity of of water . Herewith to readiness - softening
• Wipe vegetable through sieve
• The color cabbage cook in boiling water not more ten minutes to softness
• pumpkin with color cabbage whisk on blender , connect with warm thoracic with milk
• Boil several minutes
• Cool and feed of baby

From what age can soup-puree from cauliflower and carrots for babies?

Carrots very useful and needed for complementary feeding toddler vegetable . Has bactericidal the action of and will help to restore the organism of the child after of infectious diseases . In vegetable is present carotene and calcium , useful for infants macro and microelements .
- puree with carrots time for babe not earlier than 9 - 10 months .

Soup puree from cauliflower and carrots for babies

In the video below you can see a simple recipe for instant soup-mashed potatoes and carrots.

Video: Soup puree from cauliflower and carrots