Unloading day on cucumbers or down a big belly!

Unloading day on cucumbers is considered the best option when you need to remove a few centimeters in the abdomen. For this reason, fans of this mono-diet are getting bigger every year.

are observed. Why cucumber?

Cucumbers are 96% water and occupy the first place in the content of liquid in their composition among other vegetable crops. But not only this vegetable is rich in water. It also contains:

• potassium - normalizes blood pressure, promotes the withdrawal of excess fluid and takes an active part in the work of the heart muscle;
• iodine - has a beneficial effect on the thyroid gland and improves its function;
• sulfur - with its deficiency worsens the condition of teeth, hair and nail plates;
• in cucumbers contains fiber, which cares for our intestines and provides a healthy microflora.

Low calorie cucumber makes it an indispensable product in the fight against obesity. It perfectly cleanses the body and for this reason, nutritionists recommend practicing cucumber day regularly once a week. In addition, this vegetable stimulates water-salt metabolism, thereby improving the metabolism.

In addition, in the cucumber there are vitamins B, as well as A, C and PP, minerals: iron, calcium, copper, zinc, manganese. This special chemical composition makes a day of cucumber a day of the most useful and effective. In this product is collected the optimal amount of substances that help gently cleanse the body of both harmful compounds, as from accumulated fat.



Cucumber days will be especially useful after the completion of some long-term diet, when a necessary condition is a gradual return to the usual diet. In addition, such unloading mono diets will help maintain body weight at the optimal level and will not allow you to return to discarded kilograms.

Note! Remember that to save weight, which was at the very peak of the process of losing weight is impossible. In any case, about 15% of the lost kilo will be restored and this is a normal physiological norm. After long diets based on the withdrawal of fluid, the body always very quickly replenishes its deficiency. A cucumber day will help maintain optimal weight in the future!

Options for cucumber days

A day off can be built both on cucumber alone and in combination with some other dietary products. But if you choose a hard option, then you should remember that the feeling of hunger will arise quite quickly.

This is due to the fact that cucumbers are not long in the stomach, and as is known, it is the irritation of the mucous that provides a feeling of satiety. Cucumber quickly leaves the stomach and hunger again makes itself felt.

Only cucumbers

During this unloading day you need only fresh cucumbers. It will take about 1.5-2 kg of vegetables, which are divided into 6 portions. They are preferably without salt and without peeling.

Note! For this reason, for a mono-diet, the most suitable are young cucumbers with thin skin!

If there is no salt at all, then in the extreme case a small amount is allowed, but not more than 1 g for the whole day. Thus, each serving of cucumbers can be flavored with a few crystals of salt.

As for water, during the cucumber day, for obvious reasons, there is almost no need for it. You can use it if you want, although the main product is enough for unloading - cucumbers have a powerful diuretic effect.

Note! As evidenced by numerous reviews, the feeling of hunger on this monodide is rather painful and persecutes constantly. Therefore, an interval of 2-3 hours may seem too long. To help yourself a little, you can cut it and consume one cucumber every 30 minutes!

With

meat If you are confident that you will not be able to cope with a strong sense of hunger, then we recommend that you pay attention to the following option - cucumber-meat unloading day. Any meat here, of course, will not work. Choose a bird, preferably a chicken or turkey, as well as a rabbit, beef or veal. In this case, meat is consumed exclusively in boiled form, fried or stew is not suitable. So, proceed:

• for the day will need 800 g of cucumbers and 150 g of ready-to-eat meat;
• each ingredient is divided into 3 portions;
• we use products in turn, for example, 1 reception - cucumbers, 2 reception - meat, 3 reception - cucumbers, etc.

Such days off are transferred well enough and at the same time promise to save about 2 kg.

With yogurt

Cucumber-kefir unloading day is another way to lose weight and in parallel to "put things in order" in the body. This unloading helps to improve metabolic processes, normalizes the work of the intestines, as well as the liver and kidneys. It looks like this:

• for 1.5 kg of cucumbers it is necessary to take 1 liter of kefir 1% fat content;
• the given quantity of products is divided into 6 receptions;
• is consumed every 2 hours.

You can do it differently, for example, chopping cucumbers with a knife and filling them with kefir. Thus, a light salad is obtained.

Tip! Instead of kefir, you can use sour cream. Also in the salad, you can add a few sprigs of fresh herbs and season it with a teaspoon of lemon juice!

You can also drink unlimited amounts of water, decoction of rose hips and green tea. During this day the body will receive only 675 calories, and you will not suffer from a constant feeling of hunger. Self-cleaning will happen gently and fairly successfully and the next morning you will definitely experience a positive result - a feeling of lightness and complete absence of swelling.

How to save the result?

Practicing a cucumber weight-loss day for weight loss is very important to return to normal nutrition correctly. After all, if you start eating as usual after unloading, you can not only say goodbye to what has been achieved, but also harm your own health.

The whole point is that during the unloading day the body receives a small amount of calories and feels quite normal at the same time. But if the next day he takes much more, for example, 1800 kcal( which is normal for a normal diet), and even more, then the increase in calories in this case will be quite significant. But at the same time, the increase in the level of basic metabolism will not happen and everything, so to speak, superfluous with comfort will be arranged on the previously fatty tissue places.

But if you keep yourself in hand after a fasting day, then it's quite possible to save the result. Switch to the normal diet should be gradual: first introduce proteins, then slow carbohydrates, etc. At the same time, we follow the sizes of portions. Try to do so that they increase also gradually - to start optimally with a portion of 1000 kcal. In this case, the body will receive a small increase in fat calories and at the same time will have time to burn all unnecessary.

Contraindications

Unloading day on cucumbers, despite its benefits, has some contraindications. Practice it is highly not recommended when:

• kidney disease in chronic form;
• peptic ulcer disease;
• gastritis;
• increased or decreased acidity.

In such situations, you should always consult a specialist before conducting a cucumber unloading day. Otherwise, you risk aggravating the existing disease.

As you can see, there are quite a lot of ways to spend a day on cucumber, which allows you to choose a diet for everyone. We are sure that you will cope with the feeling of hunger - use only cucumbers, you doubt - combine them with other products. And if unloading is carried out according to all the rules, then as a result you will definitely get a positive result. The main thing is that such a mono-diet is accessible, useful and has options. Be healthy and beautiful!