Delicious lean, dietary, vegetarian canapé tartlets for a festive buffet table: recipes with a photo. Tartlets with filling to the festive table: recipes for lean, dietary, vegetarian salads for filling

Recipes for lean, dietary and vegetarian snacks in baskets are presented in this article.

Contents

Ideas for lean, dietetic, vegetarian tartlets: photos
Lenten tartlets with mushrooms on the festive table
Lenten tartlets with caviar on the festive table
Lenten filling for tartlets: recipes
Tartlets dietary recipes with photos
Baskets with tofu and mushrooms:
Dietary fillings for tartlets
Vegetarian tartlets with filling: recipes with photos
Tartlets - vegetarian fillings
Dressing for lean, dietetic, vegetarian tartlets: recipe
Photo of beautiful small tartlets mini canapes on skewers of lean, dietary, vegetarian
Video: "Tartlets with eggplants"

Ideas for lean, dietary, vegetarian tartlets: photos

For those who observe fasting or adhere to a vegetarian way of eating, there is a number of recipes for tartlets and canapés with the permitted products of .In this case, fill the basket, bought in the store, because eggs and butter should be used for cooking a home-made sand or puff pastry.

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SECRET: Another option is to make a lean basket for a tartlet - to form it from pita bread.

What can be filled with lean, vegetarian, or simply dietary basket:

fresh salad
salad of canned vegetables
fried and canned mushrooms
Caviar of courgettes, eggplant, squash
fresh and caramelised fruit
Chopped olives
tofu
Pea, bean and bean paste

Lenten tartlets with mushrooms on a festive table

Baskets with fried mushrooms:

You will need:

Mushrooms - 500 g( any: champignons, oyster mushrooms, forest)
Onions - 3 pcs.(large)
Vegetable oil for refueling( you can use any).
Greens and spices for piquancy, salt to taste( if you wish).

Preparation:

Mushrooms are cleaned together with onions, cut and brought to a golden roasted crust in a frying pan.
After this, mushrooms should be poured into a blender and include a strong grinding mode.
The resulting paste should be filled with tartlets and already full to decorate with greens.

Basket with pickled mushrooms:

You will need:

Marinated mushrooms - 0,5 l.jar( any mushrooms)
Onions - 1 pc.(small, bulb, blue or white)
Green onion - 10 g.( can be replaced with onion)
Vegetable oil( preferably sunflower).

Preparation:

Mushrooms should be squeezed off the brine and rinsed if they are sufficiently acidic.
Marinated mushrooms( if large) should be chopped into smaller pieces.
In a salad bowl you should pour chopped mushrooms, add chopped onion and greens.
The whole mass is flavored with vegetable oil and thoroughly mixed.
Carefully stuff the tartlets. You can sprinkle baskets chopped green onions.

Lenten tartlets with caviar on a festive table

In this case we are talking about vegetable caviar, which can be prepared from zucchini, squash, eggplant and other ingredients.

You will need:

Zucchini - 1 pc.large or 2 medium, small
Carrots - 2 pcs.
Tomato paste - 1 tbsp.(concentrated)
Onions - 1 pc.(can be excluded from the recipe)
Vegetable oil and spices to taste, salt, garlic

Preparation:

Zucchini should be cleaned from a hard skin.
In a frying pan, warm up the oil and send the onions and carrots into it.
When the vegetables reach the golden state, zucchini is sent to them, grated or cut into cubes.
Fry on moderate heat vegetables should be about 15-20 minutes.
All the time, mix the weight so that it does not burn. Add the tomato paste.
After this, pour the vegetables into the blender bowl. Add garlic to the vegetables to taste and spice with salt. The mass should be broken to a homogeneous state.
The resulting caviar should be filled with baskets. Decorate them with greens or green onions.

Instant filling for tartlets: recipes

You will need:

Potatoes - 1 pc.(large)
Mushrooms - 300 g.( any fried)
Vegetable oil - the amount and kind of oil to taste( the filling should not be dry).
Any greens to taste
Carrots - 1 pc.(not large)
Onions - 1 pc.(small)

Preparation:

Potatoes are cooked to soft state
Mushrooms are fried in oil with onions and carrots
Ingredients are mixed and ground with a blender
The resulting mass should be filled with tartlets and ready baskets sprinkled with greens

Tartlets dietary recipes with photos

Baskets with fresh salad:

You will need:

PMeador - 1 pc.
Cucumber - 1 pc. Salad leaf - several pcs.for decoration
Garlic - 1 tooth for piquancy
Olive oil - several st.l.for refilling
Vinegar - a few drops( can be replaced with lemon juice).
Salt and spices to taste( herbs)

Preparation:

In a salad bowl, finely chopped cucumber and tomato should be mixed.
Vegetables season with spices and oil, mix thoroughly.
Put a leaf of lettuce on the bottom of the tartlet so that it looks out.
On top of the salad roll the salad.

Basket with tofu and mushrooms:

You will need:

Cheese tofu - 150 g( chop with a fork or grater)
Mushrooms - 200-300 g( any fried)
Onions - 1 piece.(not large)
Vegetable oil or lean mayonnaise for refilling
Decorative greens

Preparation:

Mushrooms should be fried with onions, salt and add to it spices.
In the bowl, chopped tofu and fried mushrooms are mixed.
The weight is refilled and the basket is filled with the stuffing. They can be decorated with greenery to taste.

Dietary fillings for tartlets

Dietary fillings:

Option 1: pickled mushrooms, olives, olives, vegetable oil, greens or green onions.
Option 2: carrots, radish, fresh cucumber, green onions, vinegar and vegetable oil.
Option 3: fresh beet, garlic, salt, fresh green herbs, oil for refueling.
Option 4: cooked beetroot, fried carrots and onions, garlic, green olives.
Option 5: sweet kiwi, garlic, salt( small amount), green olives, lemon juice.
Option 6: boiled lentils, salt, garlic, vegetable oil, greens.
Option 7: boiled green peas, garlic, salt, vegetable oil, dill.
Option 8: canned peas, pickled cucumber, green onions, vegetable oil.
Option 9: canned corn, garlic clove, salt, green onion.
Option 10: canned peas, canned corn, chopped blue onions, greens, vegetable oil.

Vegetarian tartlets with filling: recipes with photos

Pea filling:

Boil the green peas to soft state
Drain the excess water
Peas should be crushed with
crust. Peeled peas are added with vegetable oil and crushed garlic.
Dill chopped and added to peas.

Bean filling:

The can of canned beans in tomato should be poured into a blender.
To it is added a large fried bulb and a clove of garlic, a spoon of Dijon mustard.
The resulting paste should be filled with tartlets. Ready baskets are decorated with bunches of parsley.

Tofu filling:

About 100-150 g of tofu is ground with a fork or with a grater.
The string bean is boiled, chopped and added to tofu.
Weight is seasoned with vegetable oil and soy sauce.
Tartlets are filled and decorated with greenery.

Tartlets - vegetarian fillings

Vegetarian fillings:

Option 1: Broccoli( boiled cabbage flowers), canned corn, vegetable oil, salt, garlic.
Option 2: Fresh cucumber, pickled cucumber, dill, vegetable oil, salt, pepper.
Option 3: Bulgarian pepper, tomato, cucumber, black olives, green olives, lemon juice, vegetable oil, garlic to taste.
Option 4: Cooked beets, prunes, vegetable oil, walnut, salt, garlic.
Option 5: Walnut, hot carrot with garlic, Peking cabbage, tomato.

Seasoning for lean, dietary, vegetarian tartlets: recipe

Kinds of dressings:

Option 1: soy sauce, olive oil, garlic
Option 2: soy sauce, ginger juice, vegetable oil.
Option 3: lemon juice, vinegar, vegetable oil, salt, sugar
Option 4: flaxseed oil, soy sauce, lemon juice, chopped dill
Option 5: olive oil, balsamic vinegar, garlic, pepper.

Photo of beautiful small tartlets mini canapes on skewers of lean, dietary, vegetarian

Variants of beautiful serving of dishes and their original presentation will help you beautifully decorate the table and treats for your guests. Even lean and dietary dishes can look appetizing, bright and "tasty".

Photo of serving tables with tartlets: