Aqua aerobics classes help to strengthen immunity and musculature.
Contents
- Water aerobics - weight loss benefit
- Results of water aerobics for weight loss: before and after photos
- Exercises for water aerobics for weight loss
- Can I get pregnant with aqua aerobics?
- Benefits of aqua aerobics for children
- Aqua aerobics for weight loss: exercises for the stomach
- Video: Aqua aerobics
Rhythmic load is good for health. With it, you can improve the functioning of the circulatory system, saturate cells with oxygen and run a natural mechanism of fat burning.
Classes in the pool help relax the muscles and simultaneously bring the muscles into tone. Aqua aerobics allows you to develop coordination of movements and strengthen the entire body.
Aqua aerobics - the benefits of losing weight
Girls are engaged in water aerobics Many women lose weight with this sport. Intensive movements carried out in the water force all parts of the body to work more actively.
Important: Thanks to this, after a few sessions, the process of burning fat deposits starts.
Benefits of water aerobics for weight loss Important: The acceleration of the metabolic process in the body, the start of metabolism, the burning of excess fats - all this can be achieved with the help of aqua aerobics classes. The use for losing weight is obvious, and even too full people can engage in this sport.
The lessons are simple, but the effect from them is visible in a few days. If you need to lose from 20 kilograms or more - this is the option of losing weight for you!
Results of water aerobics for weight loss: before and after photos
After several sessions of water aerobics Over one hour of intensive training in water, more than 600 kilocalories are burnt. This can be compared with a run of 2 kilometers or overcoming the distance on skis.
Important: The result of water aerobics for weight loss will not take long. At the same time, a woman does not have to spend exhausting exercises in the gym, and fun and easy to practice in the water.
Photos before and after will help you see what kind of results women achieve by doing this sport.
Tight body after aerobics classes 
Aqua aerobics classes before and after photos 
The girl lost weight after water aerobics classes 
Aqua aerobics exercises benefited Exercises for water aerobics for weight loss
Aqua aerobics for weight loss Important: You can practice aqua aerobics not only in an indoor pool, butand in any natural pond: lake, river, rate.
Tip: Start your workout with a warm-up. Turn on the rhythmic track and begin training.
Exercises for aqua aerobics for weight loss:
1. Warm up .Before diving, do two exercises for each part of the body. Squats, swing hands, feet, circles head - all this is suitable for warm-up
2. Torso turns .Enter the water up to the waist, bend forward and begin to rotate hands and trunk from side to side. Do 10 of these approaches
3. Rotations .Find support over the water, grasp her hands. Bend your knees and start the rotation - first one way, then the other.
4. Simulation of shooting .Go down into the water to the chin, and make movements with your hands, as if shooting arrows, pulling your hands back and releasing an invisible arrow.
5. Boxing .Squeeze your fists and move your arms forward, as in the box. This exercise helps to saturate the body with oxygen, as during its execution, you will involuntarily inhale and exhale the air
6. Scissors kicking .Find the support for hands behind the trunk. Raise your legs and start to do the flies, pushing and sliding them
7. Kicking your legs .Stand on both feet, hands forward. Raise your legs upwards, as if hitting the water
Important: If you do not know how to swim, then you need to buy a special belt for training in the water. Also we will need dumbbells for weighting and increasing the load during classes.
Can I get pregnant with aqua aerobics?
Aqua aerobics for pregnant women - Pregnant women need to exercise, but the load should be moderate. Therefore, aqua aerobics are great for ladies in the
position. Women often wonder whether pregnant women can practice aqua aerobics?
Doctors answer: "You can!" This type of load is very pleasant and resembles splashing in water.
- A woman does not have to force herself to go to training, she just goes to the pool to swim
Important: Before attending classes, consult your gynecologist who leads the pregnancy. Some women in the situation are contraindicated to visit the pool because of health problems.
The use of aqua aerobics for children
Aqua aerobics for children This kind of sport has almost no contra-indications and age restrictions. Therefore, aqua aerobics is perfect for children. It is available even to those kids who are afraid to swim.
Important: It is impossible to overestimate the benefits of aqua aerobics for children. Parents do the right thing when they choose this kind of sport for their children, because the lessons are completely safe.
Weak musculature of babies develops in a uniform way, and energy spills into the right direction. Lessons for crumbs seem like a game, so he will be calm and balanced, and will happily run for training.
Important: Aqua aerobics surprises with its results. After a few sessions, immunity and joints are strengthened. The child will have a good posture, a healthy cardiovascular system and a strong musculature.
Aqua aerobics for toddlers The adequate load given by this sport helps to develop undeveloped and incorrectly developed muscle groups in a child.
Important: While engaging in aqua aerobics, the kid learns to swim and stay on the water, and playing moments will teach the crumb to interact with peers.
Aqua aerobics for weight loss: exercises for the stomach
Aqua aerobics for the press Regular visits to the pool will help restore the nervous system, improve health and improve muscle tone. Correctly picking up exercises, you can quickly get a visible effect.
Strengthening the buttocks and biceps, getting rid of cellulite, strengthening the outer and inner sides of the thigh - all this helps to achieve aqua aerobics for weight loss.
Exercises for the abdomen and thighs:
1. Move the body to the upright position .Pull your legs and turn over on your stomach. Once again, push and lie on your back. Repeat this exercise 10 times
2. Raise the legs at an angle of 90 degrees and lower. Do this exercise 10-15 times
3. Push and cross the legs of the at an angle of 90 degrees. Do this exercise "scissors" 10 times
4. Place the body on the water in the position on the abdomen. Lower your legs, trying to reach the bottom, and then raise your feet again on the surface of the water. Perform the exercise 10 times
5. Jump with simultaneous turn of the body .Leap higher, turn stronger
6. Depth to knees .You need to rest your hands on the bottom, and lower your legs and raise them. Exercise 10-20 times
Important: Exercises should be performed at a rhythmic pace. Pregnant women and children should be given a moderate pace.
Tip: You should feel the resistance of the water. This will say that the load is effective and will bring good results in a short period of time.
Aqua aerobics in the pool Aqua aerobics is a new, fashionable concept that has appeared recently. But this kind of sport conquers the hearts of people who aspire to be beautiful and healthy.
It is useful for young and old people, as well as for children and pregnant women. Be engaged, be well and strengthen the immunity!